Susan Boyle lost 50 pounds by avoiding sugar. She suffers from type 2 diabetes, which makes it hard for her to lose weight.

Introduction

Susan Boyle is one of the renowned personalities that made its name from Britain Got Talent. She is not only a famous singer, but now she is turning heads for her jaw-dropping weight loss transformation. 

She suffered from excessive weight since her childhood and found it hard to make changes in her life to achieve good health. But it is always said that weight gain does not affect immediately but it affects definitely. 

This is what happened with Susan. She got diagnosed with Type 2 diabetes and her life changed upside down. That’s when she decided to lose weight and work on her health. Susan is a sweet tooth and she has admitted that sweets are a source of happiness for her and she cannot survive without them. 

But to lose weight she made many dietary and other changes which we will see in this article. In this article, we will delve deeper into the weight loss journey of Susan Boyle. If you want to know her secrets, keep reading

Who is Susan Boyle?

Susan Boyle is a famous Scottish singer who gained fame when she appeared on the third season of Britain’s Got Talent. She sang ‘I Dreamed a Dream’ which brought her immense appreciation. 

Born on April 1, 1961, in Dechmont, West Lothian, Scotland, she released her debut album ‘I Dreamed a Dream’ in November 2009, and it became the UK’s best-selling debut album of all time. Susan Boyle made £5 million in her debut year from her two songs. 

Boyle took singing lessons from vocal coach Fred O’Neil. She made it to the finals of BGT but was unable to win the show and stood second to the dance troupe Diversity. She has many fans of her melodious voice but apart from that she has built a separate fan following due to her fitness and weight loss.

Why did Susan decide to lose weight?

Susan Boyle’s weight loss journey started in her 50s when she was diagnosed with Type 2 diabetes. She was overweight before the diagnosis too. The same year 2012 she was diagnosed with a neurodevelopmental condition called Asperger’s syndrome. 

Due to the diagnosis, she was taking lots of stress which made her gain even more weight. But being overweight while having 2 chronic diseases is not a good thing which forced her to lose weight. 

These two conditions significantly impacted her health and life. Type 2 diabetes is a condition in which the insulin levels of the body are affected. The biggest sad news for Susan was that there was no cure for it. 

She had to live with this disease for the rest of her life but she decided to live in a healthy way. She even gave up her love for sweets to turn healthy and fight these two monsters. She is truly an inspiration.

What was Susan’s no-sugar diet?

Susan Boyle has lost weight just by avoiding sugar. She has suffered from weight loss and bullying since her childhood. The main reason for her weight gain and diabetes diagnosis was her love for sweets. 

To lose weight and keep her diabetes in control, she had to give up on sugar. After her diabetes diagnosis, it became a do-or-die situation for her. Sugar is not good for the human body as it is high in calories and can disrupt blood sugar levels. 

If consumed in unlimited quantities, it can also lead to obesity and other health conditions. She avoided foods like candies, baked food, artificial sweeteners, white and brown sugar, desserts, ice creams, and drinks that contained sugar. 

She instead added fruits, dairy products, and sprouted grains in her diet. She started eating a balanced diet and avoided junk food because they are also bad for the body and can lead to cholesterol and heart diseases.

How did walking help Susan lose weight?

Susan is now 62 years old. When she was in her 50s, she started her weight loss journey, considering her age she had to do light and easy exercise, so she opted for morning walks. She decided to walk 2 miles each day. 

She went for a walk because she thought that this was the ideal way of burning fat without injuring her knees. Walking is altogether a good way to burn calories and lose fat. The main benefit of walking for her was that she was able to use all of her energy. 

It also helped her with her diabetes management. According to studies, walking also reduces the chances of heart disease and it is also considered as the best exercise during the 50s and 60s. Susan remained consistent with her 10,000-step ritual. 

She slowly practiced yoga and other exercises but the base always remained walks for her. She changed the way she used to move around all day. This is the best thing she did for herself as it also reduced her stress and boosted her mind.

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How much weight did she lose?

Susan Boyle’s weight-loss journey is totally remarkable, as she lost weight in her 50s. She has struggled a lot with her weight since her childhood, but that did not hold her back from making her name in the music industry.

But the human body is very delicate. It is rightly said that the excess of everything is bad. Susan used to eat sweets excessively, and due to this, she got more stressed due to diabetes, which made her more fat. But with her efforts, she lost 50 pounds Kgs. 

She is flaunting her new avatar and fans are getting aww over her new look. Before weight loss, she weighed around 200 pounds (91 kg). Her weight, if not lost, could have been a big problem for her in old age. She is feeling younger after losing weight. 

After weight loss, she weighs around 150 pounds (68 kg). She is inspiring millions of people around the globe. She is an example that if we want to achieve something, we can do it at any age. There is no bar of age for fitness.

Susan Boyle’s Net Worth

Susan has done many studio albums like “Standing Ovation: The Greatest Songs from the Stage”, “Home for Christmas”, “Hope”, “A Wonderful World” and “Ten”. In 2012, Susan Boyle returned to Britain’s Got Talent to perform as a guest in the final where she sang “You’ll See”. 

She has also performed for the Queen’s Diamond Jubilee Pageant by singing “Mull of Kintyre. Susan has built her fame with her skills of singing and has a net worth of around $40 million. 

The sources of her wealth are concert performance money, album income, royalties from her music, and her social media earnings. After having a good net worth she still makes her expenses after thinking a lot and has not made any extravagant purchases in all the years. 

Susan has sold over 25 million records. Even after diagnosis with Autism Spectrum, she did not stop and stamped her name in the music world. She is a role model for everyone who has faced chronic disease since their childhood.

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Conclusion

In conclusion, Susan Boyle is a famous Scottish singer who decided to lose weight because she faced many health challenges like Type 2 diabetes and Asperger syndrome. When it came to her health she finally decided to work for herself and decided to change her lifestyle. 

She completely avoided sugar and her no-sugar diet completely helped her in losing weight. Avoiding sugar was also crucial for her because she is a sweet tooth and her excessive love for sweets resulted in diabetes. 

Susan also added daily exercise to her diet which helped her in burning fat. Susan is also a famous singer and has a net worth of around $40 million. She has achieved fame with her hard work and knows the value of money. She makes her financial decisions very wisely. 

Her weight loss journey is truly inspiring. Susan’s story serves as a source of inspiration for all those who are suffering from any chronic disease and want to turn healthy to manage it. She is a role model for all of us. We truly admire her.

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