Cardio Vs. Weight Lifting: What Is Better For Weight Loss?

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Losing weight is something that many people try to do to stay fit and feel good. One of the essential ways to achieve this is through exercise. But various exercises are available on the internet and due to this, there is a lot of confusion among people that are trying to lose weight. 

The need for clarification is about what exercise is good for weight loss and which one they should choose. While searching for the best exercise, people come up with various opinions. The most common exercises on the internet are cardio and weightlifting.  

But in the long run, you have to stick to one exercise and choose one for your weight loss journey, and this is only possible when you get to know the benefits of both of these. When we talk about weight loss, it is not just about looking. It is about being healthy from the inside out and exercising is like a superhero for your body. 

It has the power to make your body stronger and keep your heart. To get the most benefit out of your exercise routine, you should read the article, in brief, to know what is best between cardio and weightlifting.

READ MORE:- What is CICO Diet?

What is Cardio Exercise?

Cardio is a short form of cardiovascular exercise. You can think of this exercise that will get your heart pumping and your blood flowing throughout your body. Simple activities like brisk walking, running, cycling, or even dancing fall under the category of cardio exercises. 

When you do cardio exercises, you are working your heart and lungs and making them stronger over time.  Cardio is like a friendly jog in the park for your heart. It Burns calories and as you keep doing it, your body gets better at using oxygen. 

This is important because the more oxygen your body uses the more fat it will burn. It’s like giving your body a gentle push to get rid of those extra layers you want to shed from your body. But as with any other superhero cardio also has its limitations. 

While it is a fantastic exercise for improving your endurance and stamina, it might not be the only hero that you need for weight loss. Cardio can help you burn calories and enjoy the exercise at the same time but the calories burnt are not enough. 

What is Weight Lifting Exercise?

Weightlifting is all about building strength. It involves lifting weights or using resistance like your own body weight to challenge your muscles. Unlike cardio, which is like a friendly exercise, weight lifting is like a mini workout for your muscles. 

It helps them grow stronger and more defined. Weight lifting can help you build muscle mass when you lift weights. You are not just burning calories during the exercise, you’re also building the muscles.  Muscles burn calories even when you are not working out due to weight lifting. 

So the more muscles you have, the more calories your body will burn throughout the day. It is like having a little helper inside your body that is working to keep you in shape. Weight lifting might not give your heart the same boost as cardio exercises. 

Weight loss exercises like planks, squats, weight lifting, strength training, and dumbbells fall into this category. It’s essential to find the right balance between the two exercises because exercising is the most important aspect of weight loss.

Cardio vs. Weight Lifting

Cardio: The Heart’s Workout

Cardio exercise is the best exercise for your heart. It is like a best friend for your heart. It involves activities that will make your heart beat faster like running, cycling, or even dancing to your favorite music. When your heart runs at a faster speed, it will lead to a good blood supply all over your body. 

This will make your heart stronger and will decrease the chances of diseases like heart attack, stroke, or heart failure. Cardio is an excellent exercise for burning calories and improving your stamina. It will help your heart and lungs get stronger ensuring that they can keep up with the demands of your daily lifestyle. 

Weight Lifting: The Muscle Builder

On the other hand, weight lifting is like a muscle builder for your body. It involves lifting weights or using resistance to build muscle by challenging your muscles. This will help them grow stronger and more defined. 

It will also help you in training your core and making your core stronger. But it is not just about looking strong. By having more muscles you will also be able to burn more calories even when you are not working out.  It is like a secret weapon in the battle against those extra pounds that are bothering you. 

Choosing Between Cardio and Weight Lifting

Weight loss requires effort and one of those efforts that can show you results in the long run is a good exercise routine. Choosing between cardio and weight lifting is not about one being better than the other. It’s like figuring out which one suits your body and weight loss goals. 

If you love the idea of a good, sweaty, and enjoyable session that will make your heart pump and burn calories then cardio could be better for you. On the other hand, if you want to get a toned body and enjoy the feeling of getting stronger, then weight lifting could be a cup of tea for you.

Choosing the Right Mix Is Important

Choosing the right mix of exercise is very important because this is the only way in which your body can burn calories and shed pounds. The same goes for cardio and weight lifting. 

They both have their strength, but by combining them you can create a powerful mix for your weight loss journey that will only give benefits to your body.

Why Mix Matters: The Power of Balance

Including both cardio and weight lifting in your routine will bring a balance that will cover all the aspects that are required for losing weight. Cardio burns calories and improves your overall heart. Weight lifting tones the body builds muscles, and will also boost metabolism. 

It’s like having the best of both exercises. Your workout routine will not only give you a healthy heart but will also help your body burn calories. Cardio also helps you in getting a boost for doing interesting and enjoyable exercises.

Personalizing Your Mix: Finding the Sweet Spot

The key to a better mix is finding the sweet spot that fits your preferences and goals. If you love the energy from cardio but also want the muscle-building benefits you can consider both in your weekly routine. 

Maybe you can do cardio 3 days a week and weight lifting 2 days a week. The mix is a

personal preference and it’s about what makes you excited to get up every morning and follow your workout routine religiously.

Listening to Your Body: The Ultimate Guide

Lastly, always listen to your body. If you’re feeling tired or sore, it’s ok to take a break or switch up your routines. If your routine will not be interesting or appealing to your body, you will not be able to follow it in the long run because by forcing your body, you will not be able to continue anything for more than a week. 

Your body knows its best and the mix that will work for you might involve progression in your fitness journey.  It’s up to you what plans make you feel enjoyable and can help you stick to it.

READ MORE:- How Long Does it Takes to Lose Weight?


In conclusion, both cardio and weight lifting play an important role in weight loss. Cardio is like a friendly exercise for your heart, which will burn and will also enhance your stamina. 

Weight loss, on the other hand, is a muscle exercise that will not only tone your body but will also boost your metabolism. The key to weight loss lies in finding the right makes that suit your preference and weight loss goals. 

By combining both cardio and weight lifting, you can create a powerful balance that will ensure a healthy heart and efficient calorie burning. Your exercise routine should excite you and always listen to your body for a sustainable and enjoyable weight loss journey.

Frequently Asked Questions [FAQs]

  1. Is weight lifting or cardio better for weight loss?

Ans. Weight lifting and cardio both are best and better for weight loss at their own places but it depends on everyone’s preferences and body. What works for one might not work for others. 

  1. Can you lose weight by lifting weights only?

Ans. Yes, you can lose weight by just lifting weights. This is because lifting weights comes under the ambit of strength training and it also boosts your metabolism and makes your body turn and muscles get some strength. 

  1. Can you lose weight with just cardio?

Ans. Yes, you can lose weight by just doing cardio for at least 1 hour every day. This is because cardio helps in burn more calories than you consume. It is also an enjoyable and feasible method for anyone who is trying to get some motivation to move their body daily.  

  1. Why does cardio burn fat?

Ans. Many people have seen positive results by using cardio as fat-burning exercise. But many people have also not lost any weight while doing cardio. This is because of the approach and different bodies. There are many factors that contribute to weight loss and exercising is just one of them.

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