In short, yes cucumber can help you in losing weight because it contains 0 fat and very low calories which will not give you any added calories or unhealthy fat to your body.
Weight loss is a tricky thing and requires proper research at every stage. The step that requires the most research out of all is the ‘Weight Loss Diet’. When it comes to weight-loss diets, cucumbers come to everyone’s mind.
But it also gets surrounded with lots of questions about whether cucumbrs can make you lose weight. Well, this ingredient is rich in water content and contains lots of benefits for the human body. But does it make it suitable for your diet?
We understand that many of you might have these doubts. Cucumbr is a healthy green vegetable that grows from a seed and is also considered a fruit. Cucumbr has the property of providing refreshing and calming down any inflammation and redness.
Due to this cucumber is widely used by women across the world on their faces to get rid of puffy eyes or pimples. But our concern is weight loss. In this article, we will look into the benefits of cucumbar, its nutritional value, and whether it can help you burn fat.
Can Cucumber help in weight loss?
Our prior concern while having anything during weight loss is its calorie count. This is the important part because eating excessive calories can make you gain weight instead. Talking about cucumber calorie count, it is very low in calories and rich in water content.
One cup of this healthy vegetable has only 14 calories which makes it suitable for you to include it in your calorie deficit diet. Cucumbr can help you lose weight because it is very light and low in calories.
It can make your stomach feel full for some period of time and helps in providing all the nutritional value. Many people follow a cucumber diet for 10-15 days and lose up to 7 kilos. You can also follow this diet for a maximum of 15 days only after talking to your health professional.
During this diet, you can have cucumbr when you feel hungry. In short, yes cucumbr can help you in losing weight because it contains 0 fat and very low calories which will not give you any added calories or unhealthy fat to your body.
What is the nutritional value of cucumber?
Cucumbers are very healthy. It is also very high in nutritional value and contains an adequate amount of minerals, vitamins, and fiber. Fibre content in it makes it beneficial for your gut health and also helps you feel full for a minimum of 2 hours.
The antioxidant property of cucumber helps in detoxifying your body which can prevent numerous diseases. It also contains minerals like potassium and magnesium that help in the smooth functioning of muscles and nerves.
Cucumber are low in fat which is an added for everyone who has cholesterol and wants to lessen their cholesterol intake. Vitamins like Vitamin K and Vitamin C help in boosting the immune system and are also important for blood clotting.
Because of its nutritional value, cucumber can be a healthy snack and can provide your body with all the nutrients without causing weight gain. It is very important to include cucumbrs in your well-balanced diet.
Here is the chart showing the nutritional value of this healthy ingredient.
|RDI of Vitamin K
|RDI of Magnesium
|RDI of Manganese
|RDI of Potassium
How can you add cucumber to your diet?
Now the biggest question comes to mind: how can you include cucumbr in your diet to get the most benefit out of it? This refreshing ingredient can be eaten in various ways and using different combinations. Here are some of the ways in which you can add it in your diet to lose weight:
1. Cucumber Slices
You can simply have cucumber slices by cutting some cucumber into slices and sprinkling some salt and chat masala on top. This is the best and most refreshing way to have this hydrating vegetable. The cherry on the cake would be having it straight out of the fridge. These chilled cucumbr slices will help you feel energetic all of a sudden.
- Salt (optional)
- Pepper (optional)
2. Cucumber Salad
Cucumber salad is also a healthy way to enjoy this. You can simply add sliced cucumbr and your other favorite fruits and veggies along with lettuce. You can add your favorite dressing to this salad to make it tasty. This salad is low in calories and contains all the nutrients that your body requires.
- Salad Dressing
- Other fruits and vegetables.
3. Cucumber Raita
Cucumber raita is a famous complementary thing that people eat with their food. This could be eaten on its own because it is rich in probiotics due to the presence of curd and is also rich in antioxidants. It is very easy to make. You can add some grated cucumbr in the yogurt and enjoy it by sprinkling some salt and pepper.
- Grated cucumbr
4. Cucumber Juice
Cucumber juice is a famous refreshing drink that is usually enjoyed in summer. You can simply enjoy this juice by adding this healthy vegetable to the mixer. Having this juice fresh has the most benefits. You can add a stash of lime to it to make it a little citrusy. This could be a great morning breakfast option while following this diet.
5. Cucumber with flaxseeds
You can cut these vegetables into pieces sprinkle some flax seeds and olive oil on it and enjoy. This way you will be able to enjoy this refreshing yet nutritious plate during your snack time. The flaxseeds are rich in fiber that will boost your metabolism and make you feel fuller.
- Flax seeds
- Olive Oil
Other health benefits of cucumber
Apart from weight loss, cucumber has many other health benefits. You can include cucumbr in your diet and can live a healthy life. Here are some of the other health benefits of cucumber:
1. Promotes Gut Health
It is rich in fiber content and promotes gut health. You can have these nutritious and healthy vegetables to ease your digestion. During weight loss many people tend to consume proteins and that can disrupt your digestion. Fiber present in it helps in making the digestion process easier.
2. Provides Hydration
Cucumber is 90% water and this rich water content helps your body stay hydrated. You can add cucumber to your diet to also complete your water intake goals. These foods help boost the metabolism and provide more energy to the body due to their water content.
3. Controls Blood Sugar Levels
According to studies, this healthy food has anti-diabetic properties which helps in lowering blood sugar level. It is also not sweet like other fruits and does not contain any natural sugar which can maintain the insulin level. It can be eaten by a person who has diabetes to maintain their sugar levels.
4. Promotes Cardiovascular Health
It contains potassium which helps in contributing to healthy blood pressure levels and promotes overall heart health. Many studies have found that people who eat cucumbrs have less chances of cardiovascular diseases. This healthy food can be eaten to prevent a heart attack, stroke, or high blood pressure problems.
5. Skin Benefits
Cucumber is rich in vitamins and minerals and also has anti-aging properties. This can help your skin with various benefits. Many people use it in their masks or use it for their facial. Its calming effect gives the skin a supple and refreshing glow. You can use it by freezing its juice in ice cubes. It is a must-use natural product to avoid aging fast.
6. Reduces Dark Circles
It has a cooling effect. Applying it to the skin helps you reduce dark circles and puffiness because it gives you a cooling and soothing effect. It is effective when you have tired eyes. Many people use it in slices on their eyes to reduce puffiness and dark circles. Its antioxidant properties help in reducing the fine lines and wrinkles around the face and eyes.
In conclusion, cucumbers can add value to your diet especially when you are trying to lose weight. They are very low in calories and have high water content which makes it a filling and refreshing choice for a weight loss diet.
It can help you maintain a calorie deficit diet and it has 0 fats. This healthy vegetable has high nutritional value and can be consumed in various ways like making juice out of it or adding in your favourite salad.
You can simply cut the slices of it and enjoy it by sprinkling some pepper and salt. It also has many other health benefits like reducing the chances of cardiovascular diseases, controlling blood sugar levels, reducing dark circles, and promoting skin health.
It is safe to say that cucumbr can help in losing weight because of its healthy properties and lower calorie content. You can simply follow the cucumber diet for a maximum of 15 days and ease your weight loss game.
What happens if I eat 3 cucumbers a day?
Ans. Eating this much cucumber does no harm. It will reduce the bad cholesterol and blood sugar s. levels. You can have as many cucumbrs as per your appetite.
Is it OK to eat cucumber at night?
Ans. Yes, cucumbers are safe to be eaten any time of the day or not. It is healthy and has rich water content which helps in reducing body heat. Eating this at night helps in easing the digestion process.
Do cucumbers burn belly fat?
Ans. Yes, cucumber can burn belly fat. It is low in calories and contains high water content which helps you in burning the stored energy and losing belly fat.
Can I drink water after eating cucumber?
Ans. No, experts advise that one should not drink water after eating water-rich foods like cucumber because it can reverse their benefits and disrupt the digestion process.