Ariana Grande Weight Loss: How She Lost 25 Pounds

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Ariana Grande followed a macrobiotic Japanese diet that helped her lose 25 pounds. She also switched to a vegan diet. To know more about her story, keep reading


If you are a music lover then you might have heard the name of Ariana Grande. She is known for her signature sleek ponytail and bomb voice. Well, this beautiful singer is now all over the internet for her weight-loss transformation. 

Her weight-loss speculations started when her fans noticed changes in her. After the rumors rose, the American singer herself agreed that she had lost over 25 pounds of weight. Her reason behind weight loss was to get healthy because she was excessively dependent on junk food and unhealthy habits. 

Her aim was not to become slim or lose weight. But eating healthy and adding exercise to her diet came with a weight-loss transformation, which she doesn’t mind now. She is feeling all good about herself. 

But we will feel good only after we reveal her secrets to you all. In this article, we will look into the weight loss journey of Ariana Grande and will see how she achieved her goal. 

Real NameAriana Grande
Famous NameAriana Grande
Date of BirthJune 26, 1993
Age30 Years
Height5 feet 1 inch or 154 cm
Weight48 kg (106 pounds)
ProfessionAmerican Singer, Businesswoman, and Songwriter
Marital StatusUnmarried
Height$240 million

Who is Ariana Grande?

Ariana Grande is a famous American singer, songwriter, and actress. She is known as a pop culture icon. Born on June 26, 1993, she is famous for her vocal range and whistle register. Ariana began her music career at the age of 15 in 2008 Broadway musical 13.

Her life changed when she played Cat Valentine in the Nickelodeon television series Victorious and Sam and Cat. She had also made her way to the top ten of the US Billboard Hot 100. Ariana has a massive following and her music is famous all around the world. 

She is known for her sleek ponytail, liner, and high vocals. Ariana Grande is one of the top best-selling music artists, that has sold over 90 million records globally. Many of her fans don’t know that she is Italian.

She has also gained the importance of her fans through her weight-loss transformation.

Her fans are comparing her before and after pictures and seeing a visible difference in her body.

Which disease does Ariana Grande suffer from?

Ariana Grande suffers from a disease called hypoglycemia. It is a condition in which the blood sugar levels i.e., glucose levels decrease. They fell lower than the standard range. When Ariana Grande lost weight, her fans alleged that this was because of her disease. 

But the actress later clarified that she is trying to eat healthy because she has been relying on lots of junk food lately. Her lifestyle changes also impacted her recovery for a good reason. She even turned her diet into a vegan one to take control of her health.

Glucose is the main energy source and this disease affects the Glucose levels which is used to make her feel lethargic and also used to induce cravings. This resulted in her eating more junk food and following an unhealthy lifestyle.

What is Ariana Grande’s vegan diet?

To become healthy, Ariana Grande turned totally 100% vegan. She followed a totally vegan diet. Ariana is Italian, but rather than eating Italian food, she loved Japanese food during her weight-loss diet.

Her agenda behind eating Japanese food was simply that Japanese food has more vegan options as compared to Italian foods. Talking about her diet Ariana also mentioned that she is an animal lover more than she loves people and she is also a firm believer in eating a fully plant-based and whole-food diet.

She believed that a vegan diet would increase her life length and also make her happier mentally. Ariana Grande followed a Japanese macrobiotic diet. She used to eat Japanese foods such as lotus, vegan okonomiyaki, and edamame. 

Many people are turning vegan and most people have the reason for lactose intolerance behind that. In a vegan diet, one has to eat only plant-based foods like vegetables, grains, and fruits. It is one of the healthiest diets.

What are the other things Ariana followed to lose weight?

Apart from dietary changes, Ariana Grande followed many other things to live a healthier life. Some of them  are explained below:

1. Mindfulness

Ariana Grande practiced mindfulness and paid attention to what was going on inside her body. She is of the opinion that it all depends on a healthier approach in the long run. Being mindful of the portion size and what is on her plate helped her a lot in controlling her calorie intake and preventing her from eating junk food. 

2. Hiring a Trainer

Ariana also hired a personal trainer Harlery Pasternak who moved her towards a more balanced diet. He helped her by including whole grains, brown rice, and other food which was rich in nutrients. Hiring a trainer helps in many ways. First, you get a teacher who can teach you what to do and what not to do and also prevents you from making mistakes. 

3. Monitoring Sugar Intakes

She also used to monitor her sugar intake. Monitoring sugar intake is very important as she already used to suffer from a disease that affected her glucose levels. She does not restrict herself from consuming sugar but she rather avoids it. But she also knows how to satisfy her sugar cravings by giving in to them sometimes. 

4. Completing Step Goals Daily

Ariana Grande believed in walking over the weight. She used to love completing her 12000 to 14000 steps goals daily. On days when she was unable to walk due to her busy schedule, she used to walk here and there in the room to complete her steps. Walking is good for overall health and her objective was to bring some activeness in her life. 

5. Joining a Gym 

She also joined a gym to do other exercises. She used to do workout activities like reverse lunges, glute bridges, skater lunges, and treadmills during her gym time. She is often found on the treadmill because she says that it brings clarity to her thoughts. Regular gyming has been found to be an effective way to stay healthy by burning fat for many people.

Must Read:Gigi Hadid Weight Loss: Fitness Secrets Revealed

Ariana Grande Before and After Pictures

Ariana Grande Before and After Pictures

Ariana’s weight loss transformation can be seen through her before and after pictures attached below. Her weight loss happened as a result of her healthy lifestyle. Losing weight or becoming one was never her priority.

Being healthy was what she aimed to also help her in dealing with her disease. Her story provides us with another perspective that weight loss can be done without the aim of satisfying unrealistic figures and industry standards. 

Before weight loss, she weighed around 131 pounds (59 kg). By following a vegan diet and doing exercise, she has lost 25 pounds and 11 kg. Now she is flaunting her fit look by weighing 106 pounds (48 kg).

Ariana Grande’s Net Worth

Ariana Grande is one of the richest pop stars in the industry. She has also won many awards, including two Grammy Awards, a Brit Award, a Bambi Award, two Billboard Music Awards, three American Music Awards, and nine MTV Video Music Awards.

She also has 30 Guinness World Records in her name. Ariana has a massive fan following of 380 million followers on Instagram. She also owns her own brand called Rem Beauty, which is a cosmetic brand. This 30-year-old beauty has a net worth of $240 million as of 2023. 

Her income sources are music, brand ambassadorships, her own makeup brand line, and her investments. Ariana is all set to appear in her movie, which is reported to be released in 2024.

Must Read:How did Maneet Chauhan Lost 40 Pounds?


In conclusion, Ariana Grande is a famous singer who made many changes to improve her health because she was relying mostly on junk food and unhealthy habits. But she lost 25 pounds as a result of the changes that she made. 

She made many significant changes, like switching to a vegan diet, practicing mindfulness, hiring a personal trainer, monitoring sugar intake, and working out at the gym. She is Italian, but she followed a macrobiotic Japanese diet during her weight-loss journey. 

Ariana is not only a talented singer, but she is also considered one of the richest pop singers, having a net worth of around $240 million. She has achieved remarkable success in the music industry and has won many awards. She has a huge social media following of 380 million.


How many times does Ariana Grande work out?

Ans. Ariana Grande has been very particular about her health, and she works out at least 5 times a week to maintain her health and body well. 

How much does Ariana earn a day?

Ans. As per reports, Ariana Grande reportedly makes $54,794.50 in a single day. 

What is Ariana Grande’s favorite food?

Ans. Ariana Grande often makes headlines for her energy and fitness, and many people are curious about her favorite meals. She loves eating sweet potatoes, raw veggies, oatmeal, and dragon fruit. 

Who is Ariana Grande’s husband?

Ans. Ariana Grande has been married to Dalton Gomez. But after 2 years of marriage, the couple separated. Dalton is a real estate broker  

Read more:Weight Loss: Can cucumber burn fat?

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