Gigi Hadid Weight Loss: Fitness Secrets Revealed

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Gigi Hadid’s weight loss journey and love for fitness is completely inspiring. She works hard to maintain her 55 Kg weight which inspires her fans a lot.


Gigi Hadid is a famous American model and internet personality who has a huge fanbase. She had built her following all across the globe due to her profession and glamour. She is a model and is always seen doing ramp walks for different brands. 

In her profession, fitness and having a toned body is very important. But it is hard to always stay fine. Gigi also finds it hard to stay in shape because she also suffers from Hashimoto’s disease. 

This disease of hers also makes her life hard by making it hard for her to lose weight. But her weight loss diet and tricks are so powerful that they help her in defeating every odds. Gigi is known for her slim and sleek looks. 

She is the dream girl of many people and her cover photos are always fantastic. But do you want to know the secret of her toned body? We have got her all the secrets and diet plans that help her lose and maintain her weight. 

In this article, we will look into the weight loss journey of Gigi Hadid and will figure out how she lost weight.

Real NameJelena Noura Hadid
Famous NameGigi Hadid
Date of BirthApril 23, 1995
Age28 Years
Height1.79 metre (5′-10”)
Weight55 Kilos(121 pounds)
ProfessionAmerican Model and TV Personality
Marital StatusUnmarried
Net Worth$29 Million

Who is Gigi Hadid?

Gigi Hadid is a famous model who entered the world of glamour by making her debut in the Top 50 Models ranking at In 2016, she was named an International Model of the Year by the British Fashion Council. 

Born on April 23, 1995, in Los Angeles, California, United States she has made a total of 45 appearances in Vogue. As of 2017, she has been one of the highest-paid models in the world earning $20 million. 

She began her career as a child model for Baby Guess. She has appeared in numerous high fashion campaigns and is a brand ambassador of Maybelline. She has also participated in Master Chef in 2016 and raised $25,000 for Global Lyme Alliance. 

She is also loved for her never-ending fitness fever and toned body. She has also co-hosted the reality fashion competition Next in Fashion with Tan France. She also has a history with Zayn Malik.

What is the disease that Gigi suffers from?

Gigi Hadid has revealed that she suffers from Hashimoto’s disease. It is a chronic autoimmune disease that affects the thyroid glands. It is said to decrease the normal levels of thyroid hormones in your body. 

This disease can make you gain weight and result in fatigue and weakness. Gigi is suffering from this disease which also makes her weight loss and fitness journey hard. In this disease, it is advised to eat clean and avoid dairy foods. 

Gigi follows everything to keep this thing within the limit and not let it affect her daily life. She also avoids processed food and focuses on eating more veggies and lean proteins. Sometimes excess soy also affects the thyroid. So, Gigi tries to avoid soy as much as possible.

What is Gigi Hadid’s diet plan?

Gigi Hadid is very particular about what she is eating. Before starting her modelling career she was on the heavier side and at that time she took the help of trainer Rob Piela to lose weight from her lower body. Gigi is still maintaining her healthy eating habits because it is what she does for a living. Here is Gigi Hadid’s diet plan that helps her stay fit and lose weight:

1. Eating Clean

Gigi Hadid’s simple mantra towards fitness is ‘Eat Clean to Stay Fit, Have a Burger to Stay Sane’. This famous model always tries to eat clean and home-cooked food. Her main focus is on getting lots of veggies and protein on her plate. She also says that apart from eating healthy she eats one burger in a week to keep her cravings satisfied. She is the best example of balance. 

2. Having her Coffee and OJ in the AM

Gigi likes to have morning coffee and orange juice with her breakfast. She is very particular to include these two things in her daily routine. Having orange juice will help in providing vitamin C and antioxidants to the body. She likes her coffee without sugar and cream because this can give her way more calories than she can eat on her diet. Her key to having orange juice is the portion size. 

3. She has some favorite salads

Gigi always includes at least one meal which is salad. She loves eating salads because she has found the right and tasty ones for her. Her favorite meal is a little arugula salad which she can eat every day. She likes her salad to be rich in tofu or chicken and also contains non-starchy veggies. She also has her dressings which she keeps on changing. This is how she includes greens in her daily diet. 

4. She has a Protein-rich breakfast

Gigi Hadid likes her egg breakfast. She is very particular about her protein intake and she always sticks to her egg breakfast. She says that she loves scrambled egg and toast because it is easy to make and also has proteins. Breakfast is the most important dish of the whole day and Gigi does all justice to it. She loves her eggs soft and runny with toast. 

5. Loves Ice Cream

Gigi Hadid loves her grasshopper pie ice cream but she was sad when her favourite outlet near her house got shut. But now she follows the rule of you crave it, you go and have it. She says that it is totally fine to satisfy your cravings once in a while. But what you can do to avoid always doing is that you should not store it in your freezer, rather you should go and eat it.

Must Read: How did Maneet Chauhan Lost 40 Pounds?

Gigi Hadid’s Workout Routine

Gigi is a model so it is mandatory for her to have a lean body and workout daily. Her workout routine is very rigorous and contains many types of exercises. Here is the workout routine that she follows which helps her stay lean:

1. Yoga

Gigi Hadid loves practicing yoga for physical and mental fitness. Yoga provides flexibility to the body and that is why it is Gigi’s favorite. She also pairs up yoga with meditation which shows her emotional stamina and strength. Yoga helps in staying fit and active and meditation helps in the prevention of emotional eating. Both combined can make your life heaven. 

2. Cardio

Gigi also used to do Cardio. She is an athlete and loves running around. She does 15 minutes of cardio daily. She starts her workout with cardio to get a lot of sweat to continue with her abs workout. Her abs are just adorable but they are hard to achieve. Getting a body like her requires lots of work and dedication. 

3. Boxing

Gigi Hadid also practices boxing at least 3 to 4 times a week. She loves boxing and her trainer, Rob Piela, has said that she likes to stick to a regular workout schedule. Gigi says that boxing is great for her core and arms and she loves it because it is a full-body workout. A full-body workout is important for her because she is a model.

Must Read: All About Anna Duggar Weight Loss Journey


In conclusion, Gigi Hadid is a famous American model and television personality who is loved for her toned body and looks. She suffers from Hashimoto which makes weight loss hard but she followed a disciplined diet routine that helped her stay fit. 

Gigi’s Diet plan focuses on eating clean but also satisfying her cravings every once in a while. She enjoys her morning coffee and orange juice and has her favorite salads. She always goes for a protein-rich breakfast by having eggs daily in the morning. 

Her favorite cheat meal is a burger, french fries, and ice cream. She makes sure that she is spending at least 1 hour a day working out. She included yoga, boxing, cardio, and running in her workout routine to burn calories daily. 

Gigi Hadid’s weight loss journey and love for fitness is completely inspiring. She inspires millions of people to get a body like her. She also knows how to get back and trollers and show them their place. We truly admire her.


What is Gigi Hadid’s net worth?

Ans. Gigi Hadid has a net worth of around $29 Million. She has a whopping fanbase of above 48 million on Instagram. Her net worth includes her assets, investments, and other incomes. 

How do models lose fat fast?

Ans. Models are always required to stay fit and have a toned body. They have to do vigorous exercises daily and eat clean. Many modems follow the 1300 calories per day rule  

What does Gigi eat?

Ans. Gigi has a very clean and healthy diet plan:
Breakfast– Scrambled eggs, toast and coffee
Lunch– Arugula Salad
Snacks– Carrots and hummus or chocolate chips and guac. 
Dinner– Sushi and smoothies or a healthy drink 

Why is she called Gigi?

Ans. Her real name is Jelena Noura Hadid but she revealed in an interview that her mother’s nickname is Gigi and that is how it got passed over to her. 

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