Sam Smith Weight Loss Journey [2024]

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Weight loss requires changes and Sam Smith’s journey shows the significant changes that have helped achieve the weight loss. We all know that English singer Sam Smith is famous for his songs worldwide. But apart from his songs, he used to get trolled for his sexuality and weight.

Every one of you who has seen Sam Smith on his early journey knows that his weight has significantly decreased. This is because Sam Smith used to be obese and suffered from poor health from time to time. Since starting his weight loss journey, he has shed around 50 pounds so far on this journey.

His weight loss transformation pictures are all over the internet and gaining immense attention. Everyone wants to know the magic that happened to him. Well, that’s not the magic, but rather the hard work and secrets that we are going to spill into this article.

Real NameSam Smith
Famous NameSamuel Frederick Smith
Date of Birth May 19, 1992
Age31 Years
Height1.88 m
Weight200 Pounds/ 91 Kg
ProfessionSinger and Songwriter
Marital StatusNot Married
Net Worth$45 Million

Who is Sam Smith?

Sam Smith, whose real name is Samuel Frederick Smith, is an English singer and songwriter. He was born on May 19, 1992, in London, England. He gained fame when he performed on Disclosure’s breakthrough single “Latch,” which hit number 11 on the UK singles chart. 

The next year, they released another hit, “La La La,” which became a straight number one on the chart. Sam Smith is a well-known name in the music industry. Sam Smith has also been in the limelight about his sexuality. 

He came out as fat in 2014. He also shared about his relationship with actor and model Jonathan Zeizel. He has even talked about his sexuality through his albums. In 2017, he said that his latest album, “The Thrill of It All,” showed “the gay guy I’ve become.” 

How did Sam Smith lose weight?

Sam Smith has talked openly about his weight loss struggles and his transformation journey many times. He gives the credit for his weight loss to a woman named Amelia Freer. Amelia Freer is a British nutritionist and health expert who guides people to becoming the best version of themselves by losing weight. 

Sam Smith has revealed that he followed her books and focused on the tips she shared. Sam said that Amelia has helped him lose weight in 2 weeks and has also changed his relationship with food. He even said that everyone should check out the book because it is incredible.

He said that her books taught him to not focus on weight loss but rather start to live healthily. He lost around a stone (14 pounds) in 2 weeks with the help of the weight loss book. Sam has focused on eating as well as exercising. His weight loss was based on the approach of a healthy lifestyle.

What dietary changes did Sam Smith made?

Sam Smith swears by dietary changes. In an interview, he said that he achieved his weight loss through the diet that he followed during his weight loss journey. The following are the dietary changes made by Sam Smith during his weight loss journey:

1. Controlling portion size

Sam Smith said in an interview that he controlled his portion size. He said, “Basically, I stopped eating much.”. Sam said that he understood that he was eating too much and that was the reason for the calorie build-up in his body. To overcome that, he started eating less and became more mindful of portion sizes.

2. Changing the relationship with food

Sam Smith changed the way he used to look at food. He started avoiding his favorite foods like burgers and pizzas, which are full of calories. He said, “My relationship with food has just completely changed. I am always going to be self-conscious. I’m always going to be trying because I love food more than you could imagine. It’s always going to be a struggle for me.”

3. Starting to eat healthy

Sam Smith started eating healthy because he saw his weight loss from the broader point of view of better health. It was essential for him to release the importance of adequate fiber, greens, proteins, and vitamins. He focused on having a balanced diet. He started practicing a love relationship with food. 

Sam Smith’s workout routine

Sam Smith was disciplined about his workout routine. He knew that he had to shed the calories he had consumed. He used to go to the gym after his breakfast. Sam used to do weightlifting, squats, strength training, and core training. 

He used to spend 1 to 2 hours in the gym daily. On days when he doesn’t feel like going for strength training, he used to do simple cardio by running on the treadmill. Apart from gymming, he also used to go hiking. 

He used to love staying near nature. When he did gymming and physical activities continuously, he started seeing positive changes, which gave him immense motivation to continue the workout.

Sam Smith Before & After

Sam Smith has made a healthy transformation. The step to make his life healthier and bigger has added more years to his life. He said in an interview, “I’m finally at peace.”. Sam Smith has lost around 50 pounds/ 23 kg. 

Sam Smith’s weight loss has given him a mental peace that he was lacking in his life. Before weight loss, he used to weigh around 250 pounds/ 113 kg. His obesity was the reason for his bad mental health and the health issues that he used to encounter. 

He also used to feel less confident in his body. But after weight loss, he weighs around 200 pounds/ 91 kg. His weight loss has added more smartness and beauty to his body and face. He is an inspiration for everyone who wants to lose weight. 

Sam Smith’s Net Worth

Sam Smith has been working in the industry since his early 20s. He has a very successful music career. Sam Smith has a net worth of around $45 million. His net worth is as astonishing as his efforts. 

His net worth is the sum of his income, sponsorship, album money, show income, social media income, and many more. In September 2019, Sam bought a mansion in Hampstead worth $12 million. 

He still lives in this mansion. Sam owns many luxurious cars and assets. His fan following on his social media handles is in the millions, which is another reason for his flourishing income. Sam has also won four Grammy Awards to date.

READ MORE:- Amy Stran Weight Loss Journey


In conclusion, Sam Smith’s weight loss journey has been very motivating and full of positivity. Sam Smith is a famous singer who has produced many blockbuster albums, but in his personal life, he suffered with his weight and health. 

He used to get trolled for his bulky body and being obese, but to live a happy life, he needed to make some changes to his body through dedication toward a healthy lifestyle. He lost 50 pounds, which transformed his body and mindset towards life. 

Sam Smith’s weight loss happened by making changes to his diet and changing his relationship with the food he used to eat. Adopting healthy habits and working out daily. Sam Smith has a net worth of around $45 million. 

His net worth shows his journey. It is a reward for his hard work and perseverance. Through his story, he encourages everyone to pursue their goals of weight loss with determination and commitment to live a healthier lifestyle.

Frequently Asked Questions [FAQs]

  1.   How did Sam lose weight?

Ans. Sam Smith focused on changing the most important part of his life that was leading to weight gain, which is his diet plan. He changed his diet and focused on working out daily. 

  1. Who helped Sam Smith lose weight?

Ans. Sam Smith’s weight loss journey was achieved after following Amelia Freer’s book. Smith wrote on Instagram. “Everyone, go check out her incredible book and start to live healthy. It’s not even about weight loss, it’s about feeling happy within yourself.”

  1. Has Sam Smith lost weight recently?

Ans. Yes, Sam Smith has lost a lot of weight after dealing with weight struggles so many times. He said that he was finally at peace after losing weight. 

  1. How did the fat leave his body?

Ans. As per studies, fat from the human body leaves the body through urine, sweat, and other body fluids. This is why sweating in the gym helps you burn calories.

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