How did Maneet Chauhan Lost 40 Pounds?

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Maneet Chauhan has been gaining attention for losing 40 pounds while following her love for food. She, being an Indian, has a soft corner for food.


Maneet Chauhan is a famous Indian-American Chef who has built her name in the industry of food with her tasty recipes. Her profession is making and eating tasty food. But this thing also has a negative side which is weight gain. 

Maneet Chauhan has been gaining attention for losing 40 pounds while following her love for food. Before weight loss, she was not obese but she knew that her body needed a little bit of fitness. 

She even stated that she teaches her kids about fitness and that’s when she realized that she should also be fit to show them a live example. Her weight loss story is very interesting and simple. 

She continued to have her food because that is what she does for a living but she added many tips in her life that helped her in getting in shape. She, being an Indian, has a soft corner for food and is currently working on her new cookbook. 

In this article, we will look into the weight loss journey of Maneet Chauhan and will unlock the interesting and helpful tips that helped her lose weight. 

Real NameManeet Chauhan
Famous NameManeet Chauhan
Date of Birth27 October 1976
Age48 Years
Height5 feet 6 inches
Weight64 Kilos/141 Pounds
ProfessionIndian-American Chef
Marital StatusMarried
Net Worth$2.8 Million

Who is Maneet Chauhan?

Maneet Chauhan is an Indian-American chef and television personality who is famous for her experience on “Chopped”. She has been featured in various shows like “The Next Iron Chef”, “The Guy’s Grocery Games”,  “The View” etc. 

She was also invited by President Obama and First Lady Michelle Obama for the Annual Easter Egg Roll Hunt in 2014 to the white house. In 2012 she was also a part of 100 influential Indian American leaders. 

She belongs to a Sikh family. After doing her studies at Manipal University she got hired in a management startup restaurant in Cherry Hill, New Jersey, where she headed the team and expanded the 70-seat capacity of the restaurant to 140 seats. 

Apart from her career achievements, she is also a loving wife and mom who has also contributed to her fitness by losing weight. Her love for food did not overcome her fitness mindset and now she is also known to people for her diet routine.

What are the tips Maneet followed that helped her in losing weight?

1. Having Black Coffee

Maneet Chauhan started her coffee without milk and sugar. She also avoided adding any creams to her coffee. This helped her in taking her caffeine and at the same time avoiding lots of calories that she used to consume. A cup of black coffee contains very few calories, say 2 calories. So, it makes it the best drink during the weight loss journey. 

2. Apple Cider Vinegar in the Morning

She also started drinking apple cider vinegar in the morning. Apple cider vinegar is suggested to be taken on an empty stomach in the morning to get the most benefits. This helped her boost her metabolism and also cleanse out all the toxins from her body. Many people have seen positive results after adding ACD to their diet. 

3. Portion Control

Maneet Chauhan is a chef and her life is all about cooking and tasting food so it becomes hard for her to follow food-restricted diets like keto. So she started controlling her portion size instead. This helped her consume fewer calories and monitor what and how much she was consuming during each meal. 

4. Seeing Weight Loss From a Healthy Perspective

Maneet did not lose weight to look slimmer rather her objective behind her weight loss was to get healthy. She wanted to teach her kids that having an adequate weight is important. This helped her achieve her goal and at the same time love her body. As age grows, excessive weight causes many problems in the body so it is always good to lose weight before you get old. 

5. Having Home Cooked Food

Maneet started having home-cooked food. It was never difficult for her to have delicious food at home because she had magic in her hands. Cooking and eating fresh home-cooked food helped her consume fewer calories. During weight loss, it is always advisable to eat fresh home-cooked food.

Must Read:How Claudia Sulewski Lost 20 Pounds?

How did walking 10,000 steps daily help her?

Maneet Chauhan lost weight by just walking 10,000 steps daily. She was very disciplined regarding walking 10,000 steps daily. Walking is a good exercise for losing weight and boosting mood at the same time. 

Maneet has shared that during the days when she had to catch her flight, she used to walk inside the airport from one end to another to complete her goal. Walking for 30 minutes burns up to 150 calories. 

Walking is also proven to enhance your mood by keeping you near nature. Maneet used to go for walks with her husband and sometimes kids to spend quality time as well as burn her daily calorie target.

Maneet Chauhan has lost a significant amount of weight but still, her weight loss journey is on and she is aiming to lose more weight. In an interview, she mentioned that she is planning to include more exercises in her routine.

How much weight did she lose?

Maneet Chauhan says that changes that helped her in losing weight have become a part of her life now. She also mentioned that she is loving her new healthy self and is looking forward to losing more weight. 

Maneet started her weight loss journey by considering her career needs. She decided to not overindulge in her profession and eat lots of food because health comes first. Before weight loss, she weighed around 181 pounds/ 82 Kilos. 

She is inspiring millions of people by losing a significant amount of 40 pounds/ 18 Kilos by making minimal yet impactful changes in her life. Maneet totally adopted a healthy balanced diet that was rich in nutrients. She always felt that she had less energy.

Feeling lethargic and low on energy pushed her towards weight loss. She understood that having less energy than she expected is not a great sign for your body. This strong business woman cum chef is taking the hearts of everyone with her transformation.

Maneet Chauhan’s Net Worth

Maneet is not only a chef but also the owner of restaurants like Chauhan Ale and Masala House. This strong independent woman who has even been invited by President Obama has always been top in the game. 

She has hosted many shows like “Worst Chef”, “Iron Chef” and “Chopped”. She also has her cookbooks called “Chaat Recipes” which retails for $21 on Amazon and “Flavours of my world” for $28. Maneet has a net worth of around $2.8 million. 

Her net worth is the sum total of her assets, restaurant income, salary, and other investments. She has magic in her hands and provides the best fusion of Indian food in foreign countries which people love a lot. She knows that the road of the heart is from the stomach. 

Apart from her career achievements, she has also gained immense importance for her weight loss transformation. Many of her fans are praising her for finally looking after her health.

Must Read:All About Anna Duggar Weight Loss Journey


In conclusion, Maneet Chauhan is a famous Indian-American Chef who has lost 40 pounds while enjoying her food for love. She did not follow strict diets instead she made sensible changes in her lifestyle. 

Maneet’s weight loss journey is beautiful and strategically designed. She removed milk and sugar from her coffee and also added apple cider vinegar to her morning routine. Maneet did not restrict herself from eating food rather she started portion control which helped her in not eating too much. 

She also used to walk 10,000 steps daily which helped her in burning calories. She was very disciplined about completing her steps and on some days she even used to walk inside the airport to complete her goals.  

Her weight loss transformation is still on and she wishes to lose some more weight. She said that the changes that she made have now become a part of her life and she is loving her new self a lot.


What is the biggest meal for weight loss?

Ans. As per studies, the biggest meal of the day is Breakfast. It is suggested that breakfast should be the heaviest meal of the day because it provides energy during the whole day. 

What are the 3 best times to eat?

Ans. The best 3 times to eat food are as follows:
Breakfast: 9:00 AM
Lunch: 2:00 PM
Dinner: 7:00 PM 

Has Maneet Chauhan undergone any weight-loss surgery?

Ans. No, Maneet Chauhan has not undergone any weight loss surgery. She has achieved her weight loss in a completely organic way by adding walking and healthy eating to her life. 

What should I drink before bed to lose weight?

Ans. Consuming hot drinks like cinnamon tea, ginger lemon tea or green tea helps relax your body, boost your metabolism, and provide you a peaceful sleep. 

Is jeera water good for weight loss?

Ans. Yes, Jeera water is good for weight loss. Jeera has a compound called thymol that promotes the breakdown of nutrients like fat, sugar, and proteins. It has the best benefits when taken on an empty stomach. 

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