Lisa Nichols has lost around 70 pounds after an inner workout and accepting the facts related to her weight loss. The diet and mind map played a crucial role in her weight loss. 

Introduction

Lisa Nichols, a famous motivational speaker, has given her listeners and fans another reason for motivation, and this time it is not related to any social stigma or any book. But this is related to weight loss. 

Lisa Nichols has lost weight after being obese and this is shocking her viewers. Her weight loss is making the search engine go wild with her weight loss questions that are being asked by people. 

She is a ray of hope for many but people are curious about how she found the light to become healthy. Well, her weight loss journey is very inspiring but the reason for her weight loss is as hurtful as it could be. 

She gained weight due to her emotional binge eating. After her husband got jailed, she found comfort in the food and binge-eating. She used to escape her thoughts and feelings with the help of food and this became a bad situation for her over time. 

In this article, we will look deeper into the causes and the ways that helped her in losing weight. 

Who is Lisa Nichols?

Lisa Nichols is a famous motivational speaker, media personality, and CEO of her online platform called “Masses”. She has achieved all these from being a struggling single mom. She had survived on public assistance once and now she is a millionaire entrepreneur. 

She has also written many books that are best sellers, called “Chicken Soup for the Soul”. She plans workshops for men and women for motivational sessions. She is a best-selling author of 6 books. Her 7th book “Abundance Now” has also got a good response. 

People say that Lisa’s world holds power that captivates their hearts. She has also won the Humanitarian Award from the country of South Africa. She has appeared on famous shows like “Oprah”, “The Today Show”, “The Dr. Phil Show”, and Extra. 

Why did she decide to lose weight?

Lisa Nichols suffered from weight for some time and found it hard to lose it because her mental issues and lifestyle were not letting it happen. But there is always a breakthrough in everyone’s story. 

Lisa Nichols found her breakthrough to lose weight in an event. She was on stage in “The Steve Harvey Show”. She was asking everyone about their New Year resolutions and then she got asked by one of the audience about how she is going to battle with her weight. 

To which Lisa Nichols replied that she had decided and committed to losing 45 pounds by her next birthday. She realized that she had declared something that she struggled with in private. 

After declaring it to the world, she now had to take charge because she couldn’t take her words back. While she was encouraging other black women to lose weight, she could not have backed herself from fitness. 

How did Lisa Nichols face the facts of weight loss?

When Lisa Nichols decided to lose weight, she decided to go see a doctor for her complete body analysis. After her analysis and report were done, the results made her break down in tears and dilemma of what to do next. 

Lisa Nichols’ weight started affecting her health and she was diagnosed with sleep apnea which she used to wake up many times during sleep because of no breathing or low breathing. This condition put her at a high risk of heart attacks and stroke. 

During her weight gain time, she dealt with dying every year and felt helpless. She once even cried to god to give her at least 1 full night of peaceful sleep.  This is how she realized that she took the phrase “carrying your weight well” wrong.

She realised that if she was carrying her weight that does not mean that it was good for her. She knew in December that it was time to change this thing about her for a better life. She made the changes after accepting the facts about her body and weight. 

What is Lisa Nichols’s inner workout?

Lisa Nichols has shared that weight loss is surrounded by the idea of eating healthy and burning calories but it is more than that. It requires inner workouts and acceptance. She says that she was very comfortable in her blanket of weight. 

When she walked with that blanket in a room she knew that all women would like it because she cannot steal their man and any man that would love her will only for her heart. She says that my emotional jacket of weight made it easy for others to accept me. 

But she was suffering with a good night’s sleep and personal joy. So she decided to work out daily. She also seeks assistance from her coach Anthony Elfonzia. She says that as her body moved, her emotions also got better. 

In the process of losing weight, she also dug deeper into the causes of her weight gain and she found only one answer: “abandonment.”. Her weight loss was emotional and it needed to go one day to make her feel light and comfortable.

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Lisa Nichols made some significant changes in her diet routine that clearly show their impact on her weight loss transformation. Nichols has been very open about her weight loss journey. She shared that she started eating small portions. 

She used to eat light foods like bread. She says that she used to take one meal and cut it into 3 parts and have 6 meals a day that were very low in size. This helped her in maintaining her caloric intake and not feeling so hungry at the same time.  

By following this her stomach started to shrink. She also leveled up her water intake. Her favorite meals were salads, soups, and bread sandwiches. She completely avoided sugar from her diet routine and stayed patient with the results.

She faced the cravings during her weight loss, but she remained determined towards her weight loss goals. Her diet routine is very strict and it is always advisable to follow someone else’s diet and work out only after consulting your health expert. 

How much weight did she lose?

Lisa Nichols was obese and she weighed around 200 pounds (91 kg) before losing weight, which significantly impacted her health and other lifestyle. She initially did not pay attention to it but after losing weight she realized the importance.

Lisa Nichols has lost around 70 pounds (32 kg), which is a great achievement in itself. She realized that weight loss requires mental peace first otherwise, it cannot be achieved. Her weight loss is very inspiring as she teaches us the value of being healthy.

She is a strong woman and after weight loss, she has become very healthy. Many of her weight issues have been resolved. After weight loss, she weighs around 130 pounds (59 kg). She continues to follow the same routine. 

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Conclusion

In conclusion, Lisa Nichols is a renowned motivational speaker and author who faced a challenging journey to lose 70 pounds. Her weight gain was emotional eating which became a coping mechanism after her husband’s imprisonment. 

However, Lisa’s turning point came when she publicly committed to losing weight on “The Steve Harvey Show”. Her determination and inner workout, which evolved to address her emotional struggles, played a crucial role in her transformation. 

To shed excess pounds, Lisa made significant changes to her diet, focusing on smaller and more frequent meals and cutting out sugar. She also increased her water intake and added healthy food items like salads and soups. 

Despite facing cravings, she remained dedicated to her weight-loss goals. The results speak for themselves, as Lisa successfully lost around 70 pounds, highlighting the importance of both physical and emotional well-being. 

Her story serves as an inspiration for others on their weight-loss journeys, emphasizing the value of a healthy lifestyle. 

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