Elle Macpherson fans are dumbstruck at how she maintains her weight of 125 pounds (57 kg) even after being in her late 50s.
Being an actress and model requires lots of effort. When we talk about effort it’s not only the acting or catwalk skills but also the efforts to stay fit. These efforts are what add brand value to an actress and model.
This is clearly understood by Elle Macpherson. Elle Macpherson is a famous model who is best known for her fit body. Whenever she makes public appearances, the most commonly asked question is how she maintains her weight.
She always takes steps to answer these questions because she likes sharing the idea of health with her loving fans. To have a body like her, it takes lots of courage and discipline. Diet and workouts play a vital role in this.
But it is not only about getting a body like her, it is about getting a mindset of her relating to fitness. In this article, we will see how Elle Macpherson maintains her health and stays fit always.
|Eleanor Nancy Macpherson
|Date of Birth
|29 March 1964
|125 pounds (57 kg)
|Model, Actress and Businesswoman
Who is Elle Macpherson?
Elle Macpherson is an Australian model, television host and actress. She is best known for her record five cover appearances for the Sports Illustrated Swimsuit Issue beginning in the 1980s. This gave her the nickname “The Body” by Time in 1989.
She had been the host and executive producer of Britain and Ireland’s Next Top Model from 2010 to 2013. She was born on March 29, 1964, in Killara, New South Wales as Eleanor Nancy Gow. When Elle started her law degree, she had to do modeling to pay for her studies.
For this purpose, she traveled to New York City, where she signed up with Click Model Management. She began her modeling career in 1982 with a television commercial for “Tab”. This opportunity established her as a “girl next door” figure in Australia.
Elle is also an executive producer of NBC’s Fashion Star and she was also the host of the show during the first season. She has played supporting roles in “Sirens”, and “The Mirror Has Two Faces” and lead roles in “Edge” and “South Kensington”.
What diet does Elle Macpherson follow to stay fit?
The fitness that is visible on Elle Macpherson’s body is all because of her diet routine. Elle also believes that what goes inside our body shows directly on our body and skin. Here is the diet that Elle Macpherson follows to stay slim and fit even in her 50s:
1. Eating Clean
Elle Macpherson always makes sure to eat clean. By eating clean, it doesn’t mean that she diets all the time, rather she tries to eat clean in the majority of her day. She likes eating Caesar salad and sautéed vegetables along with some soups daily to make sure that some good content is going inside her body because she believes that inner health matters the most.
2. Taking Supplements
Elle also takes some health supplements for her overall health and her skin. She owns her brand with name “Wellco” which makes supplements. So she likes taking supplements for her overall wellbeing. But it is not mandatory to have supplements to get a body like hers. You can simply follow her other tips for getting a body like hers while skipping costly supplements.
3. Removing White Sugar
Elle Macpherson also removed white sugar from her lifestyle entirely a few years back and since then she has been following this step. By removing white sugar she has seen various changes in her body. Her bloating issues, high-calorie intake, and blood sugar level issues have been resolved. She has replaced white sugar with brown sugar and jaggery.
4. Gulping on Water
She also swears by drinking lots of water. She says that the major secret of her glowing skin is her water intake. She carries her sipper with her everywhere and she sips through it now and then to complete her water target. She never forgets to drink 8 glasses of water daily. Water helps her monitor her appetite as well as remove toxins from her body by detoxifying it.
5. She is not a binge person
Elle Macpherson is not a binge-eating person. She likes everything in moderation. She knows how much to eat and does not believe in eating without noticing. This is what helps her maintain her calorie intake. She monitors her portion size and makes sure to eat only the portion size that is being decided by her dietician.
What are the weight-loss tips shared by Elle Macpherson?
Elle Macpherson has always been asked about her weight loss secrets and she never hesitates to share them. Here are some of the weight loss tips shared by Elle herself that help her every time:
1. She is all about organic
Elle always believes in eating organic ingredients. She says that she is a 100% organic food supporter. Organic food is food that is produced using organic farming methods. This food is beneficial for weight loss because it is nutrition dense and Elle has more choices while eating organic food. It also reduced her exposure to synthetic chemicals.
2. She loves her coffee
Elle loves her coffee but for staying fit and losing weight, she replaces her coffee with matcha for an immediate energy boost. Matcha also increases the heat and energy levels in the body giving it a boost. This can help burn calories and fat. This coffee is also very low in calories as it is made up of leaves.
3. Exercise is the most important
Elle says that exercise is as important as eating healthy and she never fails to do her workouts, no matter how the weather is. She wakes up every day with the task of moving her body to burn calories. The result of her exercise routine clearly shows on her face. Elle loves doing sports like skiing, running, cycling, swimming laps, and walking her dogs. She loves staying outdoors and doing exercises in the fresh air.
4. Her eating plan is simple
Elle Macpherson’s eating plan is simple. She has 3 main courses and two snacks throughout the day. She starts her morning with poached eggs, half an avocado, or some muesli. She likes adding almond milk to her muesli. She likes eating raw or slightly sauteed vegetables for her lunch, and her dinner is a salad, hummus, or nut dip. She says that her eating habits do not make her feel hungry.
5. She believes in cheat meals
Elle loves eating her cheat meals and has some guilty pleasures that she does not feel guilty about after eating. She says that she loves eating dark chocolate, occasional espresso, and Thai curry now and then. She loves her food and knows that eating her favorite meals sometimes is not bad. She says that she does not enjoy junk food but some of her clean cheat meals do.
Elle Macpherson’s Net Worth
Elle Macpherson is not only a model but also a successful businesswoman who owns multiple business ventures in her name. She has founded businesses like Elle Macpherson Intimates, a lingerie line, and The Body.
She talked about her day-to-day business on a BBC TV series in 2007 called “The Money Programme”. She has also co-founded WellCo and released flagship products. Elle Macpherson has a diversified portfolio of businesses that she owns with grace.
Elle Macpherson has a net worth of around $95 million. Her net worth is the sum of her business income, production income, film checks, and investments. Her wealth clearly shows her hard work and efforts.
Macpherson has also won many awards for her successful businesses. She was named Glamour Magazine’s Entrepreneur of the Year. She also received the Everywoman Ambassador Award in 2007. She was crowned Lingerie Designer of the Year.
In conclusion, Elle Macpherson is a well-known model and actress who keeps herself fit and healthy through a combination of a balanced diet and regular exercise. She believes in healthy eating and takes supplements for overall well-being.
Elle has removed white sugar from her diet and emphasizes drinking plenty of water for glowing skin. She practices portion control and prefers organic food for its nutritional benefits to boost energy and metabolism.
She replaces coffee with macha exercise is a crucial part of a routine, and she enjoys outdoor activities like skiing, running cycling, and walking her dog. Apart from her modeling and acting career, Elle is a successful businesswoman with a net worth of around $95 million.
Elle Macpherson’s secrets to staying healthy and fit involve a clean diet, regular exercise, and a balanced lifestyle, along with a successful career in business. She is a role model for many. Several people look up to her get motivation regarding fitness.
What is the 1-hour diet?
Ans. The one-hour diet is getting more popular these days. A one-hour diet is a diet in which a person eats only for one hour in the whole 24 hours. This diet is not a healthy one and it is always suggested to seek medical guidance before trying anything like this.
How do I eat like a model to lose weight?
Ans. Models like Elle Macpherson eat a nutrition-dense diet, do regular workouts, and sometimes follow strict keto diets to lose weight fast.
Why am I not losing weight?
Ans. The reason behind not losing weight while doing all the possible efforts could be some mistakes that are not identifiable or it could be fluctuation in water weight.
Is Elle Macpherson married?
Ans. Elle Macpherson is not married to anyone currently. Previously, she was married to Gilles Bensimon (from 1986 to 1989) and Jeffrey Soffer (from 2013 to 2017).
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