Nathalie Pozo has lost around 40 pounds by being positive and not worrying about the numbers on the scale even after suffering from a chronic disease that made her gain weight.

Introduction

There are several health conditions that can stick to your body till you die and the biggest drawback is that they make you gain excessive weight. Nathalie Pozo also suffered from one of these diseases called type 2 diabetes, which made her gain excess weight. 

She is a famous morning anchor on WCVB TV in Boston, Massachusetts. She suffered from weight gain, but her doctor made it clear that if she wanted to live a healthy life and prevent other diseases, she had to lose weight and follow a healthy lifestyle. 

After going through a strict weight loss journey, she lost around 40 pounds in a year. Her weight loss transformation has inspired millions of people around the globe. By losing weight, she has made good progress in her disease.

In this article, we will look into the weight loss journey of news anchor Nathalie Pozo and will see how she has managed to lose weight. 

Who is Nathalie Pozo?

Nathalie Pozo is an American Emmy Award-winning news anchor and reporter currently working with WCVB-TV. Pozo is a general assignment reporter and co-anchor of weekend evening editions of WCVB NewsCenter 5. 

She has reported some big news like the shooting of Red Sox legend David Ortiz during her three years time in WHDH. She has been awarded an Emmy award and many nominations for her exclusive live reports from the Dominican Republic. 

In those reports, she transferred unfolding information from Spanish to English. She has also covered various social matters like racial injustice protests and was the only reporter to interview New England Patriots quarterback Cam Newton right after he landed at the airport.

She previously worked with WAGA in Atlanta, Georgia where she covered a manhunt for escaped inmates, the Pulse nightclub shooting in Orlando, and extreme weather ranging from hurricanes to snow storms in the southeast.

Why did she decide to lose weight?

Nathalie Pozo was diagnosed with Type 2 diabetes in 2011 which changed her life upside down and also contributed to her weight gain. When her diagnosis came to light, she was strictly advised by her doctor to change her lifestyle.

Lifestyle in her case was necessary to keep up with the chronic disease; otherwise it could have led to the creation of other diseases like cardiovascular conditions or strokes. So she started her weight loss journey to lose weight.

She managed to lose weight in some time which resulted in positive changes in her health. She was on regular medication but after losing weight her medications were stopped, and her insulin levels were also good.

She stopped taking insulin injections. Her story truly shows that you can manage chronic diseases like diabetes by just following a healthy lifestyle and losing weight. She is not completely free of diabetes but she is not required to take daily medications to monitor it.

What are the dietary changes she followed to lose weight?

Nathalie Pozo’s story is the best example of how good and healthy eating habits can result in weight loss. She has made many dietary changes by becoming conscious of what is going on inside her body. Here are the dietary changes that Nathalie followed to lose weight:

1. Planning Meals in Advance

Nathalie used to plan her meals ahead which saved her much time and also made her able to eat anytime she wanted to. Because of her busy schedule, this step was very helpful for her as it helped her not eat anything out of her diet because her weight-loss meals were always ready. 

2. Eating nutrient-rich food

She focused on eating nutrition-dense food but also tracked her calories. This step helped her nourish her body with proper vitamins, minerals, and proteins by eating as few calories as possible. She included lots of fruits, vegetables, tofu, nuts, and other healthy stuff.

3. Drinking enough water

Nathalie also consumed enough water to keep her body hydrated which also helped her in flushing out the toxins from her body. Drinking a good amount of water also helped her stay full for a longer period of time as water helps boost the metabolism and manage the appetite. 

4. Being aware while eating

She became more aware of what she was eating, which helped her in getting all the important nutrients from her food. Often, we switch on the TV or watch Netflix while having our food and forget to see and embrace the food that we are actually eating. Eating food while not being aware can also reduce the nutritional value of food.

5. Drinking Green Tea

Nathalie added green tea to her diet because green tea is rich in antioxidants and has 0 calories. Green tea is a good beverage option when you want to lose weight because it refreshes the body and also boosts immunity by giving 0 calories to your body.

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What is her fitness routine?

After her diagnosis with diabetes, exercise became an important part of her routine and she had to work out daily to manage her weight and blood sugar levels. This initiative also helped her several times in overcoming her diabetes medicine. Here is the fitness routine of Nathalie that helped her lose weight:

1. Walking

Nathalie used to walk daily to manage her blood sugar levels. Walking is beneficial for diabetes. The good news is walking also helps in losing weight. Many people have lost weight by just walking 8 to 10 km daily. She used to enjoy her walks by either listening to music or the voice of birds chirping.

2. Strength Training

Natalia also did strength training 2–3 times a week. She used to do planks, squats, mountain climbing, bungee jumping, and other fun strength exercises to gain some muscle mass. This helped her in making her bones and muscles strong. Strength Training exercises are also done to train the core and boost blood circulation.

3. Swimming

Swimming is a fun activity enjoyed by every age group but the best point of this activity is that it can also help in burning calories. Nathalie used to for swimming sessions to engage every muscle of her body and burn calories. This helped her burn calories without heating up her body.

How much weight did she lose?

Nathalie Pozo has managed to lose weight by adopting some healthy lifestyle habits. She even reduced her medications to half by making a tremendous weight loss transformation. With her hard work and dedication, Nathalie Pozo has lost around 40 pounds/18 kg.

She is an inspiration for everyone who suffers from chronic diseases and finds it hard to lose weight. Before weight loss, she weighed around 172 pounds (78 kg). Weight loss has its own benefits. If Nathalie has not lost weight, then she might have ended up seeing adverse side effects of the same. 

The best thing about her weight loss is she has achieved her goal in just one year. By following her daily workouts and eating healthy, she has shocked us all. She is a beauty with a brain who knows how to get what she wants.

Apart from all these, the biggest takeaway from her story is she learned to accept her body and prioritize herself. She started listening to her body and its needs. She achieved her goals by being positive and not looking at the numbers on the scale daily.

Must Read:Jennifer McDermed Weight Loss Journey

Conclusion

In a nutshell, Nathalie Pozo is a famous anchor and reporter who has faced the issue of weight gain due to type 2 diabetes. However, she did not let a chronic disease restrict her from losing weight. 

She started her weight loss journey and managed to lose around 40 pounds. Nathalie’s story is a testament to embracing a healthy lifestyle for losing weight. She made many dietary changes like she avoided sugar, keeping check of hydration, focusing on eating nutrition-dense food, and planning her meals ahead. 

All these things helped her in controlling her calorie intake and blood sugar levels. Exercise also constituted an important part of her weight loss journey and she engaged herself in walking, strength training, and swimming. 

The key takeaway from her story is the importance of self-acceptance, a positive outlook and not obsessing over the numbers on the weighing scale. Nathalie’s transformation is an inspiration for all of us.

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