Jennifer McDermed Weight Loss Journey

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 Jennifer McDermed, after suffering from weight gain has lost around 40 pounds (18 kg). She finally got a diet that worked the best for her.


Jennifer Mcdermed is known by every news lover who loves to watch weather forecasts to plan their days. Jennifer McDermed is a famous meteorologist known for her beauty and reporting skills. 

Apart from this, this lady is known by many people for her fitness and weight loss. She has lost around 40 pounds. Jennifer looks just perfect on screen but she was not like that before. She also suffered from weight gain. 

She looked for different ways of losing weight and tried everything but nothing worked for her. But finally, she made certain changes in her life that were fruitful for her. She also recently got married to her husband, so she needed to look great on her big day. 

But her wedding was not the only perspective behind her weight loss. She lost weight to get a fit and healthy body. In this article, we will look into the weight loss journey of Jennifer McDermed and will see which diet and workout worked for her. 

Real NameJennifer McDermed 
Famous NameJennifer McDermed 
Date of BirthAugust 8, 1989
Age34 Years
Height5 feet, 5 inch
ProfessionMeteorologist and Weather Forecaster 
Marital StatusMarried
Net Worth$1 Million

Who is Jennifer McDermed?

Jennifer McDermed is a famous American meteorologist and weather forecaster who is currently working with the Fox 9 KMSP News Team since January 2018. She was born on August 8, 1989, in Atchison, Kansas, in the United States. 

Jennifer has got graduated with a Bachelor of Science Degree in Meteorology. Soon after her graduation, she joined KMBX 9 in Kansas City. She was so talented and eager to learn that she soon became a member of the team of weather experts at WHO-TV 13. 

She is also famous for her beauty and blue eyes. She loves snowy weather but her love for tornado reporting has made her frack numerous twisters in Texas, Oklahoma, and Kansas. She is able to forecast severe weather and blizzards.

Apart from her love for her career, she also loves to play sports like volleyball and basketball. Talking about her working time so her forecasts can be seen on weekdays and weekend evenings. So, if you want to see her speaking about the beauty of the weather you can switch your TV on in the evening.

Jennifer McDermed’s Diet Plan

Jennifer McDermed made many dietary changes to lose weight. She tried to follow different diets but nothing worked for her. So she analyzed her body and followed the following diet plan that helped her lose weight:

1. Eating nutrient-rich food

Jennifer started eating more nutrient-dense food. She included plenty of fruits and vegetables in her diet. Her main focus was to eat as green vegetables as possible. These foods were low in calories and high in nutrient content, like vitamins and minerals. This diet helped her feel more energetic throughout the day. 

2. Avoid Sugar

Jennifer avoided sugar. This step was initially tough because sugar cravings start in the 6-7 days of avoidance, but she kept her mind strong. Sugar is high in calories, so it was completely wrong for her to eat it while she is trying to lose weight. She avoided sugar, artificial sugar or sweeteners, syrups, creams, and desserts. She switched to having her beverages without sugar. 

3. Completing Protein Intake Daily

She also completed her protein intake daily because protein helps keep the stomach full and during weight loss, we have to do many exercises so having protein daily is important. She ate protein-rich foods such as lean meat, fish, eggs, and dairy products. This helped her build muscle mass and provide energy to her body. 

4. Avoiding Processed and Junk Food

McDermed also avoided processed and junk food and replaced these foods with homemade food because these foods produce heat in the body and are also bad for weight loss. Whenever she used to crave any junk item, she used to get it made at home. This helped her avoid processed food that contained excess oil, sugar, white flour, and calories. 

5. Controlling Portion Size

Jennifer also controlled her portion size. This practice helped her not to eat too much or too little. She used to take note of how much she was eating. She got a customized plan in which the bowl size and measurements were clearly mentioned. This helped her a lot in tracking her calorie intake. Without portion control, we tend to eat more than we should.

How does cycling help her with weight loss?

Throughout her weight loss journey, Jennifer McDermed did cycling daily. She loves going here and there on her bike. She has even participated in a 90-kilometer bike race, which she completed. She shared the details of this race with her fans through her social media. 

Jennifer said that she loved every second of this race. Her love for biking helped her lose weight because cycling is clearly very effective in losing weight. While we cycle or lower as well, the upper body is engaged in the process that helps in burning stored fat for energy. 

This is one of the ways adopted by individuals to lose weight as this cardio exercise has many other health benefits too. Cycling helps with maintaining or preventing cardiovascular diseases. Cycling affects the metabolism of the body.

She used to cycle at least an hour a day. As per studies, cycling daily for 40 minutes to 1 hour can help you burn around 250 to 300 calories. This is an impressive advantage of including cycling in your fitness plan.

Must Read:Aida Turturro Shocking Weight Loss Transformation

How much weight did she lose?

Being a public figure is tough because it makes you open to public judgments. Although Jennifer McDermed had not received any negative comments about weight from people, one of her female colleagues received a note saying that she should lose some weight. 

All these incidents can be traumatic for people. However, Jennifer has not lost weight of being afraid of judgments. Jennifer lost around 40 pounds (18 kg) to get healthy. Even after failing so many times in her weight-loss journey, she did not give up. 

Her mindset to get a healthy body did not make her stop. Before weight loss, she was not obese or overweight, but she still wanted to stay in shape. She followed a simple routine to achieve her goals which makes it clear that weight loss does not require fancy stuff but determination. 

Her current weight is not shared by her. She continues to inspire millions of people with her weight-loss transformation. Indeed her beauty has been enhanced after weight loss.

Jennifer McDermed’s Net Worth

Jennifer McDermed is one of the well-known meteorologists who is not only known for her skills of reporting but also for her fine-looking appearance and dressing sense. She earns about an average annual salary of $60,000 per year. 

Apart from this, she has many sources of income like social media and sponsorships. Her net worth is around $1 million. She is a beauty with a brain and knows how to keep earning good in an ethical way. 

Her net worth includes her salary income, assets, investments, and other incomes. Currently is gaining attention for her weight loss transformation. She is not only a talented reporter but also a fitness freak who knows how to maintain her body.

Must Read:How Did Kathryn Dennis Lose Weight?


In conclusion, Jennifer McDermed is a well-known meteorologist and TV personality who has undergone an inspiring weight loss transformation by shedding around 40 pounds to achieve a healthier body. 

For losing weight she has made many changes in her life and diet. She focused on eating nutritious foods, avoided sugar, ensured her daily protein intake, and also completely avoided junk and processed food. Controlling portion size also helped her a lot. 

She also used to cycle daily. Cycling became a significant part of her weight loss routine because she enjoyed it and found it effective for losing weight. Before finding a perfect routine for herself she struggled a lot by trying different things out.

Her dedication and determination to maintain a healthy body is truly commendable. Jennifer McDermed is not just a talented reporter but also a smart businesswoman who has a net worth of around $1 million. 

She continues to inspire others with her weight loss transformation and her ability to excel both in her career and in her fitness journey. She is making all the necessary efforts to maintain her achieved weight.


Who is Jennifer McDermed’s husband?

Ans. Jennifer McDermed is married to Giovanni Minelli. They both got married on January 10, 2022. They have been in a long-distance but loving relationship since July 2019.

What’s the 5:2 diet?

Ans. 5:2 is inspired by intermittent fasting, in which you have to eat normally at certain intervals of time and have to fast at other times. In a 5:2 diet, you have to eat normally for 5 days and fast for 2 days. 

How do actresses stay thin?

Ans. Actresses stay thin because they follow a certain routine for that. They eat healthy and control their calories. Actresses also spend hours daily in the gym or doing different exercises. 

Has Jennifer McDermed undergone any weight-loss surgery?

Ans. No, Jennifer McDermed has not undergone any weight loss surgery. Her weight loss is completely natural and organic. She has followed a healthy diet and a good workout routine that helped her in losing weight. 

Read more:Nikki Cross Weight Loss: Before and After Losing 20 Pounds 

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