Nancy Cordes has lost over 22 pounds. She is inspiring many with her weight loss transformation. To know more about her weight loss, Keep reading!

Introduction

Weight loss is a process of remaining hard on yourself and your emotions. It requires lots of courage to lose weight. The first step to losing weight is to get motivated, and to motivate all of you today, we are sharing the weight loss journey of Nancy Cordes. Nancy is a renowned CBS News journalist. Nowadays, she is in every headline, not because of her reporting skills but because of her commendable transformation. 

Nancy has lost over 22 pounds with her hard work. Her story has inspired many and sparked curiosity and administration among her fans. She has proved that you can achieve everything with hard work and patience.  In this article, we will delve into Nancy Cordes transformation, her diets, and many more things about her weight loss journey. 

Who is Nancy Cordes?

Nancy Cordes is a name famous in the news industry. She is known for being a journalist for CBS News. She is famous for her reporting skills and is also the chief congressional correspondent for the network. Nancy is known for being a genuine reporter who reports all the true news and also covers the important issues in the country, including the health sector and political news. 

Before starting work at CBS News, she also worked at ABC News, where she reported about major events like Hurricane Katrina and the Iraq War. Nancy Cordes is known for her hard work and skills. Many fans also admire her speaking style. Recently, she gained popularity for her transformation by shedding over 22 pounds, and her fans are admiring her for following a healthy lifestyle.

What was Nancy Cordes’ Diet Plan?

Nancy Cordes was aware that she could lose weight only after making some lifestyle and diet changes. She started eating healthy and clean and incorporated the following things into her diet plan:

1. Mindful Choices

Nancy became mindful of what she was consuming.  She started reading out the ingredients and looking for more healthy options. She also started looking at what her body was able to digest and what it could not.

2. A balanced diet

Nancy started eating a balanced diet that was rich in nutrients like vitamins, minerals, and other vital nutrients. She understood that her body required lots of energy and nutrients to go through this rigorous phase of weight loss.

3.Lean Proteins

To support her healthy lifestyle and gain some energy for workouts, Nancy included lean proteins in her diet plan. She started eating foods like fish, chicken, tofu, and beans, which provided her with an adequate amount of protein.

4. Portion Control 

Nancy started controlling her portions.  She became aware that eating too little or too much was not good for her weight loss journey. She started measuring her food and then eating. This step helped her not overeat.

5. Healthy Fats

There is a misconception that fat is bad for the body. But it’s not true, healthy fats are good and important for the body. Nancy included healthy fats in her body and she started eating healthy fat sources like avocados, olive oil, etc.

What Workout Routine did she follow?

Nancy Cordes understood that working out daily was very important to losing weight. She started doing physical activity daily to keep her body active and healthy. She followed the following workout routine to lose weight effectively:

1. Aerobic Exercises

Nancy Cordes used to do aerobics in her workout routine. Basically, in aerobics, your heart pumps at an increased speed, which helps you burn more calories. Aerobics can include walking, jogging, cycling, and dancing. This is good for cardiovascular health as well. 

2. Strength Training

Nancy Cordes also used to do strength training. She started doing strength training to build some muscle mass. This type of exercise involves resistance, which is done to build and tone muscles. Building muscle mass boosts metabolism and helps burn more calories, even at rest.

3. Cardio Workout

Nancy Cordes also used to do cardio workouts such as high intensity interval training (HIIT). She included cardio in her workout routine to increase her heart rate and promote fat burning. Cardio exercises can add variety to the workout routine and keep it exciting. 

4. Walking

Nancy Cordes swears by walking. She says that walking is very important for weight loss as it helps burn calories, keeps our body active, and relaxes our mind. She used to complete at least 10,000 steps daily to achieve her calories burning target.

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The Impact of Motherhood 

Pregnancy and childbirth are very important phases for every woman, and they bring many life changes as well as many changes to a woman’s body. During those nine months of pregnancy, a woman’s body goes through various changes that are just unexplainable. When Nancy Cordes weight loss news came out, many people suspected that maybe her motherhood had any impact on her impressive weight loss.

During and after pregnancy, the body of a woman goes through various hormonal changes, and many women also suffer postpartum depression, which is not easy to bear and come out of.

However, it’s still unclear whether Nancy Cordes weight loss is due to her pregnancy or not. Because every woman goes through different changes in motherhood. 

Tips Shared by Nancy Cordes for Weight loss

Nancy Cordes is also known for her kind and loving behavior towards her fans. In keeping with this, she has shared some weight loss tips that might help her fans lose weight. Following are some of the tips shared by Nancy:

1. Portion Management 

Nancy began to limit her portions.  She realized that eating too little or too much was detrimental to her weight loss efforts. She began measuring her food and then eating it. This step helped her avoid overeating.

2. A well-balanced diet

Nancy began eating a well-balanced diet rich in vitamins, minerals, and other essential components. She recognized that her body needed a lot of energy and nourishment to get through this difficult phase of weight loss.

4. Staying Hydrated

She used to drink lots of water and also suggests her fans drink lots of water to boost their metabolism and stay energetic during workout sessions. According to her, drinking at least 2 liters of water is a must, as it is also good for your skin and body. 

5. Exercise Daily

Nancy Cordes understood the importance of exercising and used to workout daily. According to her, working out daily is essential to burning calories and keeping your body active. She used to do walking, cardio, aerobics, and strength training.

6. Practice Mindfulness

Nancy Cordes used to suffer from sadness during her weight loss journey.  To avoid that, she started doing meditation and yoga, which helped her control her emotions and become more aware of what was going on inside her mind.

7. Get adequate sleep

Nancy Cordes used to sleep at least 7-8 hours a night because, according to her, sleep is very important for the body, especially during weight loss, as it is that time of the day when your body repairs itself.

Nancy Cordes Net Worth

Nancy Cordes is a hardworking lady. She is a renowned journalist at CBS News. Earlier, she was also famous for her reporting skills at ABC News. She has built her own career with skills and hard work, and she is still working hard at this age. Her net worth is $2 Million. Her net worth includes her assets, investments, salary, and crypto investments. 

How much weight has Nancy Cordes lost?

Nancy Cordes is a well-known name in the news profession. She is well-known for her work as a CBS News journalist. She is now in every headline, not because of her reporting abilities, but because of her transformation. She has lost almost 22 pounds (10 kilos). She has achieved this with her hard work and healthy, balanced diet. Before weight loss, she used to weigh around 79 kilograms (174 pounds). After weight loss, she weighs around 69 kg (153 pounds).

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Conclusion 

Nancy Cordes is a famous name in the news industry. She is known for her skills in reporting genuine and real news. She is a journalist for CBS News. Recently, she has made headlines for her weight loss transformation. She has lost over 22 pounds (10 kilos), which is making her fans curious about how she can lose so much weight so easily by just following simple diet and workout routines. She started eating a healthy and balanced diet that is rich in nutrients like vitamins and minerals. Nancy also started controlling her portion sizes.

Nancy started working out daily, which helped her body stay active. She started working out by doing simple and easy exercises, and then gradually increased her pace. She also believed that in the weight loss journey, staying hydrated is very important for the body to lose weight. Eventually, she lost weight and inspired many with her weight loss transformation.

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