10 Flat Stomach Weight Loss Smoothie Recipes

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Weight loss smoothies: 1. Watermelon smoothie 2. Peanut butter Smoothie 3. Creamy Avocado Delight 4. Pineapple-Celery smoothie 5. Spinach-Banana Protein Boost

10 flat stomach weight loss smoothie

If, in a survey, you ask many people what their wish is, the most common would be a flat stomach. A flat stomach is easy to say but hard to achieve. Many people follow keto and intermittent fasting and survive on salads. But what if I told you that you could achieve a flat stomach while having tasty and healthy smoothies? I’m joking, right? But no, I’m serious.  

Many dieticians also believe that smoothies help with weight loss. However, having the smoothies by yourself will no longer result in weight reduction; however, having them together for your weight loss routine will help you attain your goals. In this article, we will explore some easy yet tasty smoothies with the intention of making your weight-loss desires come true.

What is a smoothie?

best smoothies for fat burn

A smoothie is a delectable and wholesome drink made by blending diverse fruits, veggies, and distinctive nutritious materials. It’s like a tasty fruit shake that you can make at home. There are endless smoothie mixtures, allowing you to pick out flavors you like or experiment with new ones. Smoothies are full of vitamins, minerals, and fiber, making them a remarkable choice for a fast and fresh meal that nourishes your body.

What are the different kinds of bases in smoothies?


Milk is a popular smoothie base, and there are pretty a whole lot milk to select from, like cow’s milk, almond milk, soy milk, or oat milk. It provides creaminess and a flavor to the smoothie. 

2. Yogurt

Yogurt is a thick and creamy base that gives a tangy taste to the smoothie. Greek yogurt is the best option because it contains extra protein.

3. Coconut Water

Coconut water is hydrating and perfect for tropical-flavored smoothies.

4. Water

Simple and refreshing, water can be used as a base if you select a lighter and much less creamy smoothie.

5. Green Tea

Brewed tea may be a healthy option, adding antioxidants and a moderately natural taste to the smoothie.

6. Ice

Adding ice cubes can help create a less warm and thicker smoothie without adding more calories.

10  Flat Stomach Weight Loss Smoothie Recipes

1. Protein-Packed Peanut Butter Smoothie

protein packed peanut butter smoothie for reduce weight

This smoothie can be made by adding peanut butter, banana, and protein powder. Making this smoothie is a fantastic idea for ditching those strict diet options for breakfast.

How It can help you in weight loss?

A peanut butter smoothie is a drink that is supposed to make you feel fuller for a longer period of time, which can help you not eat much or prevent you from overeating. Protein powder present in this smoothie will help you gain some muscles and is a good post-workout healthy option that you can enjoy both hot and cold.

Losing weight is not a game of kids, but this smoothie can help you shed pounds even while enjoying your food and not starving yourself for too long. Peanut butter is a favorite snack for all gym lovers or anyone who wants to stay fit or lose weight, and adding peanut butter to a smoothie could be your next favorite snack. Are you wondering how to make it? Don’t worry, we got you covered. Following is the recipe to make this smoothie.


  • 1 tablespoon peanut butter (all-natural, no added sugar)
  • 1 ripe banana
  • A handful of spinach leaves
  • 1 cup unsweetened almond milk
  • 1 scoop of your favorite protein powder (whey, plant-based, and many others).
  • Ice cubes ( Optional)


  • Add peeled banana to the blender
  • Add peanut butter, spinach, and other ingredients to the blender 
  • Add ice if you want your smoothie to be chilled.
  • Blend all of them until smooth and creamy.
  • If you need a thinner consistency, you can add more almond milk.
  • Pour the smoothie into a cup and enjoy this protein-packed meal!

2. Spinach-Banana Protein Boost

spinach Banana protien Boost smoothie for lose weight

This smoothie is just like the last one but substitutes peanut butter for almond butter. The aggregate of protein, healthy fats, and veggies in this smoothie makes it a nutritious and energizing choice for any time of the day.

How can it help you in weight loss?

Losing weight looks easy but isn’t a one-day show. It may take days, months, or years to shed that excess fat from your belly, but by adding this spinach-based, protein-rich smoothie, you can accelerate your weight-loss journey.

Spinach, which is considered green, contains enzymes that can help in burning that excess fat from your body, especially from your belly, and it will also provide the required level of protein to your body when it is much needed during those excessive workout days. This smoothie, which is rich in probiotics and greens, will help your metabolism, keep you energetic during those workout sessions, and also cleanse your stomach.


  • A handful of fresh spinach leaves
  • 1 ripe banana
  • 1 tablespoon almond butter (all-natural, no added sugar)
  • 1 cup unsweetened almond milk
  • 1 scoop of your preferred protein powder (whey, plant-based, etc.)
  • Ice cubes (Optional)


  • Add the spinach leaves and peeled banana to the blender.
  • Add almond butter and protein powder.
  • Pour in the unsweetened almond milk.
  • Optionally, add some ice cubes for a cold smoothie.
  • Blend all of the ingredients until properly mixed and crushed.
  • Adjust the consistency by adding extra almond milk if necessary.
  • Pour it into a glass and enjoy it fresh!

3. Creamy Avocado Delight

creamy avacado delight smoothy burn belly fat

This creamy and exquisite smoothie consists of avocado, banana, spinach, almond milk, and a touch of honey. The combination of these ingredients makes this smoothie a nutrient-dense deal that can keep your strength levels up and your cravings in check.

How It can help you in weight loss?

This creamy avocado delight is a much-needed drink that you are supposed to add to your weight-loss diet routine. Rich in nutrients, this drink will provide you with all those much-needed vitamins and minerals which you require during that tiring and draining weight loss journey. Burning that excessive fat will drain you mentally and physically. But adding this delightful and refreshing drink will help you stay energized.

Avocados are rich in fiber, which is a plus point of this smoothie. This is your signal to add this simple yet nutritious smoothie to your diet plan. Thinking about where to find the recipe? Look down; it’s there only.


  • 1 ripe avocado
  • 1 ripe banana
  • A handful of sparkling spinach leaves
  • 1 cup unsweetened almond milk
  • 1 teaspoon honey (optional)
  • Ice cubes (optional)


  • Add the avocado and peeled banana to the blender 
  • Put the fresh spinach leaves into the blender.
  • Pour in the unsweetened almond milk.
  • Optionally, add a teaspoon of honey for added sweetness.
  • If you opt for a colder smoothie, add some ice cubes.
  • Blend all of the ingredients until it looks like a paste and is creamy.
  • Top it with honey (optional)
  • Pour into a glass and enjoy the creamy pleasure of this nutritious smoothie!

4. Slimming Cinnamon Smoothie

slimming cinnamon smoothie for weight loss

This slimming smoothie is made with Greek yogurt, banana, almond milk, cinnamon, and a teaspoon of flaxseeds. This smoothie can serve as a fulfilling breakfast or as a guilt-free, healthy dessert

How can it help you lose weight?

Are you tired of your belly pouch, and it is not leaving you alone? Don’t worry, we’ve got a solution for you. You just need to boost your weight-loss journey with a slimming cinnamon smoothie. It is packed with nutrients and will provide you with the vitamins and minerals you need to stay energized during your workout sessions. This smoothie contains cinnamon, which is proven to be very effective in slimming belly fat and providing good instant results. Following is the recipe to achieve the perfect slim-fit belly.


  • 1 cup yogurt.
  • 1 ripe banana
  • 1 cup unsweetened almond milk
  • 1 teaspoon cinnamon powder
  • 1 teaspoon flax seeds
  • Ice cubes (optional)


  • Add peeled banana, yogurt, and almond milk into the blender.
  • Add a teaspoon of cinnamon powder and flax seeds
  • Optionally, add ice cubes in case you need a calming smoothie.
  • Blend all of the substances together until nicely combined.
  • Adjust the consistency of almond milk if needed.
  • Pour into a glass and enjoy without any guilt!

5. Pineapple Celery Smoothie

pineapple celery smoothie for burn belly fat

This smoothie combines the sweetness of pineapple with the fresh taste of celery. 

How It can help you in weight loss?

Need a fresh and healthy drink to enhance your weight loss diet? Look no further than the oatmeal and Mango Smoothie! Loaded with vitamins, this delightful beverage provides an appropriate combination of nutrients and minerals to guide your body through the challenging weight loss journey. The fiber-rich oats in this smoothie have the enormous benefit of helping your digestion. Don’t miss out on this simple but nutritious smoothie; the recipe is just underneath!


  • 1 cup clean pineapple chunks
  • 1 stalk celery, chopped
  • half cup plain Greek yogurt
  • half a cup of coconut water or water
  • 1 tablespoon honey (optionally for added sweetness)
  • Ice cubes (optionally )


  • Add the pineapple, chopped, Greek yogurt, and coconut water (or regular water) in a blender.
  • If you opt for a sweeter smoothie, add honey too
  • Blend all the ingredients into a nice liquid state.
  • If preferred, add some ice cubes and blend once more for a colder and thicker texture.
  • Pour the smoothie into a glass and enjoy it!

Must Read: 6 Best Drinks for Weight Loss| Reduce belly fat

6. Oats and Mango Smoothie

Oats and Mango smoothie for flat stomach weight loss.

This smoothie isn’t the most effective, but it additionally provides a good source of fiber and nutrients from oats and mango.

How can it help you lose weight?

Elevate your weight loss eating routine with the Pineapple Celery Smoothie, a tasty and revitalizing option to remember. Bursting with crucial nutrients, this drink will provide your body with the nutrients and minerals wished for in your stressful weight reduction adventure.

The combination of pineapple and celery creates a flavorful twist while also including various fitness blessings. With its hydrating properties and fiber content material, this smoothie can keep you feeling nourished and glad all through the day. Find the recipe right beneath and give it a strive!


  • 1 ripe mango, peeled and diced
  • half cup rolled oats
  • 1 cup milk (ordinary or plant-based)
  • 1 tablespoon honey or maple syrup (optional)
  • 1 teaspoon vanilla extract (optional)
  • Ice cubes (optional)


  • In a blender, add the mango, oats, milk, honey (or maple syrup), and vanilla extract.
  • Blend until all the ingredients are blended completely.
  • If you need a colder smoothie, you may add some ice cubes and mix again until they’re crushed.
  • Pour the smoothie into a glass and experience the tropical goodness!

7. Oats Banana Smoothie

Oats Banana smoothie for shead pound

This smoothie is a good and nutritious option, combining the creaminess of banana with the advantages of oats.

How It can help you in weight loss?

Fat loss is not an easy process. It is a journey of hard work, consistency, and perseverance. Those strict diets and salads may make your life boring and even tougher during those hard weight-loss periods. But to add some charm to your hard period of weight loss we have oats and banana smoothie, which is the best and protein-rich offer for you to lose that stubborn belly pouch.

Oats are the most chosen option when it comes to weight loss because it keeps you full for a longer time and also is rich in nutrients. Topping this best weight loss ingredient with banana gives you good results in your weight loss journey. Following is the recipe for this delicious smoothie.


  • 2 ripe bananas
  • half cup rolled oats
  • 1 cup milk (ordinary or plant-based)
  • 1 tablespoon peanut butter (elective, for added taste)
  • half teaspoon cinnamon (optional)
  • Ice cubes (optional)


  • Peel the ripe bananas and add them to a blender.
  • Add the oats, milk, peanut butter, and powdered cinnamon to the blender.
  • Blend all of the elements until you get a smooth and creamy consistency.
  • If you want a colder smoothie, add a few ice cubes.
  • Pour the smoothie into a glass and have fun with the deliciousness!

8. No-Bloat Cucumber Smoothie

No bloat cucumber smoothie reduce weight

This smoothie is best for those looking for a light and clean choice, in particular, if you’re aiming to reduce bloating.

How It can help you in weight loss?

Looking for a calming addition to your weight loss diet? The No-Bloat Cucumber Smoothie is an appropriate preference! Say goodbye to bloating and pain with this refreshing drink that enhances your weight loss recurring. Packed with critical vitamins, this smoothie presents a rich supply of vitamins and minerals to preserve you going robust at some point in your fats-burning adventure.

Cucumbers, recognized for their hydrating and detoxifying homes, make this smoothie an awesome alternative to help you stay energized and revitalized. Find the recipe right under and savor the goodness!


  • 1 large cucumber, peeled and chopped
  • 1 cup spinach leaves
  • half cup plain Greek yogurt
  • 1 tablespoon clean lemon juice
  • half of the clean ginger, grated
  • A handful of clean mint leaves
  • Ice cubes (optional)


  • Add cucumber, spinach leaves, Greek yogurt, lemon juice, ginger, and mint leaves in a blender.
  • Blend all of the ingredients until you obtain a smooth and uniform texture.
  • Pour the smoothie into a glass, and enjoy!

Must Read- 5 Cardio Exercises to lose Belly Fat

9. Fat-Burning Green Smoothie

fat burning green smoothie for burn fat

This smoothie is packed with nutrient-dense elements that can help your metabolism and accelerate fat burning.

How It can help you in weight loss?

Level up your weight loss efforts with the Fat-Burning Green Smoothie, a delicious and nutritious beverage that deserves a niche in your weight loss plan. Loaded with critical vitamins and minerals, this inexperienced powerhouse will preserve you fueled and inspired at some point in your weight reduction adventure.

The combination of inexperienced elements gives a lift to your metabolism, helping you burn fats correctly. Embrace the goodness of this delightful smoothie to stay refreshed and invigorated. The recipe is just beneath, waiting with the intention to strive it out!


  • 1 cup kale leaves (stems removed) or spinach
  • 1 Cucumber
  • half avocado, pitted and scooped
  • half of the green apple, cored and chopped
  • Juice of 1/2 lemon
  • 1 cup coconut water or water
  • A few clean mint leaves
  • Ice cubes (optional)


  • Start by adding the kale leaves, cucumber, avocado, apple, lemon juice, coconut water , and mint leaves to a blender.
  • Blend all of the ingredients until you get creamy consistency.
  • If you want a cold smoothie, add a little ice.
  • Pour the smoothie into a glass and enjoy.

10. Watermelon Smoothie

Watermelon smoothie best for loss weight

This smoothie is best for warm summer  days, offering a hydrating and beautiful option with the beauty of watermelon.

How It can help you in weight loss?

Are you tired of those strict and keto diets? Do you also need some refreshments from those tiring weight loss routines? Here is a smoothie for you which will help you feel refreshed and at the same time is a healthy option for you during your weight loss journey. As we all know watermelon is rich in water and will help you stay hydrating and also fuller for a longer period of time. This drink will not make you feel bloated and doesn’t contain any calories and sugar. The recipe for this magical smoothie is given below!


  • 2 cups watermelon chunks (seeds removed)
  • half a cup of plain Greek yogurt or coconut milk (for a dairy-unfastened choice)
  • 1 tablespoon lime juice
  • 1 tablespoon honey or agave syrup (optional, for added sweetness)
  • Ice cubes (optional)


  • In a blender, add the watermelon chunks, Greek yogurt (or coconut milk),  lime juice, and honey.
  • Blend all of the components until you get a creamy and juicy texture.
  • For a chillier smoothie, add some ice cubes and mix again until they’re completely beaten.
  • Pour the watermelon smoothie into glass, and you’ll have a refreshing and summery beverage to enjoy!

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In the end, this article provides 10 delicious smoothie recipes that enable you to achieve your goal of a flat belly while also being tasty and healthy. Smoothies are made by mixing fruits, greens, and nutritious components, making them a nourishing drink for your body. 

These recipes provide loads of flavors, from protein-packed peanut butter to fresh watermelon and cucumber. Some recipes include elements like oats and avocados for added dietary benefits. Whether you want to improve your protein consumption, enjoy tropical flavors, or lessen bloating, there is a smoothie for you.


Can I use frozen fruits for smoothies?

Ans. Yes, using frozen fruits is an extremely good idea for making smoothies. They are also available easily.

Are smoothies a great choice for meal replacements at some point in weight reduction?

Ans. While smoothies can be a healthy and nutritious meal opportunity, it is crucial to make sure they include a balanced mix of macronutrients, which include proteins, fat, and carbohydrates.

Including protein resources like Greek yogurt, protein powder, or nut butter in your smoothies should make them more filling and appropriate for meal replacements at some stage in weight loss.

Sweeteners like honey or maple syrup can be added to smoothies.

Ans. Natural sweeteners like honey or maple syrup can be added to smoothies for added sweetness.

Are there any smoothie recipes that could help improve digestion?

Ans. Yes, some smoothie elements include ginger, mint, and probiotic-rich yogurt. You can create a digestive-pleasant smoothie by combining those substances with fruits like papaya, pineapple, or kiwi, which additionally comprise herbal enzymes that assist digestion.

An ordinary blender can be used to make smoothies.

Ans. A normal blender may be used for making smoothies. However, an excessive-speed blender or a blender in particular designed for smoothies may also offer good effects, especially when mixing difficult components like spinach or celery.

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