Queen Latifah has lost around 20 pounds (9 kg) with these simple tricks and tips that can be followed by anyone.

Introduction

Being an actor or internet personality is tough because you do not get time for yourself in the busy schedule and this makes actors distant from a healthy lifestyle. The meaning of health vanishes due to no time in hand. 

The same happened with Queen Latifah. Dana Elaine Qwens, also known as Queen Latifah has lost weight. Her weight loss came when she finally understood the perks of being healthy and fit. 

She was a little overweight, and that also affected her appearance. But her schedule was not permitting her to have time for herself and to act for her well-being. After going through a self-reflection phase, she finally decided to lose weight. 

Her weight loss journey gathered good recognition, and she also got many questions asked. This shows the curiosity of others to know about her well-being. In this article, we will look into the weight loss journey of Queen Latifah who is queen after losing weight.

Who is Queen Latifah?

Queen Latifah’s real name is Dana Elaine Owens. She is an American actress, rapper and singer. She was born on March 18, 1970, in Newark, New Jersey, in the United States. She found her stage name Latifah from an Arabic name book when she was eight. 

Her stage name Latifah means “delicate” and “Very Kind”. Latifah made her debut at the age of 19 by releasing her album “All Hail the Queen”. Her second album “Nature of a Sista” was produced by Tommy Boy Records. 

She became famous and her third album “Black Reign” became the first album by a solo female rapper to receive a gold certification from the Recording Industry Association of America (RIAA). 

Her track reached the top 40 on the Billboard Hot 100, and she won a Grammy Award. Latifah also has a good acting career and she acted as Khadinab James on “Living Single”. She then got her leading role in the action film “Set It Off”. 

What are the dietary changes made by Queen Latifah?

Queen Latifah has made some significant dietary changes that have shown a great impact on her body. Weight loss diets are widely requested from people who have lost weight. Here are the diet secrets spilled by Queen for losing weight:

1. Sipping on green tea

Queen added green tea to her diet routine. She made sure to sip through the green tea throughout the day because green tea made her feel energetic and refreshed. It also performed a detox function in her body because green tea contains antioxidant properties. She used to have 3 to 4 cups of green tea daily. Green tea contains 0 calories, so it is safe to consume during a weight loss journey. 

2. Eating lots of greens

The Queen says that one should eat as many green vegetables as possible. She made sure to eat greens three times a day. It gave her all the necessary nutrients. Mostly green vegetables are low in calories and have high fiber content. Latifah used to consume veggies like broccoli, sprouts, kale, and spinach. In this way, you can have a colorful plate of nutrient-dense food. 

3. Drinks Kombucha

Kombucha is a fermented drink that is rich in probiotics. This drink promotes healthy gut health and can help in weight loss in several ways. Kombucha also contains acetic acid which is known to suppress body fat accumulation and reduce overall body weight. This drink is low in calories, is a healthy alternative to sugary drinks, and supports a calorie-controlled diet. 

4. Eat mindfully

Queen started eating less. She realized that she was consuming too many calories and her portion sizes were big which also contributed to her weight loss. So during her weight loss journey, she started being mindful of her portion sizes. She started taking small portions and increased the intervals of her meals. This helped her consume fewer calories. 

5. Completely homemade food

She also focused on eating completely healthy food by making sure that she was eating homemade food that was freshly cooked in front of her eyes. She completely avoided any outside food. Junk food is high in calories and oil which makes it a bad option to be eaten during a weight loss journey. 

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Queen Latifah Workout Routine

Queen Latifah knows the importance of workouts and she has a trainer, Jennette Jenkins who guides her in her workouts. She loves doing exercises and yoga. She believes that only diet does not do wonders and we have to do something if we want to see the results.

Latifah said “People should be encouraged to go to therapy and should go to rehab. People should do anything they can to benefit their physical health as well as their mental health.” So one should work out with the diet. 

Queen Latifah used to do yoga on a daily basis for 30 minutes with Jennette. Yoga also helped her with her emotional eating. She also used to go for walks at least for 20 minutes. She focused on having a simple yet effective workout routine. 

Queen Latifah Before and After

Queen Latifah’s transformation makes it look easy to achieve weight loss, but there goes lots of effort. You can clearly see the difference in her before and after pictures. She has lost around 20 pounds (9 kg).

She lost weight only after she educated herself about the benefits of it. The major reason for obesity these days is that people are not educated about the benefits they can feel after losing weight. 

Latifah said. “But it did wake me up in terms of it being not just a physical thing: This can be a genetic thing, a hormonal thing. Once you’re aware of that, then you can maybe do something about it.”

Before weight loss, Latifah weighed around 220 pounds (100 kg). Latifah’s diagnosis of obesity provoked her to lose weight. After weight loss, she weighs around 200 pounds (91 kg). She is still battling the race of weight loss and has not reached her end weight loss goal.

Queen Latifah’s Net Worth

Queen Latifah is a successful woman and has won many awards throughout her career, like a Grammy Award, a Primetime Emmy Award, a Golden Globe Award, three Screen Actors Guild Awards, and two NAACP Image Awards. 

In 2006, she became the first hip-hop artist to receive a star on the Hollywood Walk of Fame. Queen’s mainstream success began after she got cast in Chicago as Mama Matron. Queen also produced a film in 2007 called “The Perfect Holiday”. 

She was also announced as an executive producer for the third season of the slasher television series “Scream”. Her whole wealth comes from her acting, singing, and producing career. She has different projects and ventures. 

Queen Latifah has a net worth of around $85 million. Her sources of income are music, acting, endorsements, and business ventures. She is continuing to shine in her journey of success and continues to get recognition for her work. 

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Conclusion

In conclusion, Queen Latifah’s weight loss journey is an inspiring story that shows her determination and healthy choices. Despite having a demanding schedule, she prioritized her well-being and embraced dietary changes. 

She added green tea, ate plenty of greens, and chose homemade food and nutritious meals. Her workout routine was simple and included yoga and walks. This added a crucial element to her weight-loss efforts. 

Queen Latifah’s transformation is evident as she has lost around 20 pounds. Her story shows the importance of education about the benefits of weight loss. Her success continues to shine as she has reached at a net worth of around $85 million. 

Frequently Asked Questions [FAQs]

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