Colleen Lopez has suffered from many weight-related issues since her school years. She has lost over 50 pounds.

Introduction

Colleen Lopez has suffered from many weight-related issues since her school years. Many times she used to get trolled for being fat by her schoolmates, which used to hurt her a lot. Once, two boys commented, “I can see your butt,” which bothered her a lot, and due to this, she did not eat anything for a week. 

She also tried every diet available on the internet to lose weight, but nothing worked for her. The main reason for that was that every diet required certain food avoidance, but Colleen Lopez was not able to do so. 

After struggling with weight-related issues, she finally lost over 50 pounds by following an easy, balanced diet. She hired a trainer to help her lose weight. Many people noticed her weight loss and commented that she had gained a glow after her weight loss. 

Some fans also said that now her age is hard to guess. In this article, we will look into the weight loss journey of Colleen Lopez and how she managed to lose so much weight. To learn more about her story, keep reading!

Who is Colleen Lopez?

Colleen Lopez is a famous TV host who has worked in the television industry for over 25 years. She started her journey on TV as a reporter and a talk show host. Where she hosted shows like “Bargain Hunter”, “Good Company” and “The Mall Of America Show”.

Born on November 3, 1959, in St. Paul, Minnesota, United States, she gained immense popularity as a host and continued to get more work and recognition. She is also famous for her dressing style. Recently, she has been making headlines for her weight-loss transformation.

Many fans are commenting about how she has changed her appearance a lot due to her weight loss. Now she looks younger, and her face has started glowing more. Well, all of these fan assumptions are true. She has clearly started glowing more after her weight loss.

Her weight loss journey is very inspiring, as she managed to lose weight after suffering from body issues for several years. She hired a personal trainer, who helped her ace her weight loss game. Now she is loving her new self.

What tips did she follow that helped her lose weight?

Colleen Lopez has lost a significant amount of weight. After struggling with body issues and facing body shaming, she has finally achieved her weight loss goals by following some easy tricks that are worth trying. The following are the tips she followed that helped her lose weight:

1. Eating lots of fruits and veggies

Colleen Lopez shifted her diet completely by eating lots of fruits and veggies. Her aim was to have nutrient-rich food, and we all know that fruits and vegetables are very rich in nutrients like vitamins, minerals, and proteins. It also provided her with her fiber needs, which helped her keep her gut health good and also helped her feel full for a longer period of time.

2. Cutting out on white flour 

White flour does not contain any nutritional value because all the vitamins, minerals, and other nutrients are removed in the process of making refined white flour, which makes it of zero benefit for your body. Colleen Lopez completely avoided white flour because it is also hard for the body to digest white flour, which leads to weight gain, especially in the belly area.

3. Avoiding Milk

Colleen Lopez also avoided milk during her weight-loss journey. We were all taught that milk is good for the body and also promotes strong muscles, but due to today’s lifestyle, milk has become hard to digest for many, as many people have become lactose intolerant. Milk is also rich in saturated fats and calories, which can result in weight gain.

Colleen Lopez’s Workout Routine

Colleen Lopez started working out daily to lose weight. She was aware that losing weight can only be done by burning calories and staying active. She hired a personal trainer, who helped her with her workout. She followed the following routine that helped her lose weight:

1. Strength Training

Colleen Lopez used to do strength training to increase her muscle mass. She used to do it to build up her muscles. She used to use free weights, resistance bands, and body weight exercises during strength training to focus on her large muscles. When you build muscle mass, your body starts burning fat even at rest.

2. Running

Every day, Colleen Lopez used to run. She would run for 30 to 45 minutes to burn all the calories. Running is extremely efficient and burns the most calories. Additionally, it speeds up the heartbeat, which boosts blood flow. Running also boosts stamina and endurance. Running helped Colleen burn 200 to 300 calories in just 40 minutes.

3. Cardio Workout

Cardiovascular exercises like cycling, running, and swimming were also part of Colleen Lopez’s diet. She incorporated these workouts into her routine since she found them enjoyable and they allowed her to burn a lot of calories in a fun way. These activities not only strengthen the heart and lessen the risk of heart attacks, strokes, and heart failure, but they also burn calories and boost blood flow.

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How much weight did she lose?

Colleen Lopez is a famous Television personality who has hosted many TV shows and has been in the industry for over 25 years now. Colleen Lopez had tough school years because of her weight. She suffered from unwanted weight for many years.

She tried many things to lose weight, but none of them worked for her. She followed every diet routine that was available on the internet in the hope of losing weight. But none of that worked for her because all those diet routines were tailored to meet her body’s requirements.

One thing that we have learned so far from Colleen Lopez’s weight loss journey is that one should always follow a diet routine tailored to their body type. Because it is essential to consider our body’s needs and requirements before starting any diet journey,

After learning this, Colleen Lopez hired a personal trainer, who helped her lose weight by giving her a diet chart and workout routine. She managed to lose over 50 pounds (23 kilos). But she still wants to lose more than 20 pounds to achieve her weight-loss goal.

Before her weight loss, she used to weigh around 178 pounds (81 kg). After weight loss, she is flaunting her transformation by weighing 128 pounds (58 kg).

Colleen Lopez’s Net Worth

Colleen Lopez is a famous American TV host. She has spent almost 25 years in this industry. She has hosted the Home Shopping Channel since 1994. She explores new cities and other pieces of art while hosting.

She is loved by many people because of her aura and skills. She is one of the richest celebrities. She loves traveling and gemstone designs very much, which has made her a perfect match for HSN.

Lopez started her career in the year 1980 by doing infomercials about microwave products like “Brown ‘n Crisp”. She has recently lost lots of weight, which is getting her immense attention. She has lost a significant amount of weight after hating her body for many years.

She used to punish herself by not eating for weeks due to others’ mean comments. She is a celebrity, due to which being in shape also becomes important for her career choices. She has built her own name and has a net worth of around $6 million. Her net worth includes her salary, investments, and other assets.

Must Read: Jackie Schmillen Weight Loss Success Story| Workout and Diet secrets

Conclusion

In a nutshell, Colleen Lopez has lost over 50 pounds in her 60s, which is an inspiring story for all of us. She has made daily efforts to achieve her weight-loss goals. She suffered from weight-related issues early in her life and faced many challenges due to that.

But, after thriving for fitness, she finally decided to seek professional help, and she hired a fitness coach who helped her lose weight. She made many dietary changes and avoided many things like milk, white flour, and processed foods from her diet.

She also used to work out daily and practice strength training two or three times a week to build muscle mass. Even after achieving her current transformation, her weight loss has not stopped; she still wishes to lose more than 15 pounds. 

She is also a successful American TV host who has a net worth of around $6 million. She has been in this industry for over 25 years. She is a role model for all of us, and her story can serve as a roadmap for us to lose weight.

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