A good choice in the juices that you drink every day can greatly help you in your decision to lose body weight. Some juices help you burn belly fat faster, enhance needed hormones and enzymes, and much more, and all this is in your favor.

Introduction

A proper and well-balanced diet is the point from which one’s quest for a healthy body fat percentage starts. To try to have control of your diet and intake means that you are serious about your intention of losing body weight.

And, juice continues to be the most important part of that diet plan. Every scientific and medical theory dictates that juices are essential for the body. And, help in lowering the body weight. 

But, that is not all that the good juices offer. Depending on the fruit juice or the vegetable juice that you drink every day, you can also get additional benefits from that. 

Specifically for weight loss, here are some of the most popular and recommended juice that you must try if you want to lose your body fat at a relatively faster pace.

Weight loss juice recipes

1. Beet Juice

Beet Juice is rich in nitrates, potassium, manganese, zinc, electrolytes and antioxidants. 

As for why these sub-components of a diet are essential, these components help in the regulation of blood pressure in the body. Eliminating the risk of heart failure and other health problems at a stead-fast pace. 

Also, the juice has low calories and is enriched in fibres. Therefore, it will help greatly people that are trying to lose body fat. 

Recipe:

1. Clean and peel beetroot as per your requirements, and put it in a blender to be blitzed. 
2. Add ingredients to enhance the taste and lower the sweetness of the beetroot. These ingredients include 2 to 3 teaspoons of lemon juice, Himalayan salt or solid rock salt, and mint leaves. 
3. Pour half a cup of water into the blender along with the said ingredients to be blended. 

The juice is prepared.

Other ingredients can be mixed in with the beetroot fruits. These can be apples, carrots, celery, grapes or tomato. 

Regarding the intake, beet juice is better taken on an empty stomach. And, even better if taken right before your workout. 

2. Pomegranate Juice

Pomegranate fruit is high in minerals, vitamins, fibres and antioxidants. 

It has also been reported through medical studies that pomegranate juice helps tone down the sugar inflexions that happen in people who have diabetic problems. 

Also, being low in calories and rich in other components, presents this juice as a good substitute for others. 

Recipe:

1. Separate the seeds of the fruit from the pulp. And, put those in a blender to prepare the juice.
2. You are free to use additives like rock salt, grounded mint leaves or similar ingredients. 
3. Add other fruits in the mix as per your taste if you wish. The fruits can be apples, beetroot, oranges or carrot. 
4. Blend the ingredients finely, and then filter the juice. 

It is better to drink the pomegranate juice without adding additional water to it. It helps the juice retain its natural taste and properties to a higher extent. 

The juice helps greatly in enhancing endurance in people. And, studies relate it to having anti-cancer properties. 

3. Lemon Ginger Ale

Ginger and lemons have always been known to help in metabolism, helping in lowering body fat, and promoting weight loss all over the body.

It is particularly because of the large amount of anti-oxidants present in the juice. Also, the juice in helping eliminate sudden urges of eating. 

Recipe:

1. Take a small cup and squeeze two lemons into the cup. For the measure, keep the volume to about 25 to 30 ml. 
2. Add a small knob of ginger to the cup. 
3. Now, blend the mix without adding any preservatives or other supplements to it. 
4. Filter the blended mix after it has been blended properly.

The lemon ginger ale or juice is not about the volume. Therefore, even a small amount of it can make enough of a difference. 

Also, the juice promotes the digestion of fibres in the body. So, you will be feeling full for a longer time. And, will have some much-needed control over your appetite. 

4. Wild Blueberry juice

Wild blueberries are sweet and yet extremely low in sugar. Therefore, these are perfectly safe for consumption for people who are interested in going for weight loss programs. 

Also, blueberry fruits have proteins and fibres that promote the digestion of accumulated fat that is present in the body. And, hence you can see rather satisfactory results after you have started the consumption of the said fruit juice.

Recipe:

1. Prepare the ingredients for the juice mix. The needed ingredients are chia seeds, wild blueberries, lime, and honey (optional).
2. Firstly put a teaspoon of chia seeds in a full cup of water and mix these. Let the liquid settle for about 5 to 10 minutes.
3. Then add, lime and blueberries to the mix as per the desired taste. 
4. Then blend the entire mix. And, drink it directly.

If needed, you can add small fruits to the mix to make the juice even more appealing. But, it tastes much better in its natural form. 

The antioxidants that are present in the lime and blueberry mix can do wonders for your body. 

5. Cucumber Juice

Cucumber juice is not just a refreshment drink. This is known as one of the very best detoxifying drinks that you can drink every day. Also, the recipe for the juice is quite easy and can be finalized in a matter of minutes. 

The cucumber juice helps in keeping you hydrated for a longer period. Also, the anti-inflammatory action of the cucumber will help aid your digestive system with the goal of better digestion. 

Also, being rich in fiber, it can act as a good source of whole goods by itself. Therefore, it helps keep you along the lines of your diet plan. 

Recipe:

1. Cut two cucumbers into long strips.
2. Prepare a mix of ingredients that you want to marinate your fruit juice with. The ingredients can include mint, turmeric, lime, chia seeds, and ginger. 
3. Soak the cucumber strips in the mix for as much time as you wish to help it soak up the texture of the mix. 
4. When satisfied, take the cucumber strips out and put those in the blender.
5. Blend until a smooth paste is formed. Drink it directly. 

You can also make cucumber juice by directly blending the cucumber with some lime and mint. But, the above-mentioned recipe is considered the best for a specific reason. 

This juice can easily help you lose 3 to 4 pounds of body weight in only 10 days. And, this is a fact that can be verified by many fitness influencers.

6. Kiwi Juice

Kiwi fruit, in itself, has a really low sugar count. In addition, the preparation of the kiwi juice does not require any sweeteners to be added to it. Therefore, it maintains the authenticity of the drink to the very end. 

The Kiwi fruit is very high in vitamin C, along with its splendid anti-oxidant properties and high amount of fiber present in the fruit. It can act as a stable source of energy. 

Kiwi is a well-known detoxification fruit. It aligned well with the juices like that of cucumber and blueberries, which also have a detoxifying nature.

Recipe:

1. Prepare the kiwis for the juice. You can use the frozen kiwis, or just buy the natural ones. Peel the kiwis and soak them in water. 
2. Take a vessel, and in that, prepare the ingredients that you will be using for the juice. You can use chia seeds, lime, and other fruits like green apples, carrots, oranges, and small pieces of cucumber.
3. Adding all these to the blender along with the kiwi, blend the mix. 

The kiwi juice will be prepared in a matter of seconds.

Kiwi helps greatly with water retention in the body. And, therefore, you will stay hydrated for longer periods, which is very necessary for people that are pursuing weight loss (it lowers the possibility of heat strokes and heart problems).

Vitamin C is hailed as a perfect fat burner. And in consistency, it can help you lose 2 to 3 pounds in just 4 days of regularly drinking the juice.

Must Read: 10 Flat Stomach Weight Loss Smoothie Recipes| burn belly fat

7. Grape Juice

Grapes are rich in a multitude of nutrients and minerals that are crucial for the body and help promote the overall health and digestive system of a person. 

The grapes are rich in Vitamin C, sodium and potassium, and many other free radicals that boost the functioning of hormones and gland functions.

Also, grapes are known for their anti-cancer properties. These have detox properties, strengthen the immune system, and help in weight loss.

Recipe:

1. Take half a cup of water and soak about an entire cup of grapes separately in water.
2. In a different vessel, prepare the additional ingredients that you would like to marinate your fruit juice with. 
3. Use ingredients like mint leaves, lime, and chia seeds. You are free to use other fruits in the mix. These fruits can be green apples, small orange pieces, and a couple of spinach leaves to give a bit of sourness to the juice. 
4. Mix in all the needed ingredients and blend the mix for the desired time. Try to keep the juice in a bit of a thick blend. 

The perfect grape mix for you is ready. 

This fruit juice is easy to prepare and good enough to be consumed as much as 2 to 3 times per day. and, for a sweet taste, you can also add a bit of honey to it after the preparation. 

8. Green Vegetable Juice

No one can be ignorant of the benefits that green vegetables can offer to us. Improvement of the digestive system, immune system, weight loss, and detox action are just some of these. 

Besides, this juice does not follow a particular recipe, and you can mix in multiple vegetables to get a different taste as per your taste.

Recipe:

1. Wash the vegetables that you want to use for the juice, and soak them in water.
2. If needed boil the vegetables. 
3. Choose the additives that you want to add to it. You can use mint, lime, and some Himalayan salt. 
4. Then blend the prepared vegetables to a thick paste. Add fresh water to smooth it up to your taste.

Your vegetable juice is ready. 

Vegetable juice is popular for its versatile taste, depending on the ingredients and vegetables that you put in the mix.

Must Read: 6 Best Drinks for Weight Loss| Reduce belly fat

Why drink Fruit Juice?

One does not drink fruit juice only because it is a good source of starch and glucose. It is not just about energy, it also corresponds to the additional benefits that you get out of consuming the fruit juice. 

Many of the recommended juices are rich in antioxidants. Antioxidants are the molecules or dietary essentials that help one in countering certain diseases, viruses, or controversial hormones in the body. 

Therefore, if you are someone who drinks juice regularly, you are fortifying your immune system. and that is going to be proven beneficial for you in the long run. 

In this article, a series of juices will be discussed that can prove to be the most useful for you. 

little idea of writing this article has been taken from here

FAQs

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