Roz Varon is a traffic and transportation anchor who has lost over 70 pounds of weight by following a simple and easy weight loss routine. To know her story, Keep reading!

Introduction

Weight loss is a hard nut to crack, especially when you are already suffering from a life-threatening disease. But Roz Varon has proved that anything is possible with hard work and dedication. Roz Varon is a fitness enthusiast who always educates people about how to stay fit.

She is also a traffic and transportation anchor. Roz Varon suffered a weight gain when she faced an extremely deadly disease. She had Stage 4 Breast cancer.  Her diagnosis made her sick, and she gained lots of weight due to the treatment that she underwent to treat the disease. 

But she decided to lose weight, and she followed a simple approach that helped her achieve her goals.  She lost over 70 pounds with her healthier lifestyle. In this article, we will look into the weight loss journey of Roz Varon and how she managed to lose so much weight by following a simple diet.

Who is Roz Varon?

Roz Varon is a famous Traffic and Transportation Anchor who was the first in the USA to bring traffic rush hour news to the morning telecast. She has been an anchor on ABC 7 News since April 1989. Born on November 26 in New York, USA, she is known for her reporting skills. 

She recently made headlines for her weight loss transformation. Her weight loss journey is very simple, yet she has made such changes that every individual who wants to lose weight can make them easily. 

Raz Varon’s weight loss journey has inspired many people due to her spirit and commitment to her goals. She also faced fourth-stage breast cancer, which was an alarming situation for her at the time. 

She has completed her bachelor’s degree in the Bachelor of Arts Degree in Broadcast Communications. Roz Varon has also won many awards, like Emmy Awards in Traffic Reporting, Specifically Programming, Spot News, and many more. 

What was Roz Varon’s diet plan?

Following a healthy diet during the weight loss journey is very important to losing weight. Roz Varon made many changes to her diet routine to shed some pounds. The following is the diet routine followed by Roz Varon during her weight loss journey:

1. Balanced Diet

Roz Varon followed a simple and balanced diet during her weight loss journey. She focused on getting more nutritional value from her food. She used to eat food that was rich in nutrients like Vitamins, minerals, and proteins. 

2. Planning ahead

Roz Varon used to plan her meals in advance, and sometimes she used to cook them earlier. This helped her eat healthy and nutritional food even when she was in a hurry, rather than snacking on junk food.

3. Avoiding Alcohol 

Roz Varon completely avoided alcohol during her weight loss journey, which helped her stay determined to achieve her goals. Alcohol is not at all good for the human body, especially when you are already battling cancer.

4. Staying Hydrated 

Maintaining proper hydration is also essential. Staying hydrated can keep you feeling full and energized throughout the day. Roz Varon used to consume at least 8 to 12 glasses of water a day to boost her metabolism. 

5. Avoiding Processed and Packaged Food

Throughout her weight loss journey,, Roz Varon absolutely avoided processed and packaged foods. She was aware that these items are heavy in calories and have significant levels of salt, sugar, and oil. These foods might make you gain weight and are difficult to digest. 

What is her workout routine for weight loss?

When Roz Varon decided to move towards a healthier life, she also started daily workouts. In her weight loss journey, workouts and exercises played a significant role. She burned lots of calories by doing simple yet effective exercises. Losing weight at her age is an achievement in itself. The following is Roz Varon’s workout routine that she followed during her weight loss journey:

1. Aerobic Exercises

When Roz Varon was trying to lose weight, she used to perform aerobics. In short, aerobic activity makes your heart beat more quickly, boosting the number of calories you burn. Aerobic workouts include walking, jogging, dancing, cycling, and other activities. This has additional advantages for cardiovascular health. 

2. Strength Training

Roz Varon used to enjoy working out. She started lifting weights in an effort to build some muscle. This type of exercise uses resistance training to build and tone muscles. When you gain muscle, your metabolism speeds up, and you burn more calories even when you’re not moving.

3. Walks

Roz Varon adored going on walks in the past. She claims that walking aids in calorie burning, keeps our bodies active, and relaxes our minds, all of which are crucial for maintaining a healthy weight. She used to walk at least 10,000 steps daily to get some body movement. 

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Tips Shared by Roz Varon to lose weight

Roz Varon is also a fitness expert who loves teaching people how to stay fit. She has lost over 70 pounds of weight, and now she is helping many people lose weight by sharing her personal tips that helped her lose weight. The following are the tips shared by Roz Varon that helped her lose weight:

1. Make a personalized Diet Plan

The best way to make sure that you are eating wholesome, nourishing foods is to plan and prepare your meals in advance. Decide on your individual caloric requirements, then create a food plan that includes fresh fruits, vegetables, lean proteins, and nutritious grains. Be sure to spread out the day’s healthy snacks as well.

2. Regular exercise

A daily workout is important for weight loss in the long run. Pick five days a week to exercise for at least 30 minutes at a moderate level. Walking, running, cycling, and swimming are examples of suitable exercises.

3. Follow Your Development  

Making sure you stay on track with your weight loss objectives requires keeping a careful eye on your development. Weigh yourself at least once every week and take regular measurements. But don’t measure your weight daily before you start seeing any chances because it can also have a negative impact on your mental health. 

4. Get Support  

Reaching out and making connections with loved ones, close friends, and those who are attempting to lose weight will provide you with much-needed inspiration and support. Weight loss is hard, and you suffer many mental problems during it. At that time, staying alone can be the worst decision for you. 

5. Never give up

Long-term weight loss requires patience, commitment, and hard work. It’s critical to maintain optimism and goal-focused concentration. Don’t give up if you make a mistake, just get back on track the next day. Remember those who never give up and achieve things in life. 

Her encounter with cancer

Roz Varon once said in an interview that “People don’t really know [about cancer] unless it affects them or someone in their immediate family”. Roz Varon’s sister suffered breast cancer at the age of 31, but there was no history of cancer in her family. 

In 2006, she was to go on a vacation with her family for two- weeks, one month before her monogram. But God had other plans, and she found a lump under her arm on the second day of her two-day dream trip. 

She was scared, but she had no other option, so she continued her vacation without going to a doctor. But after coming back from home, she went to the doctor, and a week later, her diagnosis came in and she had Stage 4 Metastatic Breast Cancer. 

She had already spread it to her lymph nodes and liver. Roz Varon underwent two rounds of chemotherapy and suffered many problems during that time. After her efforts, the tumor went away,  but in 2013, she was once again diagnosed with DCIS, a non-invasive cancer at a late stage. After all these juggles, she is now doing much better. 

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Conclusion

In a nutshell, Roz Varon’s journey is an inspiring and beautiful story of determination and transformation. She has lost over 70 pounds after battling cancer twice. She is a famous Traffic and Transportation anchor who is known for being the first-morning anchor in the country to give morning news during rush hour. 

She wanted to be healthy and get back in shape, so she made healthy lifestyle changes, which helped her get back into shape. She followed a simple, balanced diet, and for her, hydration was very important. 

She also used to exercise daily to burn calories. Roz Varon’s diet was very centered and focused on vitamins, minerals, and proteins. She also planned her meals in advance to avoid any rush during mealtime. 

Roz Varon’s journey is not only about weight loss; it is also about embracing oneself and going against all problems to see the best version of yourself. She emphasized the importance of perseverance and a positive outlook. Her face-off with cancer added depth to her journey. 

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