Lisa Meadows has lost around 20 pounds after deciding to live a healthy life. She is often praised for her fit body and healthy habits.

Introduction

Lisa Meadows is an award-winning meteorologist and internet personality. She has a good personality and is known by many. Apart from her career perspective, Lisa Meadows is also known for her fitness and well-maintained physique.

But Lisa was not like this before. She has made many efforts to achieve her body. Lisa Meadows has lost around 20 pounds to achieve the body she is embracing currently. 

Weight loss is a topic that always brings eyes to you. 

When her weight loss transformation came to light, many people became curious to know more. Her posts were always flooded with “What?” and “Hows?”. One day Lisa Meadow decided to address these questions.

She came live on her Facebook to interact with her fans and there she revealed more about her weight-loss journey.  We have summed up Lisa’s weight-loss journey. In this article, you will learn about Lisa Meadows’s weight loss journey, her diet, and her workouts.

Who is Lisa Meadows?

Lisa Meadows is a famous meteorologist for CBS Minneapolis. She is also an award-winning meteorologist. She has done many hits on CBS Network News in which she has covered many big weather stories around the country. 

She does weather forecasts on WCCO Evening News on the weekends, WCCO Noon News from Monday to Wednesday, and CBSN Minnesota from Saturday to Wednesday and is also a general assignment reporter Monday through Wednesday. 

Lisa also has one memorable moment at WCCO that happened during the cold outbreak of January, in which she covered the coldest wind wave in the state, which was -63 degrees F. She was born in the Midwest. Lisa is a Certified National Search and Rescue Technician II. 

Lisa had a love for weather from a very young age. She even told her parents that she was going to be a “storm chaser.”. She graduated with a B.S. in Meteorology from Valparaiso University, which also gave her a chance to be in the storm chase team in which she traveled 5627 miles across the plains for 10 days chasing storms. 

Lisa Meadows Diet Plan

Lisa Meadows has shared her diet plan with her fans with the hope that it could help some of them. Her diet routine is realistic and simple and can be followed easily with little discipline. Here is the diet routine followed by Lisa Meadows for losing weight:

1. Started eating healthy

Lisa Meadows started eating healthy.  By healthy, we don’t mean that she only ate green salads but she focused on quality food that could provide some value to her body. She focused on food that was rich in vitamins, minerals, and protein-rich food. She avoided high calories, white flour, and excess sugar because all these items were adding zero nutrients to her body. She started checking the nutrition content of the food before eating. This awareness helped her in being able to keep her body healthy. 

2. Avoid processed food

She avoided processed and junk food completely. These types of food are our favorites, but when we look at the broader picture, these types of food add zero value to our health, and junk food is high in calories, sugar, and salt. Having junk food can result in many health conditions, like high blood pressure and cholesterol. So she avoided all the fast food. She also had cravings for burgers and pizza, but she learned to stay focused on her weight-loss goal. 

3. Followed organic diet

Lisa Meadows followed an organic diet. Basically in an organic diet, the vegetables and fruits that are produced in an organic way are eaten. The reason behind eating organic food is that normal vegetables are produced using artificial seeds and many chemicals. Lisa Meadows believes that organic food has more nutritional value than inorganic. Due to the development of organic goods, Lisa also had multiple options to choose from. 

4. Controlled portion size

Lisa Meadows also controlled her portion size. She believed that this is what will help her control her calorie intake. She became mindful of her portion sizes and measured the food according to her diet chart measurements. This helped her in not eating too less or too much because, in weight loss, we tend to eat less due to the fear of consuming more calories. However, monitoring calories helped her make sure that she was not eating too much. 

5. Included fiber-rich food 

Lisa Meadows included fiber-rich food in her diet because fiber-rich food helps control the appetite by making the stomach full for a longer period of time. She included beans, berries, apples, dry fruits, and broccoli. Fiber present in the food also made her gut health good and helped her digest the protein-rich food that she was consuming during her weight loss journey.

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What was Lisa Meadows’s workout routine?

Lisa Meadows shares the glimpses of her workout session and it is very fun and realistic. She proved that weight loss is not always supposed to be boring. It could be fun and happening because losing calories should be from the heart and not due to any compulsion. Here is the workout routine of Lisa Meadows that helped her lose extra pounds:

1. Walking with her dog

Lisa Meadows has a dog and she goes for long walks with her dog. This helps her in completing her steps. When she goes out in the morning she is able to breathe in the fresh air and be close to nature. Walking is good for overall health. She used to walk at least 8,000 to 10,000 steps daily. 

2. Strength training

Lisa also used to go to the gym to do strength training. Lisa Meadows’ toned body is a result of her weight-lifting. She used to do squats, pushups, treadmills, planks, and many other strength training exercises to build her core. It also helped in making her bones strong and build muscle mass. She used to do strength training 3 to 4 times a week. 

3. Cardio is her favorite!

Lisa Meadows loves doing cardio and she does medium-intensity cardio steps to burn fat. Her cardio is mostly focused on her core and on burning belly fat. She enjoys it by combining it with a little dance and making sure that she loves every beat of the music. 

How much weight did she lose?

Lisa Meadows has lost a significant amount of weight after learning the importance of a healthy body. She has lost around 20 pounds (9 kg), which is very good progress. Before weight loss, she was not overweight and weighed around 150 pounds (68 Kg). 

But weight loss is not always done because of obesity. Weight loss is done to achieve the best possible, healthy body. After weight loss, Lisa Meadows weighs around 130 pounds (59 kg). She looks more young and beautiful. 

She has found time for herself outside of her busy schedule. This shows that even a busy person can change the game of their life if they want to. Her weight-loss journey is motivational, and she is a role model for many people. 

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Conclusion

In a nutshell, Lisa Meadows is a well-known meteorologist and internet personality who has successfully lost 20 pounds through dedication and a mindful approach to her diet and exercise routine. 

Her journey reflects a commitment to a healthier lifestyle rather than just shedding weight. Lisa’s realistic diet plan included choosing nutritious foods, avoiding processed and junk food, opting for an organic diet, controlling portion sizes, and adding fiber food to her diet routine. 

Along with her diet, Lisa also engaged in a fun and varied workout routine, including walking with her dog strength training at the gym, and enjoying cardio exercises. Lisa’s weight loss journey is not only about the numbers on the weighing scale but also about achieving a balanced and healthy body. 

Her weight loss progress shows that determination and even having a busy schedule can’t hinder positive changes. Lisa Meadows serves as a motivation and role model for those who are willing to start a healthier and more vibrant life. 

Frequently Asked Questions (FAQs)

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