Kathy Najimy is a famous actress and activist who has lost over 50 pounds. She followed a healthy diet and Zumba routine, which is explained in detail.

Introduction

Whenever we talk about inspiring weight loss journey Kathy Najimy’s weight loss journey makes its name in the list easily. Kathu Najimy is a famous American actress who has lost over 50 pounds of weight after struggling with obesity and unhealthy eating habits. 

Kathy Najimy’s weight loss journey is very inspiring as she has lost weight by performing Zumba. Kathy faced many problems with her love for food. Over the years she has shown a very good transformation and has also advocated body positivity. 

According to her, feeling comfortable in your clothes is more important than focusing on how much you are scaling. But she has managed to love her body and be concerned about her weight in such a way that it has left an impact on people’s hearts. 

In this article, we will look into the story of Kathy Najimy and will see how she lost weight by performing Zumba daily. 

Who is Kathy Najimy?

Kathy Najimy is an American actress and activist who is famous for her roles in several movies and series. She is best known for her roles in Soapdish, Sister Act, Rat Race, and many more. 

She has also done TV shows like Olive Massery, Closet, and Peggy Hill. Born on February 6, 1957, in San Diego, California, she was raised as a Catholic and completed her graduation from San Diego State University. Her career in film began in the early 1990s.  

She gained immense recognition from her role in Sister Act, where she acted as Sister Mary Patrick. Kathy is also an activist who is very vocal about her views. She often travels to different countries to speak on social issues like equality, LGBTQ rights, and AIDS awareness  Domestic violence and civil rights.

She has lost weight during her weight loss journey, which she started in 2012. Over this decade, her body went through various ups and downs, but in the end, she achieved her weight loss targets.

Why did Kathy Najimy gain weight?

Kathy Najimy has struggled with excessive weight since her teenage years. Most of her life was spent weighing more than she was supposed to. But she always made an effort to get in shape. The main reason for her being fat was her eating habits and poor lifestyle. 

She has a soft spot for food. She loves eating tacos and other tasty dishes in restaurants. When Kathy started her career as an actress, back then she was overweight. At some point in time, she gained over 200 pounds, which she managed to shed, but after getting pregnant, she again gained weight. 

Over the years, her body has fluctuated so much, which has affected her diet routine and weight. But all over these years, she has been very open about her weight gain issues and her action plan to get healthy.

How Did Zumba Help Kathy Najimy Lose Weight?

Kathy Najimy suffered from excessive weight, for which she tried every possible thing, like various diets and exercises, but nothing worked for her. But then she tried Zumba, and after continuing for a few days, she started seeing changes in her body. 

For her, Zumba worked as magic and helped her burn fat. Zumba is an aerobic exercise which is inspired by Latin dancing. It is a fun and effective way of burning calories and doing physical activities. 

Kathy once shared her experience at the Zumba Convention about how Zumba became her preferred workout. Kathy gives all the whole credit for her weight loss to Zumba. Zumba is a low-intensity workout. 

Kathy is fond of dancing, and Zumba came as the best choice for her because she could easily dance and burn calories. Kathy also believed that Zumba is a type of exercise in anyone can join without hesitation, regardless of their shape and size.

Benefits of Zumba

1.Burns Fat Faster

Zumba is a low-pressure exercise, but it has the potential of burning more calories as compared to other exercises. As per studies, by doing Zumba for 40 minutes, you can easily burn up to 360 calories, which is more calories burned as compared to other aerobic exercises, yoga, or strength training. Zumba is very effective in burning belly fat. 

2.Burns Belly Fat

Zumba is one of the recommended exercises to burn that stubborn belly fat. Your core muscles and other important, weaker muscle areas like your glutes, abs, hamstrings, triceps, and quadriceps get a boost from Zumba. It can give you a chiseled torso and strengthen your core. Zumba is also well renowned for reducing body fat, particularly belly fat, and for helping people get six-pack abs without the use of any additional tools.

3.Promotes Cardiovascular Health

Zumba has huge cardiovascular advantages since it raises heart rate, decreases cholesterol, and promotes cardiac endurance. Additionally, it elevates mood and reduces stress. Zumba not only enhances your heart and mental health but also lowers your risk of developing major illnesses by boosting your energy and regulating your blood sugar.

4.Builds Muscle Strength

Since the exercises work every muscle in your body and help you build more muscle mass, they can help you get a more toned and healthier body over time. The body expends more energy as a result. To develop the muscles in your legs and glutes, use weights. 

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Kathy Najimy Diet Routine 

Kathy Najimy understood that only doing Zumba can not result in weight loss. However, following a healthy diet with Zumba can help in losing weight. Kathy Najimy followed a healthy diet and avoided junk food. 

Though she was a food lover to achieve her weight loss goals, she was determined to eat only clean food. She opted for a light diet plan while adding lots of vegetables and fruits to her diet routine. 

She also used to do soup and a watermelon diet for one day to lose weight while spending the whole day on water content only. She also reduced her sugar intake completely. She also added green tea to her diet to detox her body. 

Her diet routine was mainly focused on clean food and avoiding any kind of processed and junk food. Her diet can be followed by anyone who wants to lose weight or simply wants to get healthier. 

Kathy Najimy Before and After Pictures

Kathy Najimy has lost after dealing with health issues and obesity since her youth. Over these years she tried every possible way to lose weight but none of those worked in her favor. Once she weighed over 200 pounds but she managed to shed some weight which came back when she got pregnant. 

But after following a decade-long weight loss journey, she somehow managed to lose over 50 pounds/23 Kilos of weight. Her transformation is clearly visible in the below pictures. She has changed her appearance and body completely through her weight loss routine. 

Before weight loss, she used to weigh around 200 pounds/90 Kilos.  While after weight loss she weighs around 150 pounds/68 Kilos. She is a source of light for everyone who wants to lose weight. 

After losing weight she has become more prettier and looks more younger than her age. Kathy has aced her transformation with Zumba and has inspired us all to join Zumba classes to burn belly fat.

Must Read: Chloe Agnew Weight Loss: How She Lost 20 pounds?

Conclusion

In a nutshell, Kathy Najimy is a famous actress and activist who has done many films in Hollywood and has also raised her voice on serious issues like LGBTQ awareness, Domestic violence, and civil rights. 

Apart from having such a successful career she suffered from excessive weight issues and was obese. But after following a decade-long weight loss journey she has finally achieved her weight loss targets. Her weight loss journey is very inspiring. 

She has proved that with determination we can achieve anything. But losing weight was not that easy for her, she tried everything to lose weight but none of that worked in her favor. After failing at every diet and workout she thought to undergo surgery, but then she got introduced to Zumba. 

Zumba changed her weight loss game and she finally started losing weight. Apart from doing Zumba she also changed her diet avoided junk food and sugar and added green tea to her diet. She continues to follow a healthy routine and maintain her idle weight. 

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