Weight loss is a complex process that requires lots of juggling and effort. But what is most effortful out of this whole process is the diet plan. As per studies, the importance and impact of weight loss tea for detox have been widely seen.
It is said that weight loss tea for detox makes the weight loss diet much more practical. This is because detox teas are less in calories and also provide a refreshing feeling to the body. But can it really help in weight loss?
This question has been asked by many. Nothing is better than sipping on a hot cup of tea on those winter days and this feeling becomes more special when you know that the tea you are consuming can actually help in weight loss.
In this article, we will see the benefits of detox tea, weight loss tea for detox and what are the different types of teas on which you can sip during your weight loss journey. Keep reading!
How Does Detox Tea Help in Weight Loss?
Detox tea can be helpful in weight loss due to its beneficial properties. Detox teas are low in calories and this can be beneficial for people who follow a calorie-deficit diet. Detox tea is a great way of digesting the food.
Many people have the habit of sipping on their tea or coffee. But during the weight loss journey, milk tea or coffee have to be avoided due to their impacts. As a replacement for milk tea and coffee, detox tea can give you the feeling of tea and will keep you warm on winter days.
Detox tea has antioxidant properties that cleanse your body and also provide many health benefits. Detox tea often contains ingredients that boost the metabolism which will help you burn more calories efficiently.
It flushes out the toxins because the toxins present in the body sometimes become a hindrance during the weight loss process. This makes you feel calm and refreshed after a hectic day and helps in having a good night’s sleep.
READ MORE:- Does Diarrhea Causes Weight Loss?
Popular Ingredients in Detox Tea
There are many options available in detox tea and people choose the ingredients and flavours of detox tea according to their preference. Here are some of the popular ingredients in detox tea that can be seen in many detox teas:-
- Green Tea: Green tea is the most famous detox tea. The cup of green tea is 0 calories. This makes it the best option available during the weight loss journey to feel a quick energy boost. It is loaded with antioxidants called catechins that help in fat burning and also enhance weight loss efforts.
- Dandelion Root: Dandelion Roots is known for its many benefits during the weight loss journey. It has many diuretic properties that help in reducing the water weight. It also contains fibre which makes you feel full and satisfied for a longer period of time. It also promotes healthy gut health.
- Ginger: Ginger has been seen in many weight-loss dishes and drinks due to its properties. It has many medicinal properties that help the body. It has the potential to boost metabolism. It also helps in digesting, prevents bloating, and promotes a flatter stomach. So if you are looking to burn belly fat, ginger tea is for you.
- Lemon: Lemon is rich in vitamin C and it is also added due to its cleansing properties. It contains vitamin C and antioxidants that promote detoxification and support immunity. If you want a fresh feeling after sipping your detox tea, you should definitely add lemon to it.
Choosing the Right Weight Loss Tea for Detox
There are many weight loss teas for detox , this is why selecting the right weight loss tea for detox is essential for a successful detox journey. While choosing the right weight loss tea for the detox, you should start by reading the labels carefully.
Look for teas with natural ingredients and avoid those with added sugars or artificial additives because they are no good for your body. They can even cause double problems for you.
Consider your personal preference to see whether you enjoy the taste of green tea, herbal blends or a bit of spice with Ginger. It is important to pick a tea that suits your taste buds which will make it easier to add it into your routine.
If you are uncertain, seek recommendations from your friends or try a small sample to find out the one that fits best with your lifestyle and goals. This is because the detox tea does not have any appealing taste and the people who start liking it become habitual to it.
READ MORE:- How To Lose 3 Pounds a Week?
Recipes for Homemade Detox Tea
You can make the detox tea at home with minimal ingredients rather than the store-bought ones. This will make your weight loss journey more convenient and you will be able to feel fresh throughout the day. Here are the recipes for homemade detox teas:
- Simple Green Tea Detox: This is the most basic one and it is most used by many people because of its properties and characteristics. You can make this by adding a green tea bag, a slice of lemon, and a tablespoon of honey (optional) to your cup. The lemon present will enhance the taste and will give a fresh kick to the day. Honey is completely optional. If you are new to the taste you can add honey to get habitual.
- Ginger-Lemon Detox Tea: Ginger and lemon can be paired together for a good cup of weight-loss tea for detox. Ginger is rich in properties that prevent bloating and reduce tummy fat while lemon will prevent anti-aging and will also provide antioxidant properties to the body. You can add fresh ginger slices and lemon wedges in boiling water with honey (optional) and let it boil till the water absorbs the ingredients and then sip it.
- Cucumber-Mint Cooler: Cucumber might seem odd in hot water but it can have many benefits for your body because cucumber is rich in antioxidants and hydration. You can add cucumber slices, fresh mint leaves, and a green bag into hot water and boil it. After it comes to normal room temperature, refrigerate and have it with ice (optional) to feel a wave of refreshment.
- Turmeric Spice Infusion: Turmeric has medicinal properties and makes the bones strong, makes the skin glow, and also promotes healthy weight loss. You can elevate your weight loss game by having turmeric spice tea during your weight loss journey. You can make this tea by adding ginger slices, turmeric powder, a black tea bag, and a dash of honey (optional).
- Pineapple-Mint Paradise: Pineapple is a tangy and favorite fruit of many. This makes it a food choice for people during the weight loss journey. But have you ever thought that you can even add pineapple to your weight loss tea for detox? You can enjoy this tropical fruit with mint in this simple way. Add pineapple chunks, fresh mint leaves, and a green tea bag in hot boiling water and let it infuse. Strain and enjoy the drink.
Weight loss can be a challenging journey and the role of detox tea in this journey is noteworthy. Detox teas, their low-calorie content, and their refreshing qualities can make your weight loss diet more practical and enjoyable.
They contribute to digestion, offer a warm alternative to calorie-heavy teas like milk tea or coffee and bring along the antioxidant property. When selecting a weight loss tea for detox it’s crucial to read the labels and choose natural ingredients.
It is also essential to consider personal preferences. The popularity of detox teas comes from their ability to boost metabolism, burn calories efficiently, and flush out toxins. While detox tea can be a supportive element in your weight loss, it best works when combined with a healthy diet and regular exercise.
You should consult with a healthcare professional if you have any concerns and enjoy your detox tea as a refreshing addition to your weight loss routine.
Frequently Asked Questions [FAQs]
- What tea is good for detox and weight loss?
Ans. There are many teas that are good for detox and weight loss like ginger lemon tea, Green Tea, and turmeric spice tea.
- Which tea is strong for weight loss?
Ans. If you want a strong tea for weight loss, then you should look for teas that have ginger or turmeric as their ingredient.
- What is 14-day detox tea?
Ans. A 14-day detox diet involves a diet that helps you shed pounds and involves ingredients that will help you detox, cleanse, and manage your appetite.
- Is it OK to drink detox tea every day?
Ans. Drinking detox tea every day is completely safe. But what you should keep in mind is the quantity. You should not exceed the quantity of 1 or 2 cups daily.