Some Best Food For Weight Loss Revealed!

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Weight loss starts by eating healthy and making changes to your diet patterns. This is what helps your body in absorbing all the required nutrients. To your surprise, there are some best food and food combinations that can scale up your diet plan.

These foods have a positive impact on weight loss. It is very necessary to determine which foods are worth eating and which can just add waste to your body. It is all about choices and mindful decisions. 

Some of the foods mentioned in the body are even backed by science and have also helped many people achieve their weight loss goals. In this article, we will see some best foods for weight loss. Stay tuned!


Since our childhood, we have been taught the importance of greens in our meals. This is actually true in reality and greens are not only beneficial for our body but can also provide an edge to our weight loss journey. 

The leafy greens like spinach, coriander, and kale are low in calories and rich in nutrients. By eating lots of leafy green you can feel full without adding extra calories to your day. They are like superheroes for your body during the weight loss journey. Greens will provide you with adequate energy throughout the day. 

Lean Protein

Proteins are the best option for your body if you are planning to tone up your body by strength training. Lean proteins such as chicken and fish are like building blocks for your muscles. 

Lean proteins help your body repair itself and keep your stomach full for a longer time. This will help you with appetite regulation. This could be the best option for you if you get food hungry very fast. 

READ MORE:- 29 Ways Approved by Science to Lose Weight Naturally

Whole Grains

Whole grains like rice, lentils, quinoa, and oats are like slow-release energy pacis. Quinoa and oats are often considered a soft diet. Whole grains will give your body a steady supply of energy. This will also make you feel full. 

Whole grains are good options and you can choose over refined grains like white bread. There are many easy recipes you can make out of this food and can be hot or cold as per your preference.

Beans and Legumes

Beans and legumes such as black beans and lentils are a powerhouse of goodness. They are the best sources of proteins, vitamins and minerals. These are also easy to digest in the stomach. 

They are full of fiber which can help you with your appetite and digestive issues. This will help you stay full and keep your energy level steady throughout the day. Try these out to add some goodness to your plate.


Berries like blueberries and strawberries are tiny and tasty health bombs. They are rich in antioxidants which will help your body to fight off bad things in your body. Berries are sweet but they are low in calories and can make a delicious and healthy treat. 

If you are craving something sweet, then you can add berries to it to give it natural sweetness. You can also make a smoothie by adding berries to eat or add the berries to oatmeal to make it more delicious.

READ MORE:- Lose Weight Fast in These Simple Steps

Nuts and Seeds

Nuts and seeds such as almonds and chia seeds are like tiny packages of nutrients. Nuts and seeds contain healthy fats and fiber that are essential for the human body. This will keep you satisfied and will also give you important nutrients. But there is one drawback of these which is their calorie content. It is required to eat them at a limit to get benefits out of them otherwise it can become a debt in your body.

Greek Yogurt

And we’re good, it’s like a creamy delight that is also good for you. Greek yogurt is high in protein, which is great for your muscles. By eating Greek yogurt you can make your stomach full and it will also make you feel happy. 

It is a tasty snack or a breakfast option. While on your diet if you feel like you’re hungry, you can just take a Greek yogurt tub and eat it with pleasure. It will not give you fat or give you unnecessary pounds.


Eggs are many people’s favorite breakfast option. This is because they all are aware of the benefits of having eggs every day. Eggs are like protein powerhouses. They are full of good stuff that your body needs like vitamins and minerals. 

By having breakfast in the morning with eggs, you can make sure that your body is feeling full throughout the day. This also reduces the chances of overeating. Eggs make your body stay strong and feel satisfied, plus there are so many ways to cook them.


Avocado is like the cool kid of the fruit world. Avocados are full of healthy fats that are good for your heart. There are many ways of eating avocado. It can be made by making toast out of it by having it with eggs or by making a jam out of it. 

It depends only on your choice. By eating an avocado you can feel full and satisfied, and it will also add some flavor to your meal. It’s a delicious addition to salads, sandwiches, or just on its own. It is also low in calories. 

Olive Oil

Olive oil is the best replacement for refined oils or other greasy oils that will only add waste and calories to your body. Olive oil is a monounsaturated fats which will not only keep you satisfied but also promotes heart health. 

You can use olives in your salads or for cooking food. Olive oil also provides added benefits of antioxidants to your meal which will support your overall well-being. Remove the unhealthy options from the shelf now and put olive oil in that place.


Salmon is packed with omega-3 fatty acids which can make your body healthy and weight loss easy. Salmon is a lean protein that’s excellent for weight loss. Omega-3s help in regulating metabolism. 

It also reduces inflammation and makes it easier for your body to shed pounds. You can have salmon by grilling, boiling, or baking it. It is a tasty food to add to your diet. Salmon will also provide other overall health benefits.


Cauliflower is a versatile and low-calorie vegetable that can be a good weight-loss food. Cauliflower is high in fiber and rich in nutrients. 

Due to this it provides a feeling of fullness and prevents overeating. You can use cauliflower instead of rice and can also make cauliflower mash for a satisfying and low-calorie side dish. 


Broccoli might not have its own taste but it has a bundle of benefits for your body that can nourish your body. Broccoli is low in calories which makes it a favourite of every fitness free. It is also rich in fiber.

Broccoli is packed with vitamins and minerals and it boosts your metabolism and helps in digestion. You can eat broccoli by sautéing it, grilling it, or steaming it. Either way, it will provide many benefits to your health. 

Cottage Cheese

Cotton cheese is a protein-packed dairy product that can help you build muscle and keep your stomach full. The high protein content supports weight loss. 

It also promotes the feeling of satiety and prevents overeating. You can enjoy cottage cheese as a snack or add it to your salads for a satisfying meal. 


Water is not a food but it is an essential part of our daily life. Without water, there is no life and it is equally important for a successful weight loss journey.

The human body is made up of 70% water. Due to this, it is essential to drink at least 2 liters of water daily. It is also important because it flushes out the toxins from the body. 


In conclusion, choosing the right food can make a big difference in your weight loss journey. Remember to include plenty of greens like spinach, greek yogurt eggs, avocado, and many more. These foods are not only tasty but also provide essential nutrients to help you feel full and support your body’s overall health. 

It’s important to make mindful choices and be aware of what you eat. By staying hydrated with your water, you can also ace your weight loss game. By adding these delicious and nutritious foods into your diet, you can create a balanced and satisfying eating plan that contributes to your weight loss goals, so make smart choices. Enjoy your meals and stay committed to a healthier you!

Frequently Asked Questions [FAQs]

  1. How to lose 5kg in a 7-day diet plan?

Ans. You can lose 5kg in 7 days by making an intermittent diet plan by restricting the calorie count. However, losing 5kg in just 7 days is not at all healthy and you should consider your doctor before doing so. 

  1. How to remove stomach fat?

Ans. Stomach fat is stubborn. But you can surely burn it a bit by doing exercises that focus on your core and eating healthy and less calories.

  1. How to burn fat fast?

Ans. You can burn fat fast by eating fewer calories and exercising regularly. The key to burning fat is to burn it. You can also try intermittent fasting.

  1. How can I burn fat naturally at home?

Ans. You can burn fat at home naturally by eating fresh homemade meals that are healthy and low in calories. You can also do home workouts or go for walks. Practicing mindfulness will also help you in bringing you closer to this journey.

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