Nadiya Hussain is a famous British Muslim television chef who has gained lots of fame for her weight loss. She has recently lost over 42 pounds (3 stone).
Nadiya Hussain is a famous British Muslim television chef who has gained lots of fame for her weight loss. She has recently lost over 42 pounds (3 Stones). Nadiya is a successful personality, a wife, and a mother who became too comfortable after she got settled down with her husband Adal.
After her marriage and children, she did not pay any attention to herself and eventually gained a lot of weight. At the start, she did not feel any problems due to weight gain, but gradually the cons of weight gain started taking over her life, and that’s when she realized to lose weight and get back in shape.
The 38-year-old is very open about her weight-loss journey. She shared about the changes she made in her life and also taught us the importance of hydration. In this article, we will look into the always-smiling beauty Nadiya Hussain and will see how she managed to lose so much weight in just nine months.
|Nadiya Jamir Hussain
|Date of Birth
|25 December 1984
|Chef and television personality
Who is Nadiya Hussain?
Nadiya Hussain is a famous chef who was born on 25 December 1984 in Luton, Bedfordshire, England with the name Nadiya Jamir Hussain. She is a British Muslim chef who gained fame after winning the 6th series of BBC’s The Great British Bake Off in 2015.
She has now signed contracts with the BBC to host the documentary The Chronicles of Nadiya, as well as the TV culinary series Nadiya’s British Food Adventure and Nadiya’s Family Favourites; co-presented The Big Family Cooking Showdown; and has been a regular commentator on The One Show.
Nadiya got married to her husband in 2005 and after becoming the mom of 3 she gained lots of weight. Her weight gain became a hurdle in her day-to-day life. Her love for food and cooking was also a problem for her.
She has recently lost lots of weight in just nine months. Her weight-loss journey is inspiring millions. She followed a really organic and realistic weight-loss routine. She is now embracing her new transformative self.
How does drinking water help her lose weight?
We all have heard that water is very essential for our body and our body is made up of 70% of water. Well, water has one more purpose to serve and that is weight loss. Nadiya Hussain has mentioned that she lost weight by having 4 liters of water daily.
Water contains 0 calories and deeply cleanses our body. Water helps in suppressing the appetite, which can help you in eating less during your weight loss journey. It will reduce the chances of unhealthy snacking.
Water also boosts the metabolism and provides energy for day-to-day activities. It can result in more calorie burning at an increased rate. Nadiya was very particular about her water intake and used to drink water religiously.
If you forget to drink water throughout the day you can take the help of apps that provide a timer for drinking water every hour or 30 minutes. Water has many added advantages like it is also good for your skin and helps with the digestion process.
What tips did she follow to lose weight?
Nadiya Hussain changed her lifestyle to lose weight. Weight loss requires many changes, and you should be very diligent to do it. Nadiya followed the following tips that helped her in losing weight:
1. Practising Zumba
Weight loss requires physical activity and everyone has their own type of physical activity that helps them lose weight. In Nadiya’s case, it was Zumba. Zumba is an aerobic workout that is considered the most calorie-burning exercise. She used to do Zumba daily and she even mentioned that she owes her weight loss to Zumba.
2. Eating Smaller Portions
Nadiya is a food lover and her love language is food. It was very tough for her to avoid food and follow those strict diets so she started eating small portions of food. She used to have 5 meals per day but she used to control her portion size. This helped her not to eat too much or too little.
3. Going for Walks
Nadiya used to go for walks daily. She used to complete her 8000 to 10,000 steps target. Her love for walks with friends and family helped her lose weight. Walking helps in burning calories and brings you closer to nature. She even opted for stairs instead of elevators at times which also helped her in completing her steps.
4. Practising Mindfulness
Practicing mindfulness is very important to prevent oneself from emotional eating. In weight loss, this practice becomes more important because of the emotional turmoil that we go through. Nadiya practiced mindfulness to control her emotions and lose weight effectively.
5. Following a realistic approach
Nadiya followed a realistic approach. She initially tried a meal replacement method for losing weight, but it did not work for her. So she switched to controlling her portion size. She was very mature when it came to following a routine that suited her well.
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How much weight did she lose?
Once Nadiya was asked what was the motivation behind her weight loss. To which she replied that one day she looked at her picture, and that’s when she realized that she needed to change her life.
Nadiya followed many ways of losing weight but at last, she found her correct way of losing weight by eating smaller portions. She is an inspiration for many of us. This successful woman decided to once again love her body even after having 3 kids.
In her weight-loss journey, she has lost over 42 pounds (3 stones) or 19 kilograms. She lost this much weight in the span of nine months, which is a remarkable achievement in itself. Before weight loss, she weighed around 170 pounds (77 kilos).
After weight loss, she is now a hot mama, and her weight is 128 pounds (58 kilograms). She is following a healthy lifestyle to maintain her weight-loss achievement.
Nadiya Hussain’s Net Worth
Nadiya Hussain is a successful woman who was named by Debrett in 2015 as one of the 500 most influential people in The UK. She has also been on BBC News’ 100 Women list. She has a list of achievements that will never end.
She is known for her beautiful and tasty recipes which will just make your mouth water. Nadiya is so dedicated to her cooking career that she baked 16 iced buns in just 13 hours during the finale.
She gained immense popularity on the show and she broke the stereotypes of Muslim women that people have in their minds. She has a growing social media audience who admire her and her cooking so much.
She is now a fitness freak who is inspiring millions with her tips and secrets that helped her lose weight. Nadiya Hussain has a net worth of around $5 million. Her net worth is the sum total of her assets, sponsorships, investments, and other income.
In conclusion, Nadiya Hussain is a well-known British chef who has become famous for her weight loss transformation. After gaining over 42 pounds after marriage and kids she decided to make changes in her body to get in shape. Loving your body requires no age.
Nadiya’s weight loss journey is very realistic and we can learn one thing particularly from her that we should do a hit and trial before following any one routine. Nadiya lost all the weight in just 9 months. She is a foodie and her love for food has no boundaries.
Her guests often say that if you leave her home without eating anything then she gets angry. She managed her diet by controlling her portion size. She drank 4 liters of water daily during her weight loss.
Nadiya is a highly accomplished chef and TV personality with a net worth of around $5 million. Her weight loss story is something that we all should remember. She has broken many stereotypes in her journey and she continues to excel in her life.
How does Nadiya Hussain stay so slim?
Ans. Nadiya maintains her weight by eating less. In an interview, she mentioned that on days when she is not working she eats only one meal. She also does jogging and goes for walks that help her maintain her weight.
How does 16–8 intermittent fasting work?
Ans. 16:8 is a popular intermittent fasting in which you have to fast for 16 hours and eat during the 8 hours. This is helpful in obesity and treating type-2 diabetes.
Is Nadia a vegetarian?
Ans. Nadia is a famous vegan chef who has been making vegan recipes since 2001. She is also a cookbook author and invents her own recipes. Her love for vegan Italian dishes is known by her fans very well.
Does lemon water break your fast?
Ans. No, lemon water does not break fast because it contains no calories and has zero sugar which results in no rise in insulin levels. So lemon water does not break your fast.
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