Merritt Wever Weight Loss Journey [2023]

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Merrit Wever has lost around 25 pounds in just 1 year but she is still working to lose more pounds but she is not vegan anymore.


Merritt Wever is a famous American actress who has achieved great things in her life but still, she suffered from one thing for many years. Yes, you guessed it right. She suffered from body issues and weight-related problems. 

She is an actress whose career demands a fit body but could not lose weight for some reason. However, after following a diet that helped her lose weight, she successfully lost around 25 pounds. 

Her weight-loss journey is getting all the praise and attention that it deserves. People are saying that after weight loss she looks more beautiful and appealing. Her fans just have one question in mind.

The question is how she managed to lose so much weight. The hint at the start of this article is that her height was very simple and easy to follow. In this article, we will look into the weight-loss journey of Merrit Wever. 

Real NameMerritt Carmen Wever
Famous NameMerritt Wever
Date of BirthAugust 11, 1980
Age43 Years
Height5 feet 8 inches
Weight74 kg/ 163 pounds
Marital StatusNot Married
Net Worth$5 Million

Who is Merrit Wever?

Merrit Wever is a famous American actress who has worked in various films and TV shows. She was born on August 11, 1980, in New York City, United States. She was born to her mother through a sperm donor. 

After graduation, Merrit started her career in low-budget films. She has performed in various short films like “Into the Wild”, “Neal Cassady”, “Michael Clayton”, “Series 7: The Contenders”, “Signs”, “The Adventures of Sebastian Cole”, “Bringing Rain”, “Tiny Furniture”, and “All I Wanna Do”.

She is best known for her role as Zoey in the TV series “Nurse Jackie”. She has worked in two superhit serials on Netflix called “Godless” and “Unbelievable”. She has also been praised for her role in “The Walking Dead”. Her character was loved on the show.

When her character died on the show it sparked outrage amongst fans and the topic became trendy on social media. She was featured in Entertainment Weekly for her roles on Netflix shows. The article wrote “Merritt Wever rides tall in Netflix’s Godless” and “no one is more electric than the always extraordinary Merritt Wever”.

How did turning vegan helped her lose weight?

Merritt Wever turned vegan for 6 months during her weight loss journey. She turned vegan to eliminate dairy products from her diet. A vegan diet is one in which includes animal products. In this diet, one is supposed to avoid meat, milk, cheese, cottage cheese, and eggs.

Merrit after avoiding all of these things used to eat vegetables, fruits, nuts, and grains. The main objective of following this diet was to consume fewer calories because many plant-based diets are low in calories as compared to animal-based diets.

The vegetables and fruits are high in fiber content and are mostly very low in fats, which can be beneficial for people with cholesterol or fatty liver. As per studies, People who follow a plant-based diet live a healthy and long life.

Merritt got good results after turning vegan. But she switched back to a normal diet after six months because a vegan diet is tough to follow and it is not the cup of tea for everyone. Lastly, it is important to eat vegan food with a limit.

What are the tips followed by Merrit Wever?

Merritt Wever has made many other changes and followed some customized tips for losing weight. The changes she made turned out to be fruitful for her and her fans are curious to know the tips she followed for losing weight. Here are the tips followed by Merritt Wever:

  1. Daily Workout

Merritt Wever also used to work out daily to keep her body active. Regular exercise is necessary for burning calories. The exact details regarding her workout plan are not available but she herself has mentioned that workout is something that helped her in burning calories and store fat.

  1. Realistic Approach

She followed a very realistic approach during her weight loss journey. She did not juggle herself to achieve her goals. She followed a slow pace and did not expect huge changes in her body in a short period of time. This is very important. Many people expect unrealistic outcomes from their bodies and take unnecessary stress by comparing themselves with others.

  1. Clear Mindset

She had a very clear mindset that she needed to avoid unhealthy and heavy foods from her diet routine. Merritt says that she knew that only thinking of losing weight by having delicious foods would not help her lose weight. Merritt had a clear path of taking steps to achieve her goals. This helped her in dealing with obstacles that came her way.

  1. Avoiding High Calories Food

Merritt Wever used to have her favorite delicious foods like any other person which she used to love. But to lose weight she had to avoid these foods. She avoided burgers, pizzas, and fries. Controlling calories is the prime step to lose weight. This is because if you keep eating calorie-rich food it will not help you in losing weight. 

  1. Staying Hydrated 

Merritt Wever is an actress and for her having clear skin and good health is important. To achieve it she used to have lots of water. Due to her busy schedule, she sometimes used to forget about drinking water but by setting proper timings she was able to complete her daily intake. It also helped her lose weight as it boosted her metabolism.

Must Read:How Tessa Brooks Has Lost Around 60 Pounds?

How much weight did she lose?

Merrit Wever is a successful actress but there is one thing that bothered which is her weight. But to lose her belly fat she made some significant changes like turning vegan. She has lost around 25 pounds/ 11 kg. Her weight loss story is one of the more realistic ones and has a positive approach. 

The secret of her achieving the weight loss transformation is consistency and hard work. She has been very diligent in following the routine that she customized according to her body. Before weight loss, she weighed around 187 pounds (85 kg).

Merritt Wever is inspiring many people with her weight loss transformation, and people have found another reason for loving her she is just a sweetheart, and her weight loss is making her look like a beauty. After weight loss, she weighs around 163 pounds (74 kg).

Merritt Wever’s Net Worth

Merritt Wever has won many awards for her fabulous acting. She has won the Primetime Emmy Award for Outstanding Supporting Actress in a Comedy Series and the Primetime Emmy Award for Outstanding Supporting Actress in a Limited Series or Movies. 

She has also been nominated for her show “Unbelievable” for the Golden Globe Award for Best Actress- Miniseries or Television Film in 2020. She has earned her name and fame through her acting career. She has earned lots of money from her films.

She is one of the wealthiest actresses, who has a net worth of around $5 million. She is also known to be active on her social media handles and has many fan pages in her name. Her craze amongst her fans is crazy.

Must Read:Margot Robbie Weight Loss [2023]: exercise and diet secrets


In conclusion, Merritt Wever is a famous actress who has lost weight after undergoing an inspiring weight loss transformation. She has lost around 25 pounds in a year. She has made some changes in her life to achieve this.

She followed a vegan diet for six months. The vegan diet involves eating plant-based foods like vegetables, fruits, nuts, and grains which are lower in calories and healthier. Along with her diet, She also worked out daily to stay active and burn calories. 

She had a realistic approach towards understanding that weight loss takes time and she should not rush towards it. She had a clear mindset about avoiding unhealthy and high-calorie foods like burgers and fries. 

Merritt successfully lost weight and now she inspires others with her transformation. She has won many awards in her acting career. Her net worth is impressive and she has earned around $5 million. Her journey shows that with consistency and hard work, you can achieve your goals.


What is Merritt Wever known for?

Ans. Merritt Wever is best known for her role as Zoey Barkow in the TV series “Nurse Jackie”. This show of hers premiered in June 2009. She has also won awards and nominations for her role. 

Who did Merritt Wever play in “The Walking Dead”?

Ans. Merritt Wever is a successful actress and she got cast in the series “The Walking Dead”. She played the role of Denise Cloyd in this series. Her role was loved by her fans and when her character died on the show it created havoc on social media. 

What else is Merritt Wever in?

Ans. Merrit Wever has appeared in many films and TV shows like Birdman, Into the Wild, Neal Cassady, Michael Clayton, Series 7: The Contenders, Signs, The Adventures of Sebastian Cole, Bringing Rain, All I Wanna Do, and Marriage Story. 

Who won the Emmy for “Unbelievable”?

Ans. Merritt Wever has won an Emmy award for Unbelievable. This film was released on September 13  2019 on Netflix. It was filmed in Los Angeles, California, USA. 

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