Juliana Mazza Weight Loss Journey (2023)|

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Juliana Mazza is a journalist on 7NewsBoston. She lost over 40 pounds. To learn more, keep reading.


Juliana Mazza is making headlines for her weight loss journey. Her weight loss is inspiring many out there. Weight loss achievements are a tough nut to crack, but some people, through hard work and perseverance, achieve these things. Juliana is one of those people. But she did not achieve it overnight, she started her journey in 2016, and till now she has lost around 40 pounds of weight with her hard work and consistency. She shared her weight loss journey with her fans through her social media handle.

Juliana Mazza’s weight loss journey is inspiring many. She has lost weight by following a healthy diet, exercising regularly, and being determined. She is a popular American journalist who works for 7NewsBoston as a morning anchor. Earlier, she used to work at WDSU in New Orleans, Louisiana. She is known for her skills in speaking and presenting. In this article, we will learn more about Juliana Mazza’s transformation, the diet she followed, and the exercises she performed.

Real NameJuliana Mazza
Famous NameJuliana Mazza
Date of BirthJune 14th, 1991
Age31 years
Height5 feet 6 inches
Marital StatusNot Married
Networth$1 million–$5 Million
Juliana Mazza’s table overview

Who is Juliana Mazza?

Juliana Mazza Weight Loss

Juliana Mazza is a journalist who is famous for her morning anchoring on 7NewsBoston. Before this, she used to work as a journalist at WDSU in New Orleans, Louisiana. She is known for her presentation skills and honesty with her viewers. She recently became famous for her weight loss transformation. She had lost 40 pounds in a few years, starting in 2016. She got the limelight when she felt responsible and shared her journey of transformation with her fans. She is inspiring millions and is always ready to support her fans and raise awareness. 

Her approach to weight loss was very simple, and it worked for her. She used to eat healthy and work out daily. She has shared all the details of her weight loss with her fans through social media. This step is making her fans have a double crush on her.

What diet did Juliana Mazza follow?

Juliana Mazza knew that to lose weight, she had to follow a well-balanced diet. She made changes to her eating habits. She started eating less and used to avoid unhealthy snacks and junk food. She instead used to eat fruits, vegetables, and nuts. She completely cut out sugar and junk food from her diet.

Juliana started eating lean proteins like fish, chicken, eggs, and legumes. She also used to have protein powder because she was doing exercises to build muscle strength. She also went for more high-fiber options like whole grains, fruits, and vegetables, which helped her with digestion. She also added healthy fats like nuts, seeds, and avocado. She used good cooking oils like olive oil and coconut oil. Juliana also stopped drinking alcohol, which is bad for weight loss. She used to drink lots of water without sugary drinks or tea. 

What was Juliana Mazza’s workout routine

Juliana Mazza diet exercise secrets

Juliana Mazza, in her weight loss journey, used to workout daily to lose her belly fat and burn all the calories. She was very aware that exercising daily is very important for weight loss. She used to do the following exercises during her weight loss journey:

1. Running

Juliana Mazza used to run daily. She used to do 30-45 minutes of running to burn all the calories. Running is very effective and burns the maximum amount of calories. It also increases the heart rate, resulting in increased blood flow.

2. Interval Training

Juliana used to do interval training. She used to switch between high-intensity and low-intensity workouts. In interval training, you switch between high-intensity and low-intensity exercises.  In high intensity, you can do burpees, and in low intensity, you can do walking or jogging.

3. Swimming

Juliana Mazza used to enjoy swimming so much. She used to go swimming once a week or more than that to relax. Swimming is a good exercise to do on a weight loss journey, and it also helps relax muscles and burn calories. 

4. Strength Training

Juliana used to do strength training to build muscle strength. She used to do it to make her muscles stronger. In strength training, she used to use free weights, resistance bands, and exercises using her body weight to target big muscles in her body.

5. Yoga

Juliana used to do yoga. Yoga is a good exercise, and it is healthy for our mind and body. By doing yoga, Juliana was able to keep her body flexible and slim. She also used to perform stretching poses in yoga. Yoga was her go-to exercise on her weight-loss journey.

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What was the secret to Juliana Mazza’s weight loss?

Juliana Mazza bio lifestyle

Juliana Mazza followed a very simple weight loss routine. She followed a balanced diet and regular exercise. She had a diet that was rich in all the nutrients, like vitamins and minerals. Her approach to weight loss was quite simple, which resulted in good results. She did not follow any secret routine or any mysterious way. She just followed a normal, easily available diet, but she first understood what was right for her and what was not, and this understanding did wonders for her.

She also gave importance to her self-care and rest and didn’t expect results soon because she knew that weight loss does not happen overnight; it will take its own time. She remained consistent and determined from 2016 until now and achieved her goals over time. 

How has Juliana Mazza managed stress?

Juliana Mazza suffered a lot of mental health issues during her weight loss. She also faced lots of stress in her personal and professional lives. Juliana understood that stress can be a factor that can interrupt her weight loss. She started taking care of her stress and used different strategies to make sure she felt healthy and good. Some of her strategies are:

1. Rest and Sleep

Juliana makes sure to get 8–9 hours of sleep daily. According to her, getting enough sleep is very important for weight loss. Sleeping enough makes us feel energetic and fresh, and it also gives our bodies rest. When we sleep, our body heals itself and also releases toxins.

2. Healthy Diet

Juliana used to focus on eating a balanced Diet with good foods like proteins, healthy fats, and carbohydrates. She avoided junk food and unhealthy snacking. She also cut out all the sugar and sugary products from her diet. She used to eat what was good for her mind and body.

3. Regular Exercise

Juliana used to do regular exercises that helped boost her mood. She used to do exercises that helped her heart, like running and swimming, and also exercises that helped her make her muscles stronger. By doing these types of exercises, she was able to stay fit and burn more calories to manage her weight and mood. 

4. Stress-Relief Activities

Juliana used to battle stress and panic attacks, and to handle these, she did activities like yoga, meditation, and deep breathing. These exercises clear the mind. By doing these, she felt a positive impact on her body and felt happier and more satisfied. It is very important to control the mind before it controls you. 

Juliana Mazza’s Net worth

Juliana Mazza net worth

Juliana Mazza is an anchor on 7NewsBoston. She started as a journalist in her career, and due to her skills and presentation, she got good offers in her life. She is a hardworking morning anchor who is known to have a net worth that ranges between $1 Million and $5 Million. She is a talented woman who knows how to multiply her money; she has invested in many sectors. Her net worth is the total of her assets, investments, salary, and crypto investments.

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In a nutshell, Juliana is a hardworking and talented woman known for her morning anchoring on 7 News Boston. She recently lost lots of weight around 40 pounds which brought her immense attention. She is known for her simplicity and beauty. She followed a very simple diet and workout routine for her weight loss and continues to maintain her weight. She has faced many challenges in her weight loss journey. It was not easy for her to lose weight, but she remained determined and lost weight after facing all the challenges with courage.

She practices mindfulness to control her emotions and convert her negative thoughts into positive ones. Now she is inspiring many with her weight loss transformation and has also shared it on her social media handle to show people that if she can lose weight, so can they. She also did yoga to make her body flexible and followed a fiber-rich diet, which helped her digestion. She followed everything only after trying and listening to her body.

little idea of writing this article has been taken from here


Who is Juliana Mazza dating?

Ans. The famous journalist is now engaged to her handsome man, Michael Gekas. However, as of now, Juliana has not talked about her wedding. 

Where is Juliana Mazza going?

Ans. Juliana Mazza is switching the news channel and is ready to join the 7News team as the morning anchor.

Did Juliana Mazza follow intermittent fasting?

Ans. No, Juliana Mazza did not follow intermittent fasting. She followed a simple and healthy diet rich in nutrients like vitamins, minerals, and carbohydrates. She also focused on a fiber-rich diet to keep her digestive system healthy. 

What is Juliana Mazza’s bio?

Ans. Born in 1991, Juliana Mazza is a talented American journalist who is currently working for 7NewsBoston as a morning anchor since June 2019. Earlier, she used to work as a morning anchor for WHDH.

Where is Juliana Mazza from?

Ans. Originally, Juliana Mazza is from Milford, Connecticut. Juliana has covered a wide range of topics in newsrooms in both Connecticut and Massachusetts, and she has even spoken one-on-one with MSNBC’s Rachel Maddow about the status of politics in America.

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