2 week smoothie diet plan for flat stomach

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In this article, we will provide you with some belly fat weight loss smoothie recipes that just work wonders for everyone.


Losing weight is a journey where people have to follow strict diets, but you can lose weight by having these homemade flat stomach smothie recipes. What if we told you that weight loss is easy when you are following a simple yet tasty smoothie diet? Well, yes, you can now lose weight easily in 2 weeks by following a simple and easy-to-make smoothie diet.

Our body requires all the nutrients in the weight loss journey, and to burn that belly fat and get a flat stomach, you should also follow these smothie recipes. In this blog, we are going to tell you about six smoothies that are very helpful in burning belly fat. Keep reading to find the smoothie best suited to your taste.

What is a smoothie?

A smoothie is a drink that can be made by adding fruits and vegetables. A smoothie is yummy and tasty, as well as healthy to drink. You can drink it at room temperature or cold by adding ice to it. A smothie is like a thick, creamy juice that you can drink anywhere in the world.  It is also easy to make and requires very few ingredients. You can customize its ingredients based on your taste and diet routine. They are a great way to get lots of nutrients in one jar. Smoothies are mostly preferred for breakfast. 

How can smoothies help you lose weight?

Smoothies are a lightweight and nutritious diet. It also contains very few calories, which is very helpful in the weight-loss journey. Smoothies can help you lose weight because they are nutritious and filling. When you make smoothies, adding fruits, vegetables, and butter or yogurt will keep you full for a long time and also provide you with more nutrients by adding fewer calories to your body.  Which will result in less overeating and will also keep you away from unhealthy snacking. 

Smoothies can be a good source of vitamins, minerals, and fiber, which are important for the body during weight loss. Smothies will also provide you with the energy required for weight loss. It is also considered a good option by many people for pre- and post-workout meals.

Can You Really Burn Belly Fat in 2 Weeks By Drinking Smoothies?

It is possible to lose weight even in 2 weeks, but that depends on person to person and the type of diet you follow. You should always consult your doctor before doing anything like a 2-week diet for burning belly fat, as medical advice is never bad for our bodies. Smoothies can be a healthy addition to a balanced diet and lead to weight loss. But by drinking smoothies, spot reduction is not possible.  You should lose weight as a whole from your body. Smoothies have so many positive advantages for your body, some of which are listed below:

1. Nutrient-Packed

Smoothies are a good source of nutrients and provide lots of essential nutrients like vitamins, minerals, and other healthy ingredients. These nutrients are all very essential for weight loss as our body goes through various changes in weight loss, and it is very essential to nourish our body by giving it proper care.

2. Fiber Content

Smothies are rich in fiber. Fiber is good for our body as it helps with digestion, which is very important for weight loss. Gut health should be good to achieve the targets we want. Fiber also helps us feel full and manages our appetite, which in turn results in less overeating and more healthy portion-size eating.

3. Hydration 

Smothies are really hydrating because they contain lots of hydrating Ingredients and bases. They are a good source of water and are also low in calories. By drinking calories, you can complete your hydration score daily. Because of this benefit, they can be had in the morning to hydrate the body after the night-long fast.

4. Meal Replacement

Drinking smoothies instead of a high-calorie meal is a good meal replacement option. It is very helpful for weight loss to drink low-calorie drinks instead of eating without counting your calories. Smoothies are lightweight and low-calorie drinks.

6 Smoothies for Burning Belly Fat

Here are six smoothies full of nutrients for burning belly fat:

1. Pomegranate and Berry Smoothie

Pomegranate & Berry Smoothie

Pomegranate and berry smoothies are very helpful for weight loss. This smoothie contains the benefits of pomegranate and berries. This smoothie is rich in antioxidants and essential vitamins. Pomegranates are low in calories and high in fiber; having pomegranates will leave you full for a longer period of time. Berries, for example, strawberries and blueberries, contain fiber and vitamins and are also very low in calories. By drinking this smoothie, you will get a large amount of fiber that will help in digestion and also manage blood sugar levels. It also helps suppress cravings and prevent overeating.


  • Pomegranate seeds
  • Mixed berries
  • Greek yogurt
  • Honey
  • Almond milk

2. Apple and Cinnamon Smoothie

Apple and Cinnamon Smoothie

Apples are a very good addition to your weight loss diet smoothie, as they are extremely low in calories and high in fiber. Apple, with its skin, serves the purpose better. As we know, fiber will make you feel full and satisfied. On the other hand, cinnamon powder will add flavor to your smoothie and also help manage blood sugar levels. This power-packed smoothie is rich in energy and perfect for your pre-workout meal.


  • Apple
  • Cinnamon Powder
  • Banana
  • Greek yogurt
  • Coconut milk

3. Cucumber and Melon Smoothie

Cucumber and Melon Smoothie

Cucumbers are the best ingredients for weight loss and are also rich in water components. They are also low in calories, which makes them an excellent base for the smoothie. The water component in them will make you feel more full, hydrate you, and prevent overeating. Melons are sweet and tasty and will add flavor to your smoothie. They provide essential vitamins and minerals. This smoothie is very hydrating and refreshing, and it is also a lightweight drink. 


  • Cucumber 
  • Melon
  • Ice
  • Cinnamon
  • Fresh lime juice
  • Coconut water

4. Chai Spice Delight Smoothie

Chai Spice Delight Smoothie

This chai spice delight tea is a smothie that contains the flavor of chai, the goodness and creaminess of Greek yogurt, and the sweetness of banana. Greek yogurt is a good source of protein, which can help you feel full and healthy. The spices present in chai, popularly known as masala, are cinnamon and ginger. Cinnamon maintains the blood sugar level, and ginger helps with digestion. 


  • Brewed chai
  • Vanilla Greek Yogurt
  • Banana
  • Cinnamon

5. Keto Berry Smoothie 

Keto Berry Smoothie 

This smoothie is a perfect no-sugar, no-carb drink that is heaven for all fitness lovers. This keto berry smoothie is perfect for losing belly fat. It is a high-fat beverage, containing only healthy fats that are good for your body.  This smothie also has proteins, which are helpful in building muscle mass. As it contains berries like strawberry and blueberry, it has a natural sweetness that doesn’t contain any added sugar.


  • Greek Yogurt
  • Berries(Strawberries,blueberries, raspberries)
  • Almond Butter or coconut oil
  • Cinnamon 
  • Vanilla extract
  • Ice cubes
  • Almond milk or coconut milk

6. Sugar-Free Lassi

sugar free lassi

Lassi is a traditional drink in India made with curd and sugar. But this sugar-free lassi doesn’t contain any added sugar, which is just perfect for burning belly fat. This drink contains yogurt, is rich in probiotics, and also controls appetite. This drink is also hydrating and is good for the summer season when you want to lose weight in the scorching heat waves. This drink is proven to boost metabolism and also provide energy for going to the gym to burn those sticky calories.


  • Yogurt
  • Cumin
  • Black peppe4
  • Salt
  • Mint leaves

Must Read: 8 Best Juice for Weight Loss in the Morning| burn belly fat

Tips for Burning Belly Fat

Here are some tips to burn belly fat effectively:

1. Stay Active

Staying active is very important for losing weight. You should exercise daily, as it will only help you burn calories. Burning calories is really important for weight loss. You can start staying active by going for walks and running or cycling.

2. Hydration 

Hydration is the key to weight loss. Hydration helps us feel fuller, boosts our metabolism, and cleanses our body.  Water provides us with the energy to work out. It also helps us continue our weight loss on scorching hot days.

3. Control Portion Size

It is believed that being attentive to what you eat and eating within your limitations is critical because it can only help you stop overeating and stick to your diet. You can do so by controlling your portion size and eating food within certain measurements. 

Getting Enough Sleep

Getting enough sleep is important, especially for weight loss, because while we sleep, our bodies repair themselves from everything we did during the day. In 2018, a study suggested that not getting enough sleep disrupts weight loss.


In a nutshell, smothies are very effective for weight loss when combined with a balanced diet.  They are rich in nutrients like vitamins, minerals, and proteins. You can make them easily at home. There are several ways of making the smoothie, and you can also choose the ingredients that go inside as per your taste.

They can also help you lose belly fat in two weeks. Smothies are proven to be effective in burning belly fat. The amount of water present in them helps you stay hydrated and boosts your metabolism. You can easily make these smoothies at home by using simple ingredients Like yogurt, cinnamon, berries, and cucumber. 

Must read: Does Beetroot Burn Belly Fat| Is Beetroot good for weight loss?


What is spot reduction?

Ans. Spot reduction means trying to lose fat at any one targeted spot on your body. Spot reduction does not work, as losing fat only from one part of the body is not possible.

What can I drink to lose belly fat in 2 weeks?

Ans. You can drink smoothies to lose belly fat in two weeks. Smoothies are filling and rich in nutrients as well as antioxidants. They will keep you fuller as well as being very low in calories.

Does lemon water burn fat?

Ans. Yes, lemon water can burn fat, as it provides hydration and also boosts metabolism. Hydration is very important for weight loss, and metabolism provides energy to keep our body active through exercise.

Can you burn fat in your sleep?

Ans. No, people cannot burn fat in sleep, but sleep is very important for weight loss as it helps our body relax and repair itself from all the exercises and things we do in the day.

Read more: 11 Weight Loss Hacks for Lazy Girls | burn fat fast

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