Darla Givens has lost over 150 pounds after struggling with excess weight for years. She is a ray of hope and inspiration for many people.
Being overweight and struggling with excessive weight are the two things that have become so popular these days. Many celebrities also suffer from these conditions and find it hard to lose weight. Darla Givens was also suffering from excessive weight when she weighed 332 pounds. It was becoming an alarming situation for her to lose weight. After years of hard work, she managed to lose over 150 pounds. Her weight-loss journey was divided into different parts. She lost some weight at the beginning, and after getting on track, she lost the next 90 pounds in a short span of time.
Darla Givens followed a simple diet plan that she got from her dieticians and followed it religiously till she saw the required changes in her body. She is motivating many people with her weight loss. She herself hopes to maintain her current weight and take charge of her fitness and health. In this article, we will look into how Darla Givens lost so much weight easily with the help of a simple diet and workouts.
|Darla K Givens
|Date of Birth
|June 21, 1966
|5 feet 6 inches
|82 Kg/182 pounds
|$1 million–$5 Million
Who is Darla Givens?
Darla Givens is a famous meteorologist at News10. She is famous for her reporting skills and presentable attitude. She has been a reporter on CBS 13 since 1999. She was born on June 21, 1966, in Louisiana. Before working at News10, she had served at CBS 13 since 1996. Recently, she became famous for her weight loss transformation and continued to lose over 90 pounds. She used to suffer from excessive weight and other weight-related health problems.
She began her weight loss journey in May 2016, when she weighed around 332 pounds. After deciding to make positive changes in her life, she managed to get a diet plan and workout routine from her dietician and personal trainer. She followed a simple yet effective diet as well as an exercise routine, which helped her achieve a healthy weight.
What diet did she follow?
Darla followed a diet regimen that was made by her dietician or doctor. She followed a simple yet effective routine that suited her body type. Darla Givens gave importance to noticing what her body needs and wants, and she tailored her diet according to that. The following is Darla Givens’s diet routine that she followed during her weight loss journey:
1. Healthy fats
Darla included healthy fats in her routine and eliminated bad fats. Many people have the assumption that fats in general are not good, but healthy fats are important and good for the body. She included healthy fats like avocados, nuts, seeds, olive oil, and fish in her routine to get the most benefit.
2. Avoid Processed Food
Darla Givens’ doctor strictly asked her to exclude Processed foods from her diet. She was completely against Processed and packaged food because, according to her, Processed food contains excess oil, salt, and calories. She minimized Processed foods, sugary snacks, and fried food.
3. Hydration is the Key
She understood that hydration is the key to weight loss. Water helps us stay hydrated and also boosts our metabolism, which provides us with energy. Water also helps us feel full so that we don’t eat unhealthy food or avoid snacking. She used to drink at least 2 liters, or 8 glasses, of water daily.
4. Fruit and vegetables
She included lots of fruits and vegetables in her diet. She believed that her diet should be rich in fruits and vegetables to get the complete benefit of all the vitamins and minerals from one source. She used to have smoothies to have fruits in the morning in a tasty way, or she used to add lots of fruits to her oats.
5. Meal Timing
Darla Givens was very particular about her mealtime. She used to have her food at a particular hour. Meal timing plays a very important role in weight loss, too. Having food at the wrong times can result in increased weight. She used to aim to eat regular meals and snacks at the right time to keep her metabolism steady and avoid extreme hunger.
What was her workout routine?
Darla Givens followed a simple workout routine that was given to her by her personal trainer. The following is the workout routine followed by Darla Givens:
1. Cardio Exercises
Darla used to enjoy cardio activities like running, cycling, and swimming. She included these activities in her workout routine because she enjoyed them as well as because they burned lots of calories in a fun manner. These activities are also good for cardiovascular health as they burn calories and promote blood flow, which makes the heart strong and decreases the chances of a heart attack, stroke, or heart failure.
2. Strength Training
She used to do strength training at least three times a week. She used to do it with the objective of building muscle mass. Strength training helps in toning muscles and building muscle mass. It also boosts metabolism. She used to do push-ups, squats, and many other exercises as per her interest. Building muscle strength increases fat burning even at rest.
Yoga is an ancient Indian exercise that has asanas for weight loss. It is widely adopted in the West, and many people have seen positive results from doing yoga. Darla Givens used to do yoga with the objective of burning calories as well as achieving mental peace. Yoga also helps us control our thoughts, minds, and emotions.
Tips from Darla Givens for Weight Loss
Darla Givens is acting as a motivation and role model for many people. She always helps out her fans, and now she has also shared valuable tips from her weight loss journey that helped her lose weight. Darla Givens provided the following advice for losing weight:
Finding motivation for losing weight is very important. The purpose or reason for motivation can differ from person to person, but you should set a reason that can help you achieve your weight loss goals.
2. Set Realistic Goals
When it comes to weight loss maintenance, setting realistic goals is important. Begin small and work your way up as you progress. Don’t compare yourself to others.
3. Track Your Progress
Keeping track of your progress is an excellent way to stay motivated and on track. Keep track of your meals, activities, and weight loss in a journal.
4. Eat Healthy
Eating healthy food is one of the most important parts of weight loss. Make sure you eat a well-balanced diet rich in nutrient-dense foods such as fruits and vegetables, lean meats, and whole grains.
5. Staying Active
Staying active is very important in the weight loss journey. You should exercise daily for at least 30 minutes to burn calories and stay on track.
How much weight did she lose?
Darla Givens has suffered from excessive weight for many years and has also faced many health-related issues in her life. After suffering from her own body, she managed to lose weight. Before weight loss, she used to weigh around 332 pounds (150 kg), which was considered overweight or even obese for her body measurements.
She then sought medical advice and got a custom diet plan made for herself along with a workout routine from her personal trainer. She started her weight loss journey in 2016 and gradually made progress. Once, she lost 90 pounds within a few months, which shocked so many people. She lost over 150 pounds (68 kilos), and now she weighs 182 pounds (82 kilos). She is an inspiration for many people, and her story teaches us that we can achieve anything if we want it with our full hearts and minds.
Darla Givens’s Net Worth
Darla Givens is a successful meteorologist who is currently associated with CBS 13. She has been with CBS 13 since 1999. She is known for her reporting and presentation skills. Before CBS 13, she was associated with News10, where she served for many years, starting in 1996. Recently, she became famous for her weight loss transformation, in which she lost almost 150 pounds. She is a role model for many who are suffering from unwanted weight gain.
She is also a successful businesswoman who took charge of her own life and career, and now she is a very successful face in the news industry. She has built the life of her dreams on her own and has a Net worth that lies between $1 Million to $5 Million. Her net worth included her salary, investments, social media earnings, and assets.
Darla Givens is a famous meteorologist who managed to overcome her weight-related obstacles with her hard work and zeal for life. She used to suffer from excessive weight and other weight-related issues, but later she came out as an example for many people that, with dedication, you can achieve anything in your life.
She followed a diet and workout routine that was made by her dietician and personal trainer. She used to work out daily and add simple yet effective exercises to her workout routine, like cardio exercises and strength training. Her dietician suggests she completely cut down on carbohydrates and processed and packaged foods. Instead, she started focusing on freshly homemade food and fruits.
She faced many challenges in her life and weight loss journey, but she gave herself and her body time to heal and show results. She started her journey in 2016 and achieved her results recently. She lost over 150 pounds and also made a remarkable achievement during her weight loss journey by losing 90 pounds in a short span of time. She is inspiring many people who are suffering from their own body weight with her progress.
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Who is Darla Givens’s husband?
Darla Givens is married to her husband, Pete Mizera. They are still together and have three beautiful boys.
What exercises does Darla Givens do to stay in shape?
Darla Givens had a very simple yet effective workout routine. She used to do workout activities that were fun for her, like swimming, cardio exercises, and strength training.
Did Darla Givens follow Intermittent Fasting?
No, Darla Givens did not follow any intermittent fasting routine. She simply had three meals a day that were balanced, healthy, and full of nutrients.
Did Darla Givens undergo weight-loss surgery?
No, Darla Givens did not undergo any weight-loss surgery. Her weight loss is organic, achieved by following a simple and easy diet and exercising.