Christina Aguilera Weight Loss: Secrets Revealed

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Christina Aguilera, a famous singer, had lost over 40 pounds in just 3 months. She has followed a rainbow diet. To know more, keep reading..


Weight-loss transformation requires courage and determination. Many people achieve their weight loss targets in less time, while others take years to get back in shape. The difference between these situations is dedication, hard work, weight loss routine, and body type.

Christina Aguilera, a 90’s pop sensation, has lost 40 pounds in just 3 months. Christina Aguilera was obese before losing weight, and she was also trolled badly due to her fat body. But losing weight does not happen overnight.

Christina Aguilera faced many obstacles during their weight loss journey, one of which was emotional eating due to her divorce from her ex-husband. The main reason for her weight gain was her pregnancy.

There is nothing shocking about this because many women put on weight after getting pregnant. Christina Anguilera’s weight loss journey is very interesting. In this article, we will look into the weight-loss journey of the queen of melodious voices and will figure out how she lost so much weight.

Real NameChristina María Aguilera
Famous NameChristina Aguilera
Date of BirthDecember 18, 1980
Age42 Years
Height5 feet 2 inches
Weight50 kg/110 pounds
ProfessionAmerican singer and songwriter 
Marital StatusNot Married
Net Worth$160 million

Who is Christina Aguilera?

Christina is a famous American singer, songwriter, and television personality. Born on December 19, 1980, in New York City, United States, she is also called the “Voice of a Generation”. 

She is mostly loved for her controversial themes, such as feminism, sexuality, and LGBT culture, which she puts into her music. Christina made her debut with her self-titled album in 1999, which brought her immense fame. 

Many of her singles, like ‘Genie in a Bottle”, “What a Girl Wants,” and “Come on Over Baby,” have been on the US Billboard Hot 100. She has also gained immense attention for her weight-loss transformation by losing a significant amount of weight.

In the race of life, she also became fat, but after going through a jaw-dropping transformation phase, she came out as a strong woman who is stealing hearts with her new look. Her weight loss transformation was seen on the show “The Voice”.

What was the Rainbow Diet of Christina?

Christina Aguilera’s initial step during her weight loss journey was to change her eating habits, and for that, she took a break in 2013 from her professional life and followed a diet plan from The Fresh Diet. 

During her diet plan, she was allowed only to consume 1600 calories per day. She also followed a rainbow diet, in which what she ate during the whole day was decided by the color of the food. Well, let us explain to you the Rainbow Diet of Christina Aguilera:

  • White Day: On White Day, Christina included only white foods like bananas, egg whites, whitefish, cauliflower, dairy products, and curd in her plate. She made sure that on this day she was eating less carbs. 
  • Red Day: Christina had only red food on Red Day. She ate beetroot, red grapes, red meat, tomato, red bell pepper, and kidney beans. 
  • Green Day: On green days, Christina usually had more options. She had foods like Kiwi, cucumber, lettuce, broccoli, sprouts, and salads.
  • Orange Day: On Orange Day, orange foods like pumpkin, orange, carrot, papaya, leach, and redfish made it to her stomach.
  • Purple Day: Christina added all purple foods like blackberry, mulberry, eggplant, purple cabbage, purple cauliflower, dark grapes, and plum in her diet.
  • Yellow Day: Christina’s yellow day consisted of yellow foods like yellow zucchini, yellow bell pepper, corn, cheese, egg yolk, and honey.

What are the secrets of her weight loss?

Apart from dietary changes, Christina Aguilera also made many changes in her life. When her weight loss rumors sparked, many people got curious about what secrets she followed that helped her get so slim in just 3 months. Here are the secrets that Christina Aguilera followed that helped her in losing weight.

1. Avoiding Sweet and Sugary

Christina completely avoided sugary items because according to studies avoiding sugary reduces the chances of being overweight. It also helped Christina in lowering her blood sugar levels and boosting her metabolism. Having excessive sugar impacts your body badly and shows bad results in the long run. 

2. Strictly Against Alcohol 

Christina was also strictly against alcohol because, under the influence of alcohol, there are many chances that you might end up eating junk food. Alcohol is overall not good for health and can increase the chances of cardiovascular diseases like heart attacks, stroke, and heart failure.

3. Controlling Food Portions

Christina also controlled her food portions. Her diet plan also required her to measure her food before eating it. She was on a calorie-deficit diet which made it necessary for her to control her food portions. This helped her not to eat too much or too little. 

4. Saying No to Unhealthy Snacking

Christina also avoided unhealthy snacking. She had 3 meals and 2 snacks the whole day but in between these meals, she completely avoided having anything. During her snack time also she snacked on healthy items like nuts, makhanas, protein bars, protein shakes, and healthy juices. 

5. Working Out Daily

Christina also religiously worked out daily during those 3 months. Moving her body was essential for her to shed weight fast and easily. She was on a calorie-deficit diet which also helped in burning more calories while working out.

Must Read: How Kielyn Marrone Lost 40 Pounds?

Christina Aguilera Workout Routine

Apart from many changes in her lifestyle, doing daily workouts was one of the major changes that she added to her life. She followed an easy yet effective workout routine that worked best for her. Her workout is summed up below:

  • Treadmill: Christina used to do 15 15-minute walks daily on the treadmill.
  • Yoga: Christina also practices yoga thrice a week to achieve mindfulness.
  • Squats: Christina used to do strength training like squats. She used to do 3 sets of squats 3 times a week.
  • Crunches: Christina also used to do 3 sets of 8 reps of crunches.
  • Pilate: She also added pilates to her workout routine to bring some flexibility in herself.

How much weight did she lose?

Christina Aguilera’s weight loss journey was not that easy. The main reason for her weight gain was her pregnancy. After giving birth to her child, she decided to get back in shape, but after that, something happened that changed her life drastically. 

Her ex-husband, Jordan Bratman, and she got separated, which badly affected her mental health and made it hard for her to continue her weight loss journey. But after gaining courage, she started her weight loss journey again in 2013, and this time she had a never-stopping attitude. 

Christina Aguilera lost over 40 pounds (18 kg) in just 3 months. Her weight-loss journey is not inspiring just her fans but many women in the world. Before weight loss, she used to weigh around 150 pounds (68 kg).

She showed immense dedication toward her goals and lost weight significantly. After weight loss, she weighs just 110 pounds (50 kg). Her rainbow diet is the most famous of all that helped her lose weight by restricting her calorie intake.

Must Read:Nadiya Hussain Weight Loss Journey


In a nutshell, Christina’s weight loss journey is the tale of dedication, hard work, and consistency. She faced many problems in her personal life like getting divorced, but after all that she stood up again and fought for her body. 

She followed a healthy routine and took a break from her work to completely focus on losing weight. She also hired a dietician from where she got her diet customized. She followed a rainbow diet and was compelled to consume only 1600 calories per day. 

She had different foods on white, red, orange, purple, green, and yellow days. Apart from her diet, she followed many things, like she started controlling her portion size, avoiding unhealthy snacking, avoiding alcohol, and removing sugar from her life.

She is a successful singer who is also a judge of “The Voice” and has a net worth of around $160 million. She is a single mom and is still flourishing in her fitness and career. She is an inspiration for all of us.


Does Christina undergo Lipo?

Ans. No, Christina Aguilera does not undergo Lipo. Liposuction is a weight loss surgery in which fat is removed from specific areas. When she lost so much weight, it sparked rumors of her undergoing surgery, but her weight loss is completely organic.

What is the Net Worth of Christina Aguilera?

Ans. Christina Aguilera is a talented singer who has a net worth of $160 million. She has created supreme dominance in the music industry through her music and lyrics. She is also a judge on “THE VOICE”.

How does Christina stay so thin?

Ans. Christina Aguilera was not skinny initially. She engaged herself in cardio, and yoga, and followed a healthy diet to maintain her weight after her weight loss.

Are Christina Aguilera’s eyes naturally blue?

Ans. Yes, Christina Anguilera’s eyes are naturally blue. She has very beautiful eyes due to her genetics. 

Does Cristina Aguilera have kids?

Ans. Christina Aguilera has two kids. She has one daughter with ex-husband Jordan Bratman and one son with fiance Matthew Rutler. 

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